A new study has discovered that meditation（冥想）and oxygen sport together reduce depression. The Rutgers University study found that this mind and body combination, done twice a week for only two months, reduced the symptoms for a group of students by 40 percent.

    “We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” said lead author Dr. Brandon Alderman. “It is the first time that both of these two behavioral ways have been looked at together for dealing with depression.”

    Researchers believe the two activities have an interactive effect in combating depression. Alderman and Dr. Tracey Shors discovered that a combination of mental and physical training (MAP) enabled students with major depressive disorder not to let problems or negative thoughts defeat them.

    Rutgers researchers say those who participated in the study began with 30 minutes of focused attention meditation followed by 30 minutes of oxygen sport. They were told that if their thoughts drifted to the past or the future they should refocus on their breathing, enabling those with depression to accept moment-to-moment changes in attention.

    Shors, who studies the production of new brain cells in the hippocampus—part of the brain involved in memory and learning—says scientists have shown in animal models that oxygen sport exercise keeps a large number of certain cells alive.

    The idea for the human intervention（干预）came from her laboratory studies, she says, with the main goal of helping individuals acquire new skills so that they can learn to recover from stressful life events.

    By learning to focus their attention and exercise, people who are fighting depression can acquire new learning skills that can help them process information and reduce the overwhelming recollection of memories from the past, Shors says.

    “We know these treatments can be practiced over a lifetime and that they will be effective in improving mental health.” said Alderman. “The good news is that this intervention can be practiced by anyone at any time and at no cost.”

    It was an oral English class and in front of us was standing our teacher Lila Betray, who was a university student from the US. Somehow we came to the point whether any of us could sing an English pop song in front of the class. You know, maybe three or more out of ten Chinese students are shy in class. As a result, there was silence in class for quite a while, which made everybody feel rather embarrassed (尴尬的), including the teacher.

    I was a shy boy. However, just at that moment, a great idea struck me suddenly. “Seize the enjoyment! Seize the chance. Yes, there couldn't be a better chance.” I said to myself. “Why not seize it? Why should I have always to be the guy regretting missing the opportunity just because of shyness? Yes, maybe I should have a try!”

    So, I raised my hand. And I remember that it took me quite a while to think what the song's name was. Though I sang no more than five sentences because of forgetting the lyrics (歌词), their clapping hands told me that I did the job well. Later, I got a gift and I was really happy.

    I think that is one of the most unforgettable moments in my life. Through this experience, I've also got to know that we should believe that we can do the job well, no matter how difficult it seems for us. Just have a little more courage.

    We can make mistakes at any age. Some mistakes we make are about money. But most mistakes are about people. Did Jerry really care when I broke up with Helen? When I got that great job, did Jim really feel good about it, as a friend? Or did he envy my luck? And Paul-why didn't pick up that he was friendly just because I had a car? When we look back, doubts like these can make us feel bad. But when we look back, it's too late.

    Why do we go wrong about our friends or our enemies? Sometimes what people say hides their real meaning. And if we don't really listen we miss the feeling behind the words. Suppose someone tells you. You're a lucky dog. That's being friendly. But lucky dog? There's a bit of envy in those words. Maybe he doesn't see it himself. But bringing in the dog bit puts you down a little. What he may be saying is that doesn't think you deserve your luck.

    Just think of all the things you have to be thankful for another noise that says one thing and means another. It could mean that the speaker is trying to get you to see your problem as part of your life as a whole. But is he? Wrapped up in this phrase is the thought that your problem isn't important. It's telling you to think of all the starving people in the world when you haven't got a date for Saturday night.

    How can you tell the real meaning behind someone's words? One way is to take a good look at the person talking. Do his words fit the way he looks? Does what he says agree with the tone of voice? His posture（姿态）? The look in his eyes? Stop and think. The minute you spend thinking about the real meaning of what people to you may save another mistake.

    Some people might dream of splendid surroundings—but also need a reasonably affordable cost of living. Try one of these four astonishing spots for a magical retirement, from an International living.com report, where retirees can live well on less.

    Sintra, Portugal

    A favorite summer retreat of former royalty, which is just a 40-minute train ride from Lisbon, is the pastel-painted Palace of Pena, a 19th-century Romanticist marvel with pink turrets and daffodil-yellow tower on a hill surrounded by pine forests. A couple could live well in this arts-rich tourist town, though pricier than other cities in Portugal, on a budget of $ 3,065 a month.

