A new study has discovered that meditation（冥想）and oxygen sport together reduce depression. The Rutgers University study found that this mind and body combination, done twice a week for only two months, reduced the symptoms for a group of students by 40 percent.

    “We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” said lead author Dr. Brandon Alderman. “It is the first time that both of these two behavioral ways have been looked at together for dealing with depression.”

    Researchers believe the two activities have an interactive effect in combating depression. Alderman and Dr. Tracey Shors discovered that a combination of mental and physical training (MAP) enabled students with major depressive disorder not to let problems or negative thoughts defeat them.

    Rutgers researchers say those who participated in the study began with 30 minutes of focused attention meditation followed by 30 minutes of oxygen sport. They were told that if their thoughts drifted to the past or the future they should refocus on their breathing, enabling those with depression to accept moment-to-moment changes in attention.

    Shors, who studies the production of new brain cells in the hippocampus—part of the brain involved in memory and learning—says scientists have shown in animal models that oxygen sport exercise keeps a large number of certain cells alive.

    The idea for the human intervention（干预）came from her laboratory studies, she says, with the main goal of helping individuals acquire new skills so that they can learn to recover from stressful life events.

    By learning to focus their attention and exercise, people who are fighting depression can acquire new learning skills that can help them process information and reduce the overwhelming recollection of memories from the past, Shors says.

    “We know these treatments can be practiced over a lifetime and that they will be effective in improving mental health.” said Alderman. “The good news is that this intervention can be practiced by anyone at any time and at no cost.”

    Wearing a red nose for a day may seem like a strange way to raise money for charity. However, it seems to work in Britain

Red Nose Day (RND) is well-known in the UK. The aim of the day is to raise money for a charity called Comic Relief which helps people in need in Africa and in the UK.

    Red nose?

    Comic Relief was started in 1985 by the scriptwriter Richard Curtis. It's called Red Nose Day, as on this day many people buy a plastic red nose to wear! The money made from selling red noses goes to the charity.

    When is RND?

    Red Nose Day takes place every two years in the spring and is now so famous that many people consider it to be an unofficial national holiday. For example, many schools have non-uniform days. This year Red Nose Day was on 13^th March 2015.

    Money

    Across Britain, people are encouraged to “Do Something Funny for Money”. The money that is collected helps children to go to school, and educates the adults with HIV and AIDS. Comic Relief also works closely with disabled and elderly people to make sure they have equal rights and a better life.

    So, if you are ever in the UK on Red Nose Day, now you know why you may find normal people wearing red noses and doing silly things! It's all for a good cause! If you want to find out more about the day, have a look at the official Read Nose Day website.

    Photos of eight-year-old Wang Fuman, nicknamed by “Snowflake Boy” in Yun Nan, shared by his principal on Tuesday, showed the boy has a red face from the low temperatures and apparently did not wear enough clothes to keep warm. He also suffered from frostbite. He stood alone with his white hair and eyebrows while other classmates behind were clearly amused and laughing. The picture drew widespread attention around the whole world. Many netizens were sympathetic to the boy's difficulties, with many Mircoblog users giving comments under the report.

    Just after the report, a donation of 100,000 yuan was sent to his Primary School. Constantly, help still pours in for the Chinese boy. But the local authorities call on others to pay attention to other similar rural areas and give them timely aid. In China, there are still so many children just like Fuman living by himself with parents migrating to cities for lively hood.

    Boy's hair is completely FROZEN after he walked an hour to school on a harsh winter morning in rural (and there was no heating when he got there)

    The third-grade pupil in Yunnan, China, walks 2.8 miles to school every day. He braved minus nine degree weather yesterday morning to sit an exam. His hair and eyebrows had turned into icicles when he aimed at the school.

—Abstracted from Daily Post

    I have tears in my eyes reading this… Poor little soul doesn't even have a hat or gloves, and I can't imagine how cold he must have felt. But he did it! Wish the little boy all good things in life. Hope he become a brilliant adult and success in life and happiness.

—Mng.PL, Mauntius, 19 hours ago

    This kid is amazing. If I were him, I probably would have frozen to death. And this is why China will rule the world soon! He'll fight a war tomorrow for his motherland!!! Take note you poor snowflake students of the UK. If this happened in the UK, they would arrive to find the school closed. Our kids are too soft!!!

—Honest John, Birmingham, 18 hours ago

    He walked an hour in that weather and still got 99% for the math exam. Wow. With such an attitude and perseverance, I hope that he succeeds in life and gets all the good things that he deserves. Now he is not a snowflake.

—Lucial Cathey, Liverpool, 15 hours ago

    The days of the hunter are almost over in India. This is partly because there is practically nothing left to kill, and partly because some steps have been taken, mainly by banning tiger-shooting, to protect those animals which still survive.

