Many teenagers may have a very confusing time filled with anxiety in high school. Here are some powerful tips which can help you succeed in the years.

    {#blank#}1{#/blank#}You may be faced with too many choices in your life and it's unwise to try everything. Just focus on your favorite. Consider all the benefits that it brings into your life and then see how you can develop your passion into a possible career option.

    Get away from the friends that offer poisonous advice and negativity. There is no place for that kind of behavior at any stage of your life. And you should value yourself highly enough to get rid of these people{#blank#}2{#/blank#}

    Read as much as you can. Pick up a book on anything that expands your knowledge base Stop spending hours in watching your favorite TV shows{#blank#}3{#/blank#} You'll notice in a few days how you begin to see things in a different light.

    Limit the time spent on social media. I am 19 years old, so I understand just how much time can be wasted on technology, especially the Internet and cellphones{#blank#}4{#/blank#}Instead once you spend that time enriching yourself, your life begins to shape and turn into exactly what you want It to be.

Make mistakes. Look at a mistake you've made from every possible angle and take the lessons from it{#blank#}5{#/blank#}You can't achieve this by trying to be perfect all the time. It's okay to make mistakes.

A. Get ready to try different things.

B. Know yourself and pick a direction.

C. Instead use that time to invest in yourself by reading.

D. Spend less time doing things that add no value to your life.

E. This does wonders for self-confidence and overall positivity.

F. Your teenage years are meant to be spent getting to know yourself.

G. It's important for you to work hard to improve your scores in your study.

Kids and food: advice for parents

    It is important for parents to know how to help their kids eat healthily. Here are a few easy ways:

Parents control the supply lines.

    {#blank#}1{#/blank#}Though kids may keep asking for less nutritious (有营养的) foods,  parents should decide which foods are regularly provided in the house. Kids won't go hungry. They'll eat what's available in the fridge at home.

Say goodbye to the “clean-plate club”.

    {#blank#}2{#/blank#}Lots of parents grew up under the clean-plate rule, but that way doesn't help kids listen to their own bodies when they are full. When kids feel full, they're less likely to overeat.

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    Food preferences are developed early in life, so try to offer different kinds of foods. Likes and dislikes begin forming even when kids are babies. Parents may need to serve a new food on several different occasions for a child to accept it.

Food is not love.

    Find better ways to say “I love you”. When foods are used to reward kids and show love, they may start to turn to food when feeling worried or unhappy. {#blank#}4{#/blank#}

Kids do as you do.

    {#blank#}5{#/blank#}When trying to teach good eating habits, try to set the best example. Choose nutritious foods, eat at the table, and don't forget breakfasts.

    Taking good notes is a time-saving skill that will help you to become a better student in several ways{#blank#}1{#/blank#}Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.{#blank#}2{#/blank#}Whenever or however you take notes, keep in mind that note-taking is a selective process.{#blank#}3{#/blank#}

The following methods may work best for you.

    Read the text quickly to find the main facts and ideas in it.

    Carefully read the text and watch for words that can show main points and supporting facts.

    Write your notes in your own words.

    {#blank#}4{#/blank#}

    Note any questions or ideas you may have about what was said or written.

As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols(符号) and that you use them all the time. {#blank#}5{#/blank#}

A．Use words, not complete sentences.

B．There are three practical note-taking methods.

C．You must write your notes on separate paper.

D．Otherwise, you may not be able to read your notes later.

E. you will also want to develop your own method for taking notes.

F. That means you must first decide what is important enough to include in your notes.

G. First, the simple act of writing something down makes it easier for you to understand and remember it.

    The word “diary” comes from the Latin word “diarium”, which means “daily allowance”. {#blank#}1{#/blank#}And it is used for business notes, planning activities, keeping track of scheduled appointments, or documenting what has already happened. Some doctors suggest that writing in a diary is a good form of self-study.

