If you are human, you can't help but experience times when everything seems to be going wrong and you feel as if your life is completely out of control. It is during those “down times” that words of encouragement from family, friends, co-workers or even strangers can lighten your spirits. It is also during those times that destructive(有害的) words can sink you deeper and deeper into depression(沮丧).

    For example, consider this story about a group of frogs who were traveling through the woods when two of them fell into a deep pit（坑）. All of the other frogs gathered around the pit. When they saw how deep the pit was, they told the two unfortunate frogs they would never get out.

    The two frogs ignored the comments and tried to jump out of the pit. The other frogs kept telling them to stop. Finally, one of the frogs took heed of what the other frogs were saying and simply gave up. He fell down and died. The other frog continued to jump as hard as he could. Once again the crowd of frogs shouted at him to stop the pain. The more they shouted, the harder he jumped and finally he made it to safety.

    When he got out, the other frogs asked him why he continued to jump when they were all shouting at him to simply quit. The frog explained to them that he was a little bit deaf. He thought they were encouraging him the entire time.

    Every time you have a chance to say either something positive or negative to another human being, do choose the chance to say something positive! Don't let those opportunities get away from you. Your words have a large amount of power. Use them wisely. You really never know just how much they can mean to someone else.

    The medical world is gradually realizing that the quality of the environment in hospital may play an important role in helping patients to get better.

    As part of a nationwide effort in Britain to bring art out of the museums and into public places, some of the country's best artists have been called in to change older hospitals and to soften the hard edges of modern buildings. Of the 2500 national health service hospitals in Britain, almost 100 now have very valuable collections of present art in passages, waiting areas and treatment rooms.

    These recent movements first started by one artist, Peter Senior, who set up his studio at a Manchester hospital on northeastern England during the early 1970s. He felt the artist had lost his place in modern society, and that art should be enjoyed by a wider audience.

    A common hospital waiting room might have as many as 5,000 visitors each week. What a better place to hold regular exhibitions of art! Senior held the first exhibition of his own paintings in the outpatients waiting area of the Manchester Royal Hospital in 1975. Believed to be Britain's first hospital artist, Senior was so much in demand that he was soon joined by a team of six young art school graduates.

    The effect is striking. Now in the passages and waiting rooms the visitor experiences a full view of fresh colours, playful images and restful courtyards.

    The quality of the environment may reduce the need for expensive drugs when a patient is recovering from an illness. A study has shown that patients who had a view onto garden needed half the number of strong pain killers compared with patients who had no view at all or only a brick wall to look at.

    Finding a summer job often shows that you're growing up, and it's also a way to earn money to pay for what you dream of. It's never too early to start considering the future. Now, here are some good choices for you!

    Retail（零售）Sales

    Retail offers plenty of chances for teens who are looking for a job. This type of work can pay from $ 10 to $ 15 an hour depending on the duty you are expected to take on. For more information, call us at 4005075.

    Food Service

    A job in the food service industry is a natural fit for sociable teens who enjoy communicating with the public. It allows employees to work as part of a team while learning about following instructions. It also comes with the chance to earn between $ 7 and $ 9 per hour. Just call 4005077 for more information.

    Babysitter （保姆）

    This job requires someone who is highly responsible. Though it pays generally between $ 6 and $ 8 hourly, it also requires a lot of patience. This is a great choice for teens who wish to make a career in teaching, child care, social work or any other field that makes use of social skills or requires interaction（互动）with kids. Got a question? Just call 4005076.

    Housekeeping

    This type of work can bring in about $ 5 an hour and it will allow teens to learn the tourism industry, so hotels are often looking for more housekeeping staff, and parks often need more people to help with keeping public areas clean and organized as well. Telephone 4005079.

    Winter solstice(冬至), an important solar term in the traditional Chinese calendar, as the name implies, means the coming of winter. It generally occurs between December 21st and 23rd. According to the traditional Chinese calendar, one year is divided into twenty-four solar terms. On this day, in the Northern Hemisphere the period of daytime is the shortest of the year and the period of night is the longest.

    In Northern China there is a custom of eating dumplings during winter solstice. The tradition of eating dumplings during winter solstice has its origin in early times. It is said that dumplings were invented by Zhang Zhongjing, a well-known doctor from the Eastern-Han Dynasty.

    One winter, he noticed that many people's ears were frozen, which made him sad. In order to prevent and cure the freezing injury caused by the cold, he asked his followers to boil mutton, chilies and other ingredients with medicinal properties in a pot for fending off cold. After these were boiled, they ladled(舀取) the mutton and other ingredients out of the pot, cut them into pieces, and then wrapped them with dough skins in the shape of ears. Afterward, they put these into pots to boil again.

    On the day of the winter solstice, the people whose ears were frozen were sent to eat the dumplings. People who ate it felt warm from head to toe and had their cold injury healed. Thereafter, every winter solstice people ate dumplings. Then there became a saying that if you eat dumplings during the winter solstice, then you won't freeze your ears off.

    Afterwards, Zhang Zhongjing died on the day of winter solstice. In order to honor him, every year on the day of the winter solstice every household makes dumplings.

    A famous doctor once received a little child who was badly ill. Thanks to his skill and care, his young patient got well and was soon able to get up and run about again.

The child's mother was very much obliged to the doctor, and she called on him to thank him for what he had done for her child. "Doctor," she said, "you have saved my little son. I don't know how to thank you enough. I feel that money alone cannot repay you, so I have made this little purse with my own hands, as a sign of my gratitude. I hope you will accept it." The doctor stood up and said coldly, "Madam, a little present like that is very nice between friends, but a doctor needs to be paid properly for what he has done." The lady was so surprised and hurt so much that she could not reply for a moment. Then she said quietly, "Perhaps you will tell me how much your fee is?"

    "Fifty pounds", he answered.

    The lady opened the little purse and took out four fifty-pound bank notes. She handed one of them to the doctor, and put the other three back into the purse. She put the purse into her handbag and, saying good bye to the doctor, went out of the room.

    Only about 30 percent of people in the US know how to perform CPR (心肺复苏术). Recently, a 9-year-old boy showed a Georgia woman how to perform CPR on her newborn baby.

    Susanna Rohm said she had experienced a parent's worst nightmare (噩梦) — her 2-month-old son, Isiah, was not breathing. "I noticed he looked pale. I looked at his arms and his legs and they were limp (无力的)," Rohm told a local newspaper. "Then I noticed that he looked like he wasn't alive." Indismay, she dropped and broke her cellphone. Rohm had to run into the street, screaming for help.

    "I had him in my arms and screamed over and over. Then I ran outside. I saw two boys playing across the street, and I yelled, 'Go and ask your parents to call 911,'" Rohm said. But the two boys were able to do more than that. Nine-year-old Ethan Wilson took action, showing Rohm how to perform CPR on little Isiah while ten-year-old Rocky Hurt helped as well.

    Rocky said he had learned the CPR technique from a poster in a health class at their school, Sedalia Park Elementary. "I was thinking we'd better give her a helping hand instead of getting scared," Ethan said. "I told her to push on the baby's chest five to ten times a minute with only two fingers, tilt back the baby's head, plug the baby's nose and breathe into the baby's mouth," Ethan said in an interview.

    At last, Isiah began crying and was breathing again. He spent two nights in a local hospital. "If the little boy hadn't shown me what to do right there, my baby would probably not be alive right now," Rohm said.