Starting the day on an egg could keep your blood pressure (血压) under control, research suggests. Scientists have shown that eggs produce proteins with a function similar to that of powerful blood pressure-lowering drugs.

    The research, from the University of Alberta in Canada, showed that when eggs come in contact with stomach enzymes (酶) they produce a protein that acts in the same way as Ace inhibitors, but more work is needed to show the effects outside a lab and in the human body.

    Earlier this month, British researchers declared that, contrary to popular beliefs, it is healthy to go to work on an egg. They concluded that the type of cholesterol (胆固醇) found in eggs has little effect on increasing heart disease risks.

    Researcher Professor Bruce Griffin, from the University of Surrey, said: “The wrong beliefs linking egg eating to high blood cholesterol and heart disease must be corrected. The amount of fat in our diet has an effect on blood cholesterol that is several times greater than the relatively small amounts of cholesterol found in eggs. The UK public do not need to be limiting the number of eggs they eat. They can be encouraged to include them in a healthy diet as they are one of nature's most nutritious foods.”

    The British Heart Foundation dropped its three-egg-a-week limit in 2005. However, almost half of Britons believe the limit still applies.

    Amazing Kids!Wild Jungle Writing Contest

    Amazing Kids!Magazine is proud to announce that we will be hosting a Wild Jungle Writing Contest this fall! Send us your best jungle-themed stories.This contest is open to grades K-12,with three groups of K-3,4-8,and 9-12.

    Three winners from each age group will be chosen to win Amazing Kids!prizes,along with an official certificate verifying their winning entry.All participants will receive a certificate of participation in the contest.

    Submit（提交）all entries by NOVEMBER 30 to be considered!Please look below for rules—if your entry does not comply with（与一致）our rules,it will not be considered in the contest!Email editor@amazing-kids.org or more questions about rules.

    Frequently Asked Questions

    Q:What are the age limits?

    A:This contest is limited to grades K-12,with a K-3,4-8,and 9-12 age group.

    Q:How should I format my entry?

    A:Stories should be written in English,with submissions of up to 1,200 words.Stories exceeding（超出）this length will not be considered.Please submit your entry as a Microsoft Word document.Also be sure to include all essential information,including your name,grade,address,phone number(s) and e-mail address in the body of the e-mail.

    Q:How do I submit my entry?

    A:E-mail your submission to editor@amazing-kids.org.Each e-mail submission will receive a return message saying that the essay is received.

    Q:Is there just one prize?

    A:No.Nine separate prizes will be given out,with a cash value of $ 20 for first place,$15 for second place,and $10 for third place in each age group.Certificates of participation will also be awarded to each participant in the contest.

    It was the summer of 1965. DeLuca, then 17, visited Peter Buck, a family friend. Buck asked DeLuca about his plans for the future. “I'm going to college, but I need a way to pay for it,” DeLuca recalls saying. “Buck said, 'You should open a sandwich shop.' ”

    That afternoon, they agreed to be partners. And they set a goal: to open 32 stores in ten years. After doing some research, Buck wrote a check for $1000. DeLuca rented a storefront(店面) in Connecticut, and when they couldn't cover their start-up costs, Buck kicked in another $1000.

    But business didn't go smoothly as they expected. DeLuca says, “After six months, we were doing poorly, but we didn't know how badly, because we didn't have any financial controls.” All he and Buck knew was that their sales were lower than their costs.

    DeLuca was managing the store and going to the University of Bridgeport at the same time. Buck was working at his day job as a nuclear physicist in New York. They'd meet Monday evenings and brainstorm ideas for keeping the business running. “We convinced ourselves to open a second store. We figured we could tell the public, 'We are so successful, we are opening a second store.' ” And they did—in the spring of 1966. Still, it was a lot of learning by trial and error.

    But the partners' learn-as-you-go approach turned out to be their greatest strength. Every Friday, DeLuca would drive around and hand-deliver the checks to pay their suppliers. “It probably took me two and a half hours and it wasn't necessary, but as a result, the suppliers got to know me very well, and the personal relationships established really helped out,” DeLuca says.

