One form of social prejudice against older people is the belief that they cannot understand or use modern technology. Activities like playing computer games, going on the Net and downloading MP3s are only for the youngsters. Isn't it unfair that older people enjoying a computer game should be frowned(皱眉) upon by their children and grandchildren?

    Nowadays older people have more control over their lives and they play a full part in society. Moreover, better health care has left more people in their sixties and seventies feeling fit and active after retirement. Mental activity, as well as physical exercise, can contribute to better health. Playing computer games is a very effective way of exercising the brain.

    When personal computers were first introduced, most older people didn't believe they would ever familiarize themselves with it. Now computers have been around for a few generations and retired people have gradually become more relaxed about using them for fun. Gamers over 65 prefer playing puzzle games and card games. Kate Stevens, aged 72, says: “I find it very relaxing. It's not very demanding, but you still need to concentrate.”

    Another development that has favored “grey games” is a change in the type of videogames available on the market. There's a greater variety of games to choose from, including more intellectual and complex strategy(策略) and simulation(模拟) games. Internet Chess and Train Simulator are among the most popular of these. Train Simulator is based on real-world rail activities. Players can choose from a variety of challenges, such as keeping to a strict-timetable and using helper engines during a winter storm.

    Some people argue that “grey gamers” simply don't have the skills required for computer games, and that teenagers are better. This couldn't be further from the truth. Most computer games require the kind of analytical thinking that improves with practice, which means that the “grey gamers” may well be far better than gamers half a century younger than them. In games where speed is the main consideration, older people would be at a disadvantage because they may have slower reaction times. On the other hand, “grey gamers” have a preference for slower paced, mind challenging games.

Hobbies Help Cure Addiction to the Internet

    While some parents have expressed concerns about the amount of time their children spent surfing the Internet during the summer break from school, it wasn't a problem for Yin Qiming.

    Instead, the 37-year-old Shanghai resident and his daughter divided their vacation between cyberspace and the 8-year-old's other interests.

    “My daughter has many hobbies and I and her mother respect her choices, so we accompany her to classes she enjoys, such as learning to play the drums and drawing,” he said.

    “She loves to play outside with her friends, so she doesn't think the Internet is a must-have thing in her life.”

    Yin added that he rarely imposes a time limit on his daughter's online activity.

    “She sometimes uses WeChat (a popular instant-messaging tool) on my mobile phone, but only to contact her mother,” he said. “Once she has her own plans every day and realizes that the internet is just a part of life, she won't become addicted to it.”

    Li Lin, a primary school teacher from Liaoning province, expressed a similar opinion.

    “We do some homework online, including reciting stories, and the children use the Internet frequently every day of their lives,” she said, noting that the children's online activity is limited to 30 minutes a day at school.

    “We should make better use of the Internet to provide children with more knowledge and help them to grow up,” said Li, who has a 10-year-old son.

    The key to preventing children, especially those at primary and middle schools, from becoming addicted to the Internet is to limit the time they spend online and to ensure that they know cyberspace cannot replace traditional forms of communication, she said.

    Mao Feizhu, a psychologist from Fujian province in southeast China, said people overestimate the influence of the internet.

    “Many people, even some parents, believe the Internet plays a big role in our daily lives, and many things can be completed online, but that's not completely right,” she said.

    “We can use social applications to talk or play basketball games, and even share what we are thinking about, but sometimes it's impossible for our emotions to be accurately reflected in this way. What children need is emotional communication and real physical exercise. After all, love cannot be bought on the net,” she said.

    Perhaps, the best way to stop young netizens spending too much time online is to encourage their other interests but also accompany them when they go online: “We should use the Internet, not become its slaves.

    Given that many people's moods (情绪)are regulated by the chemical action of chocolate, it was probably only a matter of time before somebody made the chocolate shop similar to a drugstore of Chinese medicine. Looking like a setting from the film Charlie&the Chocolate Factory, Singapore's Chocolate Research Facility (CRF) has over 100 varieties of chocolates, its founder is Chris Lee who grew up at his parents' comer store with one handalmost always in the jar of sweets.

    If the CRF seems to be a smart idea, that's because Lee is not merely a seasoned salesperson but also head of marketing department that has business relations with big names such as Levi's and Sony. That idea surely results in the imagination at work when it comes to making different flavored (味道) chocolates.

    The CRF's produce is “green”, made within the country and divided into 10 lines, with the Alcohol Series being the most popular. The exotic Series—with Sichuan pepper, red bean(豆), cheese and other flavors—also does well and is fun to taste. And for chocolate snobs, who think that they have a better knowledge of chocolate than others, the Connisseur Series uses cocoa beans from Togo, Cuba, Venezuela, and Ghana, among others.

    You can see a sea turtle named Herman, an octopus ( 章鱼) called Octavia, and a seal named Lidia at the Smithsonian's National Zoo in Washington, D.C. Rather than real animals, they are actually artworks made out of plastic trash from the ocean.

    These artworks are part of a traveling exhibit called "Washed Ashore: Art to Save the Sea". The Washed Ashore project, led by the artist called Pozzi, works to raise awareness about plastic pollution in Earth's oceans.

