Are you the type of person who always says “yes”? I've come to learn that it is very important to learn to say NO! It's okay. People are still going to like you. They may even respect you more because they know you are honest.

    I'm not saying to say “no" to someone who really needs your help. I'm talking about refusing that meeting that you really do not want to attend or that birthday party that you don't want to be a guest at.

    Think for a moment how you feel when you say YES to something that you really don't want to do. If you're like I once was，you can't sleep at night and you think about it too much. It weighs on your mind. You try to find ways out. Whatever you're saying to yourself, if you really wanted to go, you wouldn't have all of these thoughts.

    So, why not just say NO from the beginning? Maybe you feel like if you don't show up at the meeting (by the way, it is not one you must attend) your boss isn't going to like you or your co-workers won't respect you. Maybe you feel as if your mom, dad or sisters won't love you as much if you don't do everything for them that they ask every occasion.

    If these people are your true friends, family members, or a good boss, they will like or love you the same no matter what. People treat you the way you usually use, and if you're someone who always says “yes” then that's what they're expecting.

You need to do what is right for you. Of course we do have real responsibilities in life to do, but we do not have to do everything others want us to do.

    Blue Planet II's latest episode focuses on how plastic is having a disastrous effect on the ocean and slowly poisoning our sea creatures. Researchers recently also found that sea creatures living in the deepest place on Earth, the Mariana Trench, have plastic in their stomachs. Indeed, the oceans are drowning in plastic.

    Though it seems now that the world couldn't possibly function without plastics, consumer plastics are a remarkably recent invention. The first plastic bags were introduced in the 1950s; the same decade that plastic packaging began gaining in popularity in the United States. This growth has happened so fast that science is still catching up with the change. Plastics pollution research, for instance, is still a very early science.

    We put all these plastics into the environment and we still don't really know what the outcomes are going to be. What we do know, though, is disturbing. Ocean plastic is estimated to kill millions of marine animals every year. Nearly 700 species, including endangered ones, are known to have been affected by it. One in three leatherback turtles, which often mistake plastic bags for jellyfish, have been found with plastic in their bellies. Ninety percent of seabirds are now eating plastics on a regular basis. By 2050, that figure is expected to rise to 100 percent.

    And it's not just wildlife that is threatened by the plastics in our seas. Humans are consuming plastics through the seafood we eat. I could understand why some people see ocean plastic as a disaster, worth mentioning to the same degree as climate change. But ocean plastic is not as complicated as climate change. There are no ocean trash deniers (否认者), at least so far. To do something about it, we don't have to remake our planet energy system.

This is not a problem where we don't know what the solution is. We know how to pick up garbage. Anyone can do it. We know how to dispose (处理) of it. We know how to recycle. We can all start by thinking twice before we use single—use plastic products. Things that may seem ordinary, like using a reusable bottle or a reusable bag—when taken collectively, these choices really do make a difference.

    I was so fortunate today to be able to offer my love and help to an older lady at my local supermarket. I saw her standing there. I felt quite strange about such a situation.

    What was she looking at? As I looked, I found it was a "Shredded Pork Bun Meal Kit", which is a service that sends customers food ingredients and recipes for them to prepare their own fresh meals. "That's new," I thought. Then I watched as the lady began to dig into her handbag and tried to pull out one of the biggest magnifying glasses (放大镜) I had never seen in my whole life! "Oh, she can't read it," I realized.

    So I stood there and continued watching her. The voice in my mind often asks me to do the right thing. It told me to help her. But I argued back saying, "No. I won't offer help. It will only embarrass her and she is OK now anyway. She has the world's biggest magnifying glass to help her！"

    And I stood there longer. But the voice came back, "Help her, Nicole. Don't be embarrassed. Just do it. Offer your help." So I did it. I read and explained all the things that were included in that box. I read out the ingredients, the instructions on how to cook it and so on.

    She didn't end up buying it, but she was still quite grateful. I walked away knowing that I had helped her and made the right choice. Mostly, I had reminded her that people in this world still care about the old.

    She was seen. She was loved. And she mattered so much that a complete stranger took time to help her. And that stranger was me, a person who argued and didn't want to do so in the beginning.

    So grateful I am when I choose to listen to the voice in my heart. It is because of love. Love is all that ever really matters. I also get happiness through helping her.

