Anger often makes us uncomfortable. When you find your anger too uncomfortable to process, please let it go. But remember to create a healthy anger in your children is to practice creating a healthy anger in yourself. Once you're better at experiencing anger and expressing it in a healthy way, you'll be able to model a good style of anger for your kids.

    Some kids deal with anger by creating a "false self": a child who is perfect for their parents. People who have developed a false self are often passive aggressive and seem shallow because they've hid away all the feelings with depth and character.

    How do we keep kids from creating false selves? We need to raise them in an environment where it's safe to express feelings. Once you feel more comfortable with your own anger, you can teach your children why anger is a helpful emotion. When your kid expresses anger, help them examine what it is that has made them angry. Why did it make them angry? How did it do that? Then, you can teach them that while emotions are never wrong and are always valid, our expressions of our emotions are within our control.

    People who are afraid of their own anger will never learn how to listen to what their anger is trying to tell them. Instead of teaching our kids that their anger is wrong, that "happy families" are never angry, or that all feelings of anger lead to violence and fear, we can teach our children that anger is OK. Anger is natural, it is normal, and it can be experienced and expressed in a healthy way.

    Most damagingly, anger weakens a person's ability to think clearly and keep control over his behaviour. The angry person loses objectivity in evaluating the emotional significance of the person or situation that arouses his anger.

    Not everyone experiences anger in the same way; what angers one person may amuse another. The specific expression of anger also differs from person to person based on biological and cultural forces. In contemporary culture, physical expressions of anger are generally considered too socially harmful to be tolerated. We no longer regard duels (决斗) as an appropriate expression of anger resulting from one person's awareness of insulting behaviour on the part of another.

    Anger can be identified in the brain, where the electrical activity changes. Under most conditions EEG (脑电图) measures of electrical activity show balanced activity between the right and left prefrontal (额叶前部) areas. Behaviourally this corresponds to the general even-handed disposition (意向) that most of us possess most of the time. But when we are angry the EEG of the right and left prefrontal areas aren't balanced and, as a result of this, we're likely to react. And our behavioural response to anger is different from our response to other emotions, whether positive or negative.

    Most positive emotions are associated with approach behaviour: we move closer to people we like. Most negative emotions, in contrast, are associated with avoidance behaviour: we move away from people and things that we dislike or that make us anxious. But anger is an exception to this pattern. The angrier we are, the more likely we are to move towards the object of our anger. This corresponds to what psychologists refer to as of ensive anger: the angry person moves closer in order to influence and control the person or situation causing his anger. This approach-and-confront behaviour is accompanied by a leftward prefrontal asymmetry (不对称) of EEG activity. Interestingly, this asymmetry lessens if the angry person can experience empathy (同感) towards the individual who is bringing forth the angry response. In defensive anger, in contrast, the EEG asymmetry is directed to the right and the angry person feels helpless in the face of the anger-inspiring situation.

    Despite what so many people would love to believe，NASA hasn't discovered any evidence of past or present intelligent life on Mars. Therefore, when the Curiosity rover  (好奇号探测器)found something suspicious on the Red Planet's surface, they were not only surprised but also a little bit worried.

    The thin fragment (碎片)was suspicious enough to guarantee its own name, with NASA's Curiosity rover team calling it the “Pettegrove Point Foreign Object Debris，” named for where it was discovered. With no idea what it was or where it came from, the rover's handlers began to worry that it might actually be a piece of the rover itself，suggesting some unseen damage or other issue with the robot. Thankfully，those concerns seem to have been unfound.

    In a new update from NASA the object has now been identified as a natural piece of rock rather than a piece of any man-made craft or vehicle. The team analyzed the unusual object with a tool called the Chem Cam RMI. The instrument uses a laser (激光器)to sniff out the makeup of anything that is pointed at, and the results for this particular piece of debris revealed that it's actually just a very thin piece of rock.

    NASA describes the inspection: The planning day began with an interesting result from the previous plan's Chem Cam RMI analysis of a target that was referred to as “Pettegrove Point Foreign Object Debris”(PPFOD)，and supposed to be a piece of spacecraft debris fact. In fact it was found to be a very thin slice of rock, so we can all rest easy tonight. Curiosity has not begun to shed its skin!

    How this particularly thin sliver of rock got to where it is—and why it seems to be a different colour than the surrounding sand and debris—remains unexplained, but at least the rover isn't falling apart.