    And having a goal was also important. “There are so many problems that can get you down. You just have to keep working toward your goal,” DeLuca adds.

    DeLuca ended up founding Subway Sandwich, the multimillion-dollar restaurant chain.

    CAREER DISCOVERY DAY

    Ages: 11—17, with an adult chaperone (监护人)

    Purpose: To find out what it is like to work at a zoo.

    Descriptions:

    Join us for a great programme for middle and high school students to explore animal — related careers at Denver Zoo.

    From keepers to trainers, vets and exhibits designers, different kinds of possible zoo and animal careers will be explored during our Career Discovery Day this fall. The programme starts with an amazing gathering in which our animal stars will appear and perform. Participants will attend lectures given by professors of the zoo and take part in special tours filled with activities find information. And you, 11 have time to ask questions about what it takes to work on the wild side.

    Registration required:

    Registration closes at 10 a. m., September 16th. Lectures and tours are limited to registered participants and their one chaperone only.

    Cost:

    Members: $ 70 per person. Nonmembers: $ 75 per person. The cost includes zoo admission for one participant and one required adult chaperone.

Note:

    Participants will not be admitted without an adult chaperone and chaperones must stay with participants during the period of the event.

    If you have any questions, please call at 720—337—1491 or e-mailat teenprogrammes denverzoo. org.

    Afternoon tea is quite a new tradition in England. Drinking tea dates as far back as 3,000 BC in China, yet it made its first appearance in England in the mid 17th century.

    Afternoon tea was introduced in the country by Anna, the seventh Duchess of Bedford, in the year 1840. The Duchess would become hungry around four o'clock in the afternoon. The evening meal in her family was usually served late at eight o'clock, thus leaving a long period of time between lunch and dinner. The Duchess asked that a tray（盘）of tea, bread and butter and cakes should be brought to her room during the late afternoon. This became a habit of hers and she began inviting friends to join her.

    Traditional afternoon tea is made up of a choice of nice sandwiches, scones served with cream and jam. Cakes and pastries are also served. Tea grown in India or Ceylon is poured（倾倒）from silver teapots into bone china cups.

    Nowadays, however, in the average suburban home, afternoon tea is likely to be just a biscuit or small cake and a cup of tea, usually produced using a teabag.

    For those hoping to try an afternoon tea, there are many tea rooms up and down the country. The UK has a variety of holiday destinations, and whether you choose a stay in the villages of Yorkshire or the coastal resorts of the south, afternoon tea is never far away.

    For twenty years, I saved all my college course notes and textbooks: that's a lot of paper.  Worse, it wasn't easy to carry them around—and trust me, they weren't light — on at least seven moves. Yet I never once looked at them. They sat in our basement, covered in a thick layer of dust. If books and papers could wonder, they'd wonder why they were still under our stairs after all those years. What were my plans for them? When would the Big Day come?

    Well, the Big Day eventually did arrive; only it was different than expected. My wife, always more accepting changes than I am, finally convinced me to clear out the entire mess.

    The pain I experienced was also unexpected. I didn't feel nostalgia(怀旧的), or suffer pains for long-lost magical moments of my education. No, what hurt me was to come across those terrible papers I'd written, reminders of poor study habits, immaturity(不成熟), and an embarrassing lack of comprehension. It was great to get rid of them. I won't have to carry those dusty, filthy(脏兮兮的) things on our next move. But it was also a clearing of personal history. Initially, I struggled with this. My books, my notes, and my papers were primary source materials, documenting an important time in my life. To clear them out was to clear out the truth. What I've learned since taking this leap is that the lesson is more important than the truth. I feel as if much of my real education during my college years isn't in the documents but now in me. So I am glad to free myself of this physical burden of carrying them around. And what's better is that I don't need to look back on those painful moments. They belong to the past.

    You might want to consider doing something similar, either under the stairs of your basement or in your mind. Not so long ago, a very smart person created a new holiday—Discardia!—to be celebrated four times a year. It's a great idea, and every time I clear things out, I feel better physically and psychologically. Discardia's slogan is “Let go of everything that doesn't make your life awesome!” What is the personal rubbish piling in your life? Clear it out and make your life awesome.