The Owl Count

    Annie slept in the front of the seat with her father drovethrough the darkness. “We're almost there!” Dad announced cheerfully. “Soon we'll be observing and counting owls at the state park.” Yawning, Annie noddedand smiled. The time was 4:30 a.m. Looking out into the darkness, Annie remembered learning in school that most owls are active at night, when they hunt for food. During the day they sleep in hard-to-find spots.

    “Dad, why do you need to count owls?” she asked. “It's importantfor the scientists to have current information about bird populations,” he explained. “We want to know which birds have decreased in number and whether any new kinds of birds are coming into a certain area. You and I will write down the kinds of birds that we see today and keep a record of how many times we see each kind. Then we'll send out a report to a scientific organization that is collecting about birds from people all over the country.”

    Dad pulled into the parking lot of the state park. Then, with flashing in hand, they began their hike into the woods. Annie zipped up hercoat and tried to keep from trembling. She had not expected the morning to beso cold. Luckily her gloves were in her pocket.

    Suddenly Annie's father stopped and gestured for her to bestill. Obeying, Annie did not take another step. She thought she heard a low crying up head. “That's certainly a screech owl,” her father whispered. “Let's get a look at it.” After looking more closely, Annie could see that it was asmall owl. Sensing danger, the owl narrowed its eyes and pulled its feathers tightly against its body. Annie carefully wrote down in her notebook that theyhad seen a screech owl.

    Walking a little farther, they came to a tall oak tree. “Thislooks like a perfect spot to attract owls,” Dad said, “I'm going to play a recording of common call of the barred owl. Maybe we can get one to answer." Annie could hardly believe her ear. The recorded call sounded as if the birdwere asking, “Who cooks for you?” Moments later Annie thought she heard areturn call in the distance. She held her breath and waited. Suddenly a huge bird landed very quietly on a branch above them.

    Annie had long forgotten how cold it was. She stood in wonder, shining her flashlight on the bird and studying it carefully. The barred owl was nearly two feet tall. Grey feathers surrounded its dark eyes. The bird did not stay long, but it did not matter. Annie would never forget the image of the powerful barred owl.

It's true to say that technology makes our lives easier. However, increasingly scientists are saying that we need to give ourselves a break—--otherwise we put ourselves at risk(风险) of developing hundreds of health problems. Over the summer the days are longer and sunnier. Why not put this free time to good use and do something away from technology?

    You could learn a new skill. There are hundreds of possibilities: cooking, a musical instrument or a new sport. Haven't you always wanted to learn how to knit(编织)? You could use your free time to practice these new things, which might lead to an exciting opportunity in the future.

    If you just want to relax, why not head to a beach? Take along your favorite book and relax on the sand, or go for a walk along the coastline. If you don't live near a beach, you could go to your local park. Why not have a picnic, or try to explore some of the local wildlife? You could even get involved in the latest craze(狂热): adult coloring books! Coloring is a surprising thing to help you relax, and it can be a nice way to escape from the stress of modern life!

    Whatever you choose to do, try something new! You might surprise yourself and find a hidden gift within you; you might make new friends along the way. Next time you find yourself changing TV channels(频道) from one to another without a clear purpose, think about what else you could spend your time doing.

New York City Tour Guide

CENTRAL PARK PHOTO TOUR $79

With Sam L.

    Come to shoot in the Central Park of New York that will allow you to take home digital postcards. This tour is a great introduction to Central Park and combines views of the bridges, lakes and skyline.

    At each stop of the photo tour, I will provide you with explanations around photography(摄影)，camera settings etc. You will be able to put these tips to good use immediately.

NEW YORK RUNMNG TOUR $50

With Sebastien B.

    Love running? Love New York? Do you want to see the sites of the city? Contact me and we'll take a special tour. All you'll need to do is to put on your sports shoes and we'll be off. I'll show you my favorite running spots along the Hudson River or north of Central Park and away from all the tourists.

    If you re thinking of training for something, I'll give you the explanations and tips to make the best of your time training!

GREENWICH VILLAGE FOOD TOUR $75

With Manhattan W.

    Discover unbelievable places to eat. This is the real Greenwich Village gastronomic(美食的) experience. Along the way, find out how the village has kept its unique character throughout the years, from the Dutch and English controlled periods to today.

Tour runs every day from 12:30 PM—2:30 PM.