    Yinqixing Indoor Skiing Site, formerly known as Hokkaido Indoor Ski Resort, is the first indoor skiing site in Asia, which covers an area of 100.8 thousand square meters and the ski track is 380 meters in length and 80 meters in width, with the maximum drop of 42 meters. There are three sections of snow runs and a huge platform for practicing, which are suitable for skiing enthusiasts of various skiing degrees. The temperature in the skiing site maintains below -2℃ all the year round. Snow thickness ranges from 30 cm to 50 cm.

    Solo Adventure Tips:

    Location: No, 1835, Qishen Road, Qibao Town, Shanghai

    How to Get There?

    Public Bus: 91, 92, 803, 953

    Free Scheduled Bus:

    Location: North Square, Xinzhuang Station, Subway Line I

    Departure time: from 9: 00 to 21: 00, operating every half an hour

    Ticket Price:

    Adults: ¥138; Children: ¥80 (Ordinary time)

    Adults: ¥158; Children: ¥100 (On weekends)

    Opening Hours:

    9: 30 to 22: 30 from Monday to Thursday and Sunday; 9: 30 to 24: 00 on Friday and Saturday;

    It will stop selling tickets after 21: 00.

    More Tips:

    Bathing fees: ¥6 per person

    Stay overnight: ¥20 per person

    Private room of 2 people: ¥58 per person

    Private room of 3 people: ¥68 per person

    Meal: ¥50 per person

    For more information, you can click here Yinqixing Indoor Skiing Site or directly call 021-64788666 /021-63816698.

    Public Health England (PHE) is targeting pizzas, ready meals, ready meat and takeaways. The government has also required the food industry to start using healthier food and encourage the public to opt for lower calorie foods.

    It is all part of an effort to cut calorie (卡路里) intake by 20% by 2024. The target will point to 13 different food groups, which are equal to about a fifth of the calorie taken by children. If action is not taken, PHE said, it would be prepared to ask the government to pass laws.

    PHE would be strictly monitoring progress by looking at which products people were buying and would be prepared to punish companies which do not take their duties. The government is also organizing a program encouraging adults to consume (消耗) 400 calories at breakfast and 600 each at lunch and dinner.

    At present, adults consume between 200 and 300 calories more than they should each day. PHE chief nutritionist Dr Alison Redstone said the 400-600-600 tip would make it easier for "people to make healthier choices" by being able to judge what they should be eating in each sitting.

    How many calories should we eat? It is suggested that women eat no more than 2,000 calories a day, while men should limit their intake to 2,500. For children, it depends on age. A four-year-old should consume no more than 1,300, while for teens aged 17 and 18, it is about 3,000, but overweight children are eating up to 500 calories more than that.

    Prof Russell Viner, of the Royal College of Pediatrics and Child Health, said it was a necessary move. He said, "Over the past 40 years, there had been a slow growth in food sizes, with pizzas and hamburgers simply much bigger than they were in our parents' time." The convenience of fast food at pocket money prices and the advertisement of unhealthy food and drinks to children add to the problem.

    The well-known adventurer (冒险家)and explorer Steve Fossett, born in 1944 in America, was famous for extraordinary efforts setting world records in flying, ballooning and sailing. He set or broke over 100 records in five different sports, many of which are still held. Many of his most extraordinary adventures were as a pilot. He once said that he did not like risks. This might sound strange considering his activities. But he said what he tried to do was to reduce risk with careful planning, technological development and the help of the best scientists and other experts. In 2007, during a short-distance flight, his plane disappeared and he died at the age of 63.

    In 1903 Benjamin Spock was born in America. After he attended Yale University he joined a sports team that competed in rolling boats, which in 1924 won the gold medal at the Olympic Games in Paris. He used to work at a camp for disabled children for three summers during his years at Yale. And the experience probably led to his decision to enter Yale Medical School, and finally completed his medical degree at Columbia in New York. From 1933 he worked as a baby doctor, trying to fit the theories (理论)about how children develop with what mothers told him about their children. During the 1950s, Dr Spock became famous. He wrote articles for magazines, appeared on TV programs, taught at universities and gave speeches to talk to parents about their concerns (担心).Benjamin died in 1998 at 94. Yet his advice continues to affect the lives of millions of children and their parents.

    An 80-year-old Japanese mountain climber who has had four heart surgeries (手术) reached the top of Mount on Thursday, becoming the oldest to climb up the world's highest mountain on May 23, 2013. It was Yuichiro Miura. As a famous adventurer, he skied down Everest from the South Col in 1970, a deed that became the subject of a documentary. He has since skied down the highest mountains on each of the seven continents, following the tradition of his late father, who skied down Europe's Mont Blanc at 99. "If you wish strongly, have courage and endurance, then you can get to the summit (顶峰)of your dream, Miura said.