    In America, from the 1940s through the 1980s, a diary was thought of mostly as a way to privately express one's deepest thoughts while keeping notations about the day.  {#blank#}2{#/blank#} Many times, movies would show a teenage girl beginning to write in her diary while she said aloud, “Dear diary”

    {#blank#}3{#/blank#} A diary kept by a young German Jewish girl by the name of Anne Frank provides us with invaluable lessons about history, for she documented her experiences while she hid from the Nazis during their occupation of the Netherlands in World War II. Her diary became one of the world's most widely read books and is the basis for many films.

    Samuel Pepys, who lived during the 17th century, is the earliest diary keeper that is famous today. His diary is also an important documentation of history, for it gives personal insight （洞察力） into London's Great Plague and the Great Fire. His diary is being published on the Internet, and it's interesting to note that there has been a new entry every day since January of 2003. It will continue over the course of several years to come. {#blank#}4{#/blank#}

    Today's electronic version of the diary, the web log or “blog” has once again stretched the diary to be much more than a personal account of the day's events. There are blogs to document recipes, traveling, movies, independent news, product announcements, photos, and anything else that needs to be recorded over time. Search engines like Technorati.com have been created to keep track of the more than 112 million blogs that are currently public.{#blank#}5{#/blank#}

A. It refers to a book for writings by date.

B. In its newest form, the diary has become more popular than ever.

C. Reading his diary is fascinating, and it makes his life all the more real to us.

D. People love to write diaries, so whenever they are free, they will write a few lines.

E. Those private reflections may have historical significance long after the author's death.

F. Nowadays, the blog has taken the place of the diary and becomes more and more popular.

G. In those times, and even continuing on today, writing in a diary was like writing to a special friend.

    Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness?

    {#blank#}1{#/blank#}. The following are a few tips that I follow to create happiness in my life.

    ※ Make a plan for attaining goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.

    ※Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. {#blank#}2{#/blank#}.

    ※When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.

    ※{#blank#}3{#/blank#}. These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.

    ※{#blank#}4{#/blank#}. Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.

    ※Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.

    ※Keeping healthy is another way to achieve happiness. {#blank#}5{#/blank#}

    A rocket problem that forces astronauts to evacuate (撤退) may appear to be a plot straight out of a Hollywood movie. However, that is exactly what happened to Russian astronaut Alexey Ovchinin and American astronaut Nick Hague. {#blank#}1{#/blank#}

    The event happened shortly after the Soyuz rocket and its Soyuz MS-to space capsule (联盟号太空舱) carrying the astronauts took off from Baikonur Cosmodrome, Kazakhstan. {#blank#}2{#/blank#}

    The takeoff went off smoothly, but just 119 seconds later, officials from Russia's space agency informed NASA the booster (助推器) had failed to separate from the capsule. {#blank#}3{#/blank#} Instead, they were ordered to evacuate by separating the capsule and returning to Earth in what is known as a ballistic descent mode (弹道下降模式). The sharp drop is similar to free-falling from the skies and subjects astronauts to high levels of g-force.

    {#blank#}4{#/blank#} They appeared to be in excellent condition when they crash-landed about 20 kilometers east of Dzhezkazgan, Kazakhstan, just 34 minutes after they stopped the task. Upon arrival, they were quickly found by the rescue team from Baikonur Cosmodrome and taken to the hospital for a quick check-up to ensure they had not suffered any injuries during their rough ride back to Earth.

    It will take a few weeks for experts to determine what caused the problem of the usually reliable Soyuz rocket. {#blank#}5{#/blank#} Hague, who was on his way to the space station for the first time later joked, "I imagined that my first trip to outer space was going to be a memorable one. I didn't expect it to be quite this memorable."

A. To their sadness, this event became a nightmare for their future space journey.

B. The two scientists were on their way to carry out a six-month task at the International Space Station.

C. Surprisingly, the harrowing event has not stopped Hague's and Ovchinin's wish to go to space.

D. Thus, the astronauts didn't head to the International Space Station.

E. And luckily, they became the main characters of the movie about space exploration.

F. Fortunately, the "movie" had a happy ending with both scientists returning to Earth safely.

G. Fortunately, Hgue and Ovchinin had been well-trained for such emergencies.