When we think summer, most of us think of fun in the outdoors. So it seems easy to lose weight over the summer. In fact, though, it's quite possible for us to put on weight. The good news is that we can avoid these problems if we know what to pay attention to.

    Here are some ways to keep summer weight away.

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    When we don't have a plan, it's easy to spend summer moving from bed to the computer. So it is necessary to make a work or study plan, like learning a new skill or working at a job.

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    Because we don't have to go to school, it's easy to sleep late, watch too much TV and eat more snakes as usual. So it's necessary to make sure your summer days follow a schedule—getting up at the same time each day and eating meals as usual times.

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    Whenever you're free, find something special to do, like making a dinner for your family. But remember: limit your screen time, no more than two hours a day.

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    If it's too hot outside or you don't like going to a gym, you can do you exercise indoors. If you love being outdoors, try swimming, running or playing soccer in the early morning or evening. Anyway, don't let the heat stop your exercise plans.

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    Don't eat too much meat. Choose some fresh fruit. It's better to put your focus on talking with your family and friends, not on food. Also, don't eat too many frozen things like ice cream.

A. Beat the heat       B. Make a work or study plan         

C. Think about what to eat     D. Stay busy         

E. Put everything in a schedule

    In the Middle Eastern country of Lebanon, there are more than 1 million refugees (难民). Youssef was 10 years old when a local Syrian musician discovered his talent: a deep, powerful voice-well-suited to traditional songs. However, Syria's civil war took place soon. He and his family lost their home.

    When the Action for Hope Music School announced that it was looking for talented children to train, his family encouraged him to attend the school. A year and a half later, Youssef, with another 11 children, was chosen to take part in a concert.

    Youssef, a shy boy, was a lead singer in the concert. He gave a confident performance of traditional Syrian songs. "We only heard the sound of a mortar(迫击炮）. It fell near us. A whole building came down. That is all I remember," said Youssef. "Music makes me forget everything. Music is the most important thing."

    Basma, director of Action for Hope, said," The music school offers children who suffer from the war strength (力量). They can find a good way to express themselves and stop thinking of themselves as refugees."

    "Art gives strength. It comes from the ability to create," Basma said, "People who are in difficult conditions need this strength much more than the rich."

    Nowadays, reading is becoming more and more important, so teachers always encourage(鼓励)their students to read more famous work like The Little Prince, Charlotte's Web and The Miraculous Journey of Edward Tulane and so on .

    Among them, the students like Charlotte's Web best. It's written by American author E.B. White .The novel tells a story of a pig named Wilbur and his friendship with a spider named Charlotte on a farm. When Wilbur is in danger of being killed for his meat by the farmer, Charlotte writes a message to praise（表扬） Wilbur in her web and saves him. Wilbur becomes famous in the village and he is safe in the end. When it came out in 1952, the book was welcomed by adults and children. And it's still very popular today.

    Good morning! My name is Mary and my last name is White. I live with my parents and my brother in China now. I am a student. I study in Xinghua Middle School. My telephone number is 5574782. My school ID number is 888098. Tom is my best friend. His last name is Miller. He is in my school, too. His telephone number is 5570895. His school ID number is 8702223. We often go to school together in the morning and help each other with homework after school. At weekends, we like to play together with in the park near my home.

Information Card

    Everyone in my family loves music. My older sister, Lennon, and I hardly ever watch TV or play computer games.{#blank#}1{#/blank#} Now we can play the piano, the guitar and the drums. Sometimes, just for fun, we'd choose a song, and then Lennon and I would make it our own.{#blank#}2{#/blank#} One night, they let us upload(上传) a video of us singing to an online video site. {#blank#}3{#/blank#}We felt so lucky.

    Lennon and I are good sisters and friends{#blank#}4{#/blank#}. We like to do something together, such as singing or acting. And acting is really fun for us because the character I play is more like Lennon and the character she plays is more like me.

    {#blank#}5{#/blank#}But I get a little nervous(紧张的) when I act. Lennon says,

    "You have to really believe in yourself." And I always try my best.

A. And we don't fight.

B. We'd sing it for our parents

C. Our parents always ask us to play music

D Lennon and I never get nervous when we sing

E. Two days later, we flew to New York sing on TV show!

F. Lennon is good at singing and dancing