Travelling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so travelling to different places has become much faster than before. Staying healthy while travelling can make your trip happier. But do you know how to keep healthy during a trip? The following information may be useful to you.

Before leaving

    ●Wear comfortable shoes, a hat and sunglasses.

     ●Take some necessary medicine with you. They can be used when you get sick or have other problems.

     ●Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.

● Prepare proper food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. If you take a long trip, you should bring food such as bread, biscuits and some fruit. They don't go bad quickly. The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.

While travelling   

     ●Be sure not to eat dirty food or bad fruit.

     ●Have enough time to take a rest during your trip.

     ●Tap water is not safe, so drink bottled water and always clean the cover of the bottle.

     ●Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember: If you travel with food, keep hot food hot and cold food cold.       

    On her way home from school the other day, Yang Xi found people looking at her with strange expressions.The 15-year-old Shandong girl felt embarrassed, but she knew they were looking at her school uniform.

    There were some pictures and words on the back, such as“Dear Yang Xi, I will miss you after graduation.”Her friends did it in class.And Yang wrote something on her friends' uniforms too after class.

    Like Yang, many students now use the school uniform as if it were a piece of white paper and draw on it.They draw pictures of their favorite singers,athletes and cartoon characters and so on.“I think  (1)   (wear) a school uniform with graffiti is a kind of campus fashion,”said Yang.

    ①As a matter of fact, most schools have strict rules that require students not to draw on uniforms. Otherwise, they will be punished (惩罚).They may be told to clean their uniform or more seriously, to buy a new one.

    ②However,it seems that some students are not afraid of the rules and punishment.“I think there are at least 100 students with  (2)   (paint) uniforms in my school.They walk around the campus ‘proudly'.I wonder if they care whether they will be punished at all,”said Li Fei,13 of Fujian.

    Li Yong,14 of Heilongjiang, had his own view.“I have seen cartoon figures such as Naruto(火影忍者) and Doraemon(哆啦 A梦) that students draw on their uniforms.They are really beautiful and creative.I think graffiti can make students become creative,”said Li.“But it's better not to draw on uniforms.”

    Although he doesn't think his school uniform looks good, Li would never draw on it.It's a strict school rule there, after all.I have to follow the rules.”

    Being healthy means a person eats well, gets a lot of exercise, and has a healthy weight. Here are some rules for a kid who wants to be healthy. Try your best to follow the rules.

    Eat All Kinds of Food

    You may have your favorite food, but the best choice is to eat all kinds of food. If you eat different food, you are able to get the things your body needs.

    Drink Water and Milk

    When you're really thirsty, cold water is the best. And there's a reason some schools offer milk. Kids need calcium to build strong body, and milk is a great choice.

    Listen to Your Body

    When you're eating, notice how your body feels and whether（是否）your stomach feels comfortably full. Sometimes people eat too much because they don't notice when they need to stop eating. Eating too much can make you feel uncomfortable.

    Limit（限制）Screen Time

    What's screen time? It's the amount of time you spend watching TV, playing video games and using the computer. The more time spend on these sitting-down activities, the less time for active exercise.

    My hometown is different from what it looked like before. To be honest, it is more beautiful than before. {#blank#}1{#/blank#} Ten years ago, it used to be a poor village. There was only one mountain path (小路) to go there. {#blank#}2{#/blank#} People lived in low straw­thatched cottages (破草房). Now my hometown has changed a lot since our government helped us. {#blank#}3{#/blank#} So it's convenient to go in and out of our hometown. Also, we have built some schools so that the children can receive a good education. As people have made more money by working in the cities, or planting more economic crops (经济作物). {#blank#}4{#/blank#} All the villagers are living in new houses, some even in large buildings. There is a beautiful park in our town. {#blank#}5{#/blank#}Every day, after dinner people would like to go to the park to enjoy themselves. We are living a happy life now.