If you don't think technology can improve your trip better, meet Judy. When she recently checked into the Biu Hotel in Zurich, a clerk asked her to pay hundreds of dollars higher than the online offer. It was not a cheap stay, but it became more of one after she fired up the Booking. Com app she'd used to purchase her room on her smartphone. “As soon as I showed him the rate, he honored it,” Judy says.

    Technology may create challenges for travelers-indeed, it may have led to Judy's rate confusion in the first place-but it can also solve them. The solutions go beyond making sure of a hotel rate. The latest version of Booking.com is among the most feature-rich booking programs. Users can select hotels by location, make a secure booking and view the confirmed rate.

    Another pain point for travelers is traffic that eats away precious vacation time. There's a new app for that, called Commute. As the name implies, it's aimed at users who have to make the same trip every day. Just input basic information about your destination and expected leaving time, and the app will start sending you traffic data 15 minutes before you leave.

    Another source of travel-related conflict and confusion is money. That's particularly true when you're dealing with a foreign currency. The latest version of Travel Money Tracker helps travelers prevent currency mix-ups. It instantly converts(兑换) a country's native currency to yours, so you know exactly how much that Espresso(浓咖啡) in Milan costs in dollars. One extra feature is the ability to set up an alert that tells you when you're overspending, which can sometimes be a problem when you're on vacation. The only catch, of course, is that you have to remember to record all your purchases.

    When I left my bag on a train, I lost my most precious possession, a small framed photograph of my great grandparents, Emily and Gordon Baker. The frame was made of silver, with an elegant flower design in one corner. The photograph was taken in March 1939 0n their wedding day. Emily looked very happy, and Gordon looked rather a larmed.  A few months later, he was killed in action in North Africa. I received the photograph when my aunt Mabel died.

    I'm a student at Edinburgh University and I live in an old Edwardian house.  At the end of last term, I packed a large bag and a small bag and set off for London, where I was planning to catch the Eurostar train to Paris. Minutes after getting off the train at Kings Cross Station, I realized that I'd left the small bag in the overhead luggage rack. I ran back to the train, but it had already left the platform. www..com

    This all happened several months ago, and I had become resigned to the loss of my most precious possession. then last week, something extraordinary happened. I logged onto the site ~ eBay and looked for a silver photo frame and I found it ! The photo of my great grandparents was on eBay !

    I called the person who was advertising it.   He was a little suspicious(怀疑 )  at first, and told me that he had bought it from a stall at an antique market. After we talked for a while, he asked if there was any way I could prove it was mine. All I could think of was that the photo was taken in March 1939. He opened the frame and made sure that this date was written by hand on the back of the photograph.

    “It's definitely yours. " he said.  "Come and get it ! "

    He was once referred to as the Picasso of poetry. Beloved by Chileans of all classes, he is one of the most widely read and respected poets in history. And this year is the 100th birthday of Pablo Neruda (1904-1973).

    Born with the name Neftali Ricardo Reyes Basolto, he was a tall, shy and lonely boy. He loved to read and started to write poetry when he was ten. The American poet Walt Whitman, whose framed picture Neruda later kept on his table, became a major influence on his work.

    However, his father did not like the idea of having a poet for a son and tried to discourage him from writing. To cover up the publication of his first poem, he took the pen name Pablo Neruda.

    In 1924 Neruda gained fame with his most widely read work “Twenty Love Poems and a Song of Despair''. Yet his rich experience as a diplomat and exile made him go beyond the theme of love. His work also reflected the political struggle of the left and development of South America. He was awarded the Nobel Prize for Literature in 1971.

    Neruda loved the sea which he saw as creative, destructive and forever moving. He found inspiration in the power and freedom of the waves and the seabirds on the coast. “I need the sea because it teaches me,” he wrote. “I move in the university of the waves.” He loved how the sea forever renewed itself, a renewal echoed in his work.

    The human body is designed to move. But modern lifestyles and office jobs rarely give us the chance to move around. As we know, we're sitting while we're eating; we sit in the car and we sit while we watch TV. And many of us sit for many hours at work.

    New research shows that sitting less than three hours a day might extend your life by two years. Peter Katzmarzyk, a scientist at the University of Louisiana in the southern United States, says that sitting is ubiquitous in our lives, meaning it is something we do all the time, everywhere.

    However, Mr. Katzmarzyk says that does not mean you can sit for the rest of your waking hours. He also says you may exercise often, "We can't throw away physical activity. It's extremely important. We have 60 years of research showing us that."

    Mr. Katzmarzyk and his colleagues are part of a new generation of researchers studying how sitting all day affects length of life. "Studies that have assessed the relationship between sitting and mortality (死亡率) or television viewing and mortality are very rare. There's only been a few of them, actually five or six now, in the last four or five years." They found that cutting television time to less than two hours a day could add one point four years to life.

    Luckily, change is already coming to some offices, especially in the design of desks. A "standing desk" lets people stand while they work. Another new design is called the "treadmill desk." A treadmill is an exercise machine that lets you walk in one place. Even some U.S. schools are beginning to experiment with desks that are part bicycle to keep children moving. That's one of the strategies that many companies are using now.

    Mr. Katzmarzyk also says studying this problem has inspired his team to make a few changes in their own lives.

I remember that it was a fall morning when the orchestra (管弦乐队) teachers came into Miss Newell's third-grade classroom. "You have hands for the viola(中提琴)," Miss Ciano told me. I was excited because my hands were finally good for something. I told my parents I wanted to play, and naturally, they agreed.

Since I first touched the viola, I haven't been able to put it down. Ignoring the difficulty, I am pulled closer to it each day.

Classical music is truly my best friend. It is the trusted friend of every man, woman and child. Various feelings are expressed in classical music. I discovered that when I was eleven and played a cello concerto (大提琴协奏曲) of Bach in a competition, the first movement was joyful, but the second movement was mysterious and full of pain. From the piece, I learned that music expresses not only feelings, but also sudden mood changes. By listening to classical music, I know that someone else shares these feelings. Since I am lucky enough to be able to play classical music, I am comforted by it when I am upset. It gives me a way to escape from my problems for a short period. Classical music can express my joy, sadness and anger.

Now look back at that fall day in the third grade and think how gullible I was for believing that anyone, even music teachers, could tell whether hands were perfect for a certain instrument. I'm certain they told me I had " viola hands" not because they were fortune-tellers(算命师), but because there was a lack of violists in our district. Classical music is one of the best things that ever happened to mankind. If you get introduced to it in the right way, it will become your friend for life.

Do you like doing exercise? Do you want to know the benefits from the exercise? Let's learn something about exercise. 

Exercise is any action that gets you moving. You can run, ride a bike, swim, jump rope or row a boat. It's all good for you! 

There are three kinds of exercise. One is stretching(拉伸). You may do this in dance, yoga or at the gym. When you stretch, you keep your muscles(肌肉)bendable(可弯曲的). 

Aerobic exercise(有氧运动)makes your heart beat fast. You get this kind of exercise when you walk or run. Your heart beats fast when you swim, too. 

The last kind of exercise makes your muscles strong. You build strong muscles when you lift weights. When you sprint or run fast, you make your muscles strong, too. 

You get exercise when you play tag and hide and seek. Leapfrog and ball games are also good to do. So go outside and have fun! If you keep on doing exercise, you will know the more exercise you do, the healthier and happier you will be.