    More than 315 billion pounds of plastic litter the world's oceans today. Most of the plastic is garbage from towns and cities, as well as trash that people leave on beaches. Rainwater, winds, and high tides bring the trash into the ocean or into rivers that lead to the ocean. Once it is under the waves, the plastic begins to break up into smaller and smaller pieces.

    Thousands of sea animals die each year from eating plastic bags and other things. Each year, millions more pounds of plastic end up in the ocean. A recent study found that if that continues, by 2050 the total weight of plastic will be more than that of all the fish in the ocean.

    The Washed Ashore project is working to stop that from happening. Since 2010, Washed Ashore volunteers have collected 38,000 pounds of plastic trash from more than 300 miles of beaches. They helped Pozzi create more than 60 artworks of sea creatures harmed by plastic pollution.

    "These artworks are a powerful reminder of our personal role and global responsibility in preserving biodiversity (生物多样性) on land and in the sea," says Dennis Kelly, director of the National Zoo.

    The National Beekeeping Centre Wales is a free attraction in the countryside that teaches children about the importance of honeybees – with the chance to try lots of local honeys.

    This friendly visitor centre is a supporter of Welsh honeybees, which are increasingly under threat from climate change and loss of wildflower meadows (草地). It raises visitors' awareness of environmental issues and shows the 4,000-year history of beekeeping and honey-making, from the ancient Egyptians to the Romans. A Hive (蜂巢) Aid scheme lets you adopt a beehive(from £50 per person), and regular courses (from £60 per person) train new generations of beekeepers.

    Fun fact

    Bees pollinate (授粉) about a third of everything we eat and play an important role in sustaining (维持) our ecosystems. In economic terms, honeybee pollination could be worth up to £200m to the UK alone.

What about lunch?

    Next door is the Furnace Tearoom, part of the Bodnant Welsh Food Centre, which serves light bites – wraps (卷饼), fruit salads (£7) and coffee. And the nearby Pavilion Restaurant at the National Trust's Bodnant Garden has cooked food, including baked potatoes (£5) and daily specials such as local casseroles (焙盘) with bread rolls (£6), plus coffee and cakes.

    Exit through the gift shop

    There is a range of bee-themed gifts in our gift shop, including bee toys (£2), wooden honey candy (£2) and a selection of honeys all made by Welsh producers (£5). The bestselling Bodnant honey (£8) goes fast.

Getting here

    We are located just off the A470 on the Bodnant Estate in the Conwy Valley, and 10 minutes from the A55 north Wales coast road. Follow the brown signs just after Bodnant Gardens.

    Value for money

    Visits and activities for kids are free, though donations are welcome. Taster days (from £60) and the weekend beekeeping course (£80 per person) are held at Abergwyngregyn village, 10 miles west down the A55.

    Opening hours

    The Visitor Centre opens daily from 10 am-4 pm but it is volunteer-run, so phone ahead to check. Expect lots of fun activities around the annual Conwy Honey Fair.

    Reading is the ability to process text, understand its meaning and to integrate it with what the reader already knows. Of all the reading skills speed-reading is a necessary skill in the Internet age. We skim over articles, e-mails and WeChat to try to grasp key words and the essential meaning of a certain text. Surrounded with information from our electronic devices, it would be impossible to cope if we read word by word, line by line. But a new trend calls on people to unplug and enjoy reading slowly, listing benefits beyond the intelligent stimulation.

    A recent story from The Wall Street Journal reported on a book club in Wellington, New Zealand, where members meet in a cafe and turn off their smartphones. They sink into cozy chairs and read in silence for an hour. Unlike tradition book club, the point of the slow reading club isn't exchanging ideas about a certain book, but to get away from electronic devices and read in a quiet, relaxed environment. According to The Wall Street Journal, the Wellington book club is just one example of a movement started by book lovers who miss the old-fashioned way of reading before the Internet and smartphones.

    Slow readers, such as The Atlantic's Maura Kelly, say a regular reading habit sharpens the mind, improves concentration, reduces stress levels and deepens the ability to sympathize. Another study published last year in Science showed that reading novels helps people understand others' mental states and beliefs, a fundamental skill in building relationships.

    Yet technology has made us less attentive readers. Screens have changed our reading patterns from the top-to-right, left-to-right sequence to a wild skimming and skipping pattern as we hunt for important words and information. Reading text punctuated with links leads to weaker comprehension than reading plain text. The Internet may have made us stupider, says Patrick Kingsley from The Guardian. Because of the Internet, he says, we have become very good at collecting a wide range of interesting news, but we are also gradually forgetting how to sit back, reflect, and relate all these facts to each other.

    Slow reading means a return to an uninterrupted, straight pattern, in a quiet environment free of distractions. "Aim for 30 minutes a day," advises Kelly from The Atlantic. "You can squeeze in that half hour pretty easily if only during your free moments, you pick up a meaningful work of literature," Kelly said. "Reach for your e-reader, if you like. Kindles make books like War and Peace less heavy, not less substantive, and also ensure you'll never lose your place."