NEW YORK BY NIGHT PHOTO TOUR $115

With Sam L.

    We have already prepared NYC for the most unique points for you. During the -hour walking tour, we share these special comers of NYC.

    The night tour teaches night photography techniques while discovering the “darker” side of the city that never sleeps： the UN headquarters, 42nd street, Grand Central Terminal, the Chrysler Building, Rockefeller Center and Radio City Music Hall.

根据短文内容，选择最佳答案，并将选定答案的字母标号填在题前括号内。

    In the United States, when one becomes rich, he wants people to know it. And even if he does not become very rich, he wants people to think that he is. That is what “keeping up with the Joneses” is about. It is the story of someone who tried to look as rich as his neighbors.

    The expression was first used in 1913 by a young American called Arthur Momand. He told this story about himself. He began earning $ 125 a week at the age of 23. That was a lot of money in those days. He got married and moved with his wife to a very wealthy neighborhood outside New York City. When he saw that rich people rode horses, Momand went horseback riding every day. When he saw that rich people had servants, Momand and his wife also hired a servant and gave big parties for their new neighbors.

    It was like a race, but one could never finish his race because one was always trying to keep up. The race ended for Momand and his wife when they could no longer pay for their new way of life. They moved back to an apartment in New York City.

    Momand looked around him and noticed that many people do things just to keep up with rich lifestyle of their neighbors. He saw the funny side of it and started to write a series of short stories. He called it “Keeping up with the Joneses” because “Jones” is a very common name in the United States. “Keeping up with the Joneses” came to mean keeping up with rich lifestyle of the people around you. Momand's series appeared in different newspapers across the country for over 28 years.

    People never seem to get tired of keeping up with the Joneses. And there are “Joneses” in every city of the world. But one must get tired of trying to keep up with the Joneses because no matter what one does, Mr. Jones always seems to be ahead.

    When we say older people shrink,we don't mean they become tiny enough to fit in your pocket!We just mean that it's common for older people to become a little shorter over time.This kind of shrinking can't be stopped, although people can slow this process.But why does shrinking happen at all?

    Because of gravity,cushions between the bones in the spine（脊骨）get compressed（压缩）,which makes a person lose a little height and become shorter.

    Another reason why some older people shrink is because of osteoporosis（骨质疏松）.Osteoporosis occurs when bone is broken down and not enough new bone material is made.Over time,bone is said to be lost.Bones become smaller and weaker and can easily break if someone with osteoporosis is injured.

    Older people—especially women,who generally have smaller and lighter bones to begin with—are more likely to develop osteoporosis.As years go by,a person with osteoporosis can get small breaks in bones that are called compression fractures.These breaks cause collapse of the spine and over time the person with osteoporosis can become hunched over（驼背）.

    Did you know that every day you shrink a little,too?You aren't as tall at the end of the day as you are at the beginning.That's because as the day goes on,water in the disks of the spine gets compressed due to gravity,making you just a tiny bit shorter.Don't worry,though.Once you get a good night's rest,your body recovers,and the next morning,you're standing tall again!

    Smoking and drinking alcohol can make this problem worse.Want to do something right now to build strong bones?I believe what I say will help you.

    It was a winter morning, just a couple of weeks before Christmas 2005. While most people were warming up their cars, Trevor, my husband, had to get up early to ride his bike four kilometers away from home to work. On arrival, he parked his bike outside the back door as he usually does. After putting in 10 hours of labor, he returned to find his bike gone.

    The bike, a black Kona 18 speed, was our only transport. Trevor used it to get to work, putting in 60-hour weeks to support his young family. And the bike was also used to get groceries（食品杂货）, saving us from having to walk long distances from where we live.

    I was so sad that someone would steal our bike that I wrote to the newspaper and told them our story. Shortly after that, several people in our area offered to help. One wonderful stranger even bought a bike, then called my husband to pick it up. Once again my husband had a way to get to and from his job. It really is an honor that a complete stranger would go out of their way for someone they have never met before.

    People say that a smile can be passed from one person to another, but acts of kindness from strangers are even more so. This experience has had a spreading effect in our lives because it strengthened our faith in humanity（人性）as a whole. And it has influenced（影响）us to be more mindful of ways we, too, can share with others. No matter how big or how small, an act of kindness shows that someone cares. And the results can be everlasting.