    Cusco, Peru

    Cusco, Peru's most historic city, is a UNESCO World Heritage site. Once an Incan capital. Cusco has clear, sunny days. Colonial structures have been changed into fashionable restaurants, shops and even homes. Superfoods, like chia seeds, quinoa and maca, are inexpensive and plentiful. A retired couple could enjoy a good life on$ 1,700 a month.

    The West Coast, Ireland

    The Wild Atlantic Way is a cycling or driving route that stretches across the west coast of Ireland. At the heart of the route is one of the most amazing natural wonders, the landmark Cliffs of Moher in County Clare—one of Ireland's most visited natural attractions. On a budget of around $ 2, 800 a month, a retired couple could live quite comfortably.

    San Miguel de Allende, Mexico

    San Miguel was declared a UNESCO World Heritage City in 2008.The colonial centro has much to offer retirees: low cost of living, arts, charming local cultural traditions and mild weather year-round. San Miguel is a few hours' drive from Mexico City. The days are comfortably warm and the nights blessedly cool. A retired couple could live comfortably on a monthly budget of $ l, 650.

Unhealthy health care bills, long emergency-room waits and inability to find a primary care physician just scratch the surface of the problems that patients face daily.

Primary care should be the backbone of any health care system. Countries with appropriate primary care resources score highly when it comes to health outcomes and costs. The U.S. takes the opposite approach by emphasizing the specialists rather than the primary care physician.

A recent study analyzed the providers who treat Medicare Beneficiaries(老年医保受惠人). The startling finding was that the average Medicare patient saw a total of seven doctors — two primary care physicians and five specialists — in a given year. Contrary to popular belief, the more physicians taking care of you don't guarantee better care. Actually increasing breakup of care results in a corresponding rise in costs and medical errors.

How did we let primary care slip so far? The key is how doctors are paid. Most physicians are paid whenever they perform a medical service. The more a physician does, regardless of quality or outcome, the better he's reimbursed (返还费用). Moreover, the amount of a physician receives leans heavily toward medical or surgical procedures. A specialist who performs a procedure in a 30-minute visit can be paid three times more than a primary care physician using that same 30 minutes to discuss a patient's disease. Combine this fact with annual government threats to indiscriminately cut reimbursements, physicians are faced with no choice but to increase quantity to boost income.

Primary care physicians who refuse to compromise quality are either driven out of business or to cash-only practices, further contributing to the decline of primary care.

Medical students are not blind to this scenario. They see how heavily the reimbursement deck is stacked against primary care. The recent numbers show that since 1997, newly graduated U.S. medical students who choose primary care as a career have declined by 50%. This trend results in emergency rooms being overwhelmed with patients without regular doctors.

How do we fix this problem?

It starts with reforming the physician reimbursement system. Remove the pressure for primary care physicians to squeeze in more patients per hour, and reward them for optimally managing their diseases and practicing evidence-based medicine. Make primary care more attractive food to medical students by forgiving students loans for those who choose primary care as a career and harmonizing the marked difference between specialist and primary care physician salaries.

We're at the point where primary care is needed more than ever. Within a few years, the first wave of 76 million Baby Boomers will become qualified for Medicare. Patients older than 85, who need chronic care most, will rise by 50% this decade.

Who will be there to treat  them？

The famous Spanish painter Pablo Picasso once said, "I am always doing that which I cannot do, in order that I may learn how to do it." It strikes a chord(引起共鸣) with me because that's exactly what I have been doing these years.

One of my earliest memories of doing before learning is baking scones(烤饼) when I was about 10 years old. I wanted to bake them to surprise my mother when she returned home.

Before that, I'd observed how my mother baked them many times. As I started to try, I didn't know I shouldn't handle the dough(面团) with my hands too much once I'd added the baking powder(发酵粉). However, I knew exactly how to roll out the dough and use a cookie cutter to cut the scones, because my mom had already taught me.

By the time my mom arrived home, the smell of freshly baked scones welcomed her into the kitchen. They were close to perfection—flat, as a result of overhandling the dough, but they tasted OK. My mom sweetly praised me for my attempt, rather than scolding me for the state of the kitchen, which was like a tornado had just blown!

Have my attempts always been successful? I wish! Some of my kitchen disasters were so terrible that even the dogs wanted nothing to do with them. My gardening failures didn't live to see another season.

But my habit of doing before learning is still helpful. Whatever new software I have to learn how to use, I do so by simply starting to use it. I do, learn, and improve. So if you ask me whether I regret that I tend to do first and learn later, I'd say I don't, because what I have discovered from those is the wisdom to know when it's OK to do and then learn, and when it's probably better to learn and then do!