    Some people say that Man is naturally a hunter. I disagree with this view. Surely our earliest forefathers, who at first possessed no weapons, spent their time digging for roots, and were no doubt themselves often hunted by meat-eating animals.

    I believe the main reason why the modern hunter kills is that he thinks people will admire his courage in overpowering dangerous animals. Of course, there are some who truly believe that the killing is not really the important thing, and that the chief pleasure lies in the joy of the hunt and the beauties of the wild countryside. There are also those for whom hunting in fact offers a chance to prove themselves and risk death by design; these men go out after dangerous animals like tigers, even if they say they only do it to rid the countryside of a threat. I can respect reasons like these, but they are clearly different from the need to strengthen your high opinion of yourself.

    The greatest big-game hunters expressed in their writings something of these finer motives. One of them wrote.

    “You must properly respect what you are after and shoot it cleanly and on the animal's own territory(领地). You must fix forever in your mind all the wonders of that particular day. This is better than letting him grow a few years older to be attacked and wounded by his own son and eventually eaten, half alive, by other animals, Hunting is not a cruel and senseless killing - not if you respect the thing you kill, not if you kill to enrich your memories, not if you kill to feed your people.”

    I can understand such beliefs, and can compare these hunters with those who hunted lions with spears(矛) and bravely caught them by the tail. But this is very different from many tiger-shoots I have seen, in which modern weapons were used. The so-called hunters fired from tall trees or from the backs of trained elephants. Such methods made tigers seem no more dangerous than rabbits.

    The 14-year-old, Amit Dodani, a talented speaker and persuasive debater at school, suffered as a child from a speech disorder.

    He began working with a speech therapist (理疗师) when he was 6 years old, but it was his decision to try out for debate team at the end of seventh grade that helped him most.

    “That experience changed my life,” he wrote after his team went on to nationals. “It gave me hope, and helped me see my own true potential.”

    Since he launched MynameMystory last year, the site has attracted national and even international attention. Amit's mom said her son's website is meant to send a message that no one is alone in their experience, showing how people overcame their challenges and how others can, too.

    “The big thing that clicked in Amit was the belief that people are really needed (to help each other) in this country,” she said. “I wasn't surprised he wanted to do this, because at such a young age he had this spirit in him.”

    In addition to the website, Amit also wanted to expand the idea of sharing stories. So he asked his friends and classmates to donate books to distribute to local hospitals. He hoped to collect perhaps 1,000, but in just two weeks, he received more than 2,300 donations.

    “There was an absolute connection between the website and books,” Amit said. “But books are something that can really make a difference to someone who is in the hospital and can't go to school.”

    Amit said he's hoping to organize a large live event for MynameMystory at the end of this year at Chaminade High School in West Hills. Those who shared their stories on the website will be invited to speak and encourage others to share their stories of overcoming challenges.

    “We're hoping for big things,” Amit said. “We have a lot of events planned out for the future. The goal is basically to inspire people in a different way.”

    If you could sail around the world with only one companion, who would you choose? Guirec Soudee, a 24-year-old man from France, chose his pet chicken.

    Soudee has been sailing around the world for two years. No matter which country he sails to, Monique, the hen, is by his side. He found her in the Canary Islands and knew right away they were meant to be best companions. "I didn't speak any Spanish and she didn't speak any French, however, we could always have a small talk, even though she didn't understand me." Soudee joked.

    He had always wanted a companion for his journey and originally thought about bringing a cat, before deciding it would be too much work to look after on a boat. Upon meeting Monique, Soudee realized a hen was the perfect choice. He believed they could communicate with each other well.

    Not only does it cost little to raise Monique, but she lays eggs as well — some things that are always a plus in a situation where storing a lot of food can be a challenge. She lays about six eggs a week on average, even in cold climates like Greenland, where Soudee and Monique are docked(进港) now.

    And what happens when the weather at sea gets bad? Usually Soudee lets Monique stay freely on the boat, but when the winds get terrible he ensures she is safe in her hutch so that she doesn't fall out of his boat and into the sea. Another thing Soudee must care for is the rule in every country he visits. They had met with customs officials in Canada. He was permitted to keep her, but he knows they might not always be so lucky.

    Although Monique can sometimes get on his nerves, Soudee says she's much better than a human companion aboard. "She follows me everywhere. All I need to do is shout 'Monique!' and she will come to me, sit on me, listen to my small talk and give me company," he said.

    After visiting Greenland, they'll head down the Bering Strait to Nome, Alaska. From there the destination is undecided, but Soudee will certainly discuss where they should travel to next with Monique.