Things to Do in Atlanta

    Need a run-down of the top things to do next month? Here is what's going on in Atlanta.

    In the Mood

    Date: November 22 through November 26，2018

    Time: 2:00pm～5:30pm

    Phone: 770-916-2800

    If you love the music of the 1940s，then here's what you need to do this Sunday. Go to a 1940s musical show at Cobb Energy Performing Arts Centre. The music of Glenn Miller has a distinctive sound. No need to ask me twice. Are you "In the Mood"?

    Party With the Penguins

    Date: November 20 through November 25, 2018

    Time:11:00 am～2:00 pm

    Phone: 404-581-4000

    Celebrate Penguin Awareness Day at Georgia Aquarium's annual Party With the Penguins. The party will feature fun activities, including the chance to see an African penguin up close and learn how to help protect this endangered species.

    Callanwolde Arts Festival

    Date: November 21 through November 22, 2018

    Time:10:30 am～5:30 pm

    Phone: 404-872-5338

    Located at Callanwolde Fine Arts Center, this event is a festival for artists, and by artists, letting them have a voice in the creation and operations of the festival. If you are of the artistic persuasion or enjoy a creative scene, don't miss out.

    Foolio's Hoodilly Storytime

    Date: November 21 through November 27, 2018

    Time:1:00 pm～4:30 pm

    Phone: 404-523-3141

    We make up a brand-new story every week. Come and enjoy a new story each time at Dad's Garage Theatre. Little ones will get to help provide key parts of the story and even add in their own jokes. Interactive and out-of-the-ordinary fun for kids and parents!

    Yellowstone National Park is the flagship of the National Park Service and a favorite to millions of visitors each year. The park is a major destination for all members of the family. By driving the grand loop road, visitors can view the park from the comfort of their vehicle and also take a rest at one of the many roadside picnic areas.

    How much is the entrance fee?

    $25 - Private, noncommercial vehicle;

    $20 - Motorcycle or snowmobile (winter);

    $12 - Visitors 16 and older entering by foot, bike, ski, etc.

    This fee provides the visitor with a 7-day entrance permit for both Yellowstone and Grand Teton National Parks.

    A $50 park annual pass provides entrance for a single private non-commercial vehicle at Yellowstone and Grand Teton National Parks. The $10 Interagency Senior Pass (62 and older) is a lifetime pass available to U.S. citizens or permanent residents.

    Where can you stay?

    Inside Yellowstone, you can choose to stay in modern or historic hotels and cabins inside the park like the Old Faithful Inn, the world's largest log structure. For those who want to be a little closer to nature, there are 12 campgrounds with a range of services from primitive pit toilets to shower and laundry facilities. There's also RV camping with and without dumping stations.

    Staying outside the park gives you unique Old West experiences but still keeps you close to park attractions.

    If you're taking a road trip to Yellowstone, you'll want to check out our Hotels and Cabins On The Road section.

As online learning becomes more common and a mass of resources are changed to digital form, some people have suggested that public libraries should be shut down and everyone should be given an iPad with an e-reader subscription (订阅). They believe that it will save local cities and towns money, provide more materials and encourage more people to read.

 However, it would be a serious mistake to replace libraries with tablets (平板电脑). First, digital books and resources are related to less learning and more problems than print resources. A study found that people read 20-30% slower on tablets, keep 20% less information, and understand 10% less of what they read. Additionally, staring too long at a screen has been shown to cause more health problems than reading print does. 

Second, it is incredibly narrow-minded to believe that the only service libraries offer is book lending. Libraries have lots of benefits, and many are only available if the library has a physical location. Some of these benefits include acting as a quiet study space, giving people a way to communicate with their neighbors, holding classes on a variety of topics, providing jobs, answering visitor questions, and keeping the community connected. One neighborhood found that, over a third of residents reported feeling more connected to their community after a series of local library instituted community events. Similarly, a survey conducted in 2015 found that nearly two-thirds of American adults feel that closing their local library would have a major effect on their community.

While replacing libraries with tablets may seem like a simple solution, it would encourage people to spend even more time looking at digital screens and end access to many of the benefits of libraries. In many areas, libraries are such an important part of the community network that they could never be replaced by a simple object.