FITNESS CENTRE

    The fitness centre offers a variety of activities for members of all ages throughout the week.

    Activities for Monday 12 July, 2017:

    Learn to swim. Classes for preschool children aged five and under start at 10:00 am. Classes last 30 minutes and parents must attend with their children. Don't forget to book in advance, as places are limited, and to pack some warm clothes for after the lesson.

    Woman's aerobics (有氧运动). Sessions are for one hour and begin at 10:45 am, led by Melissa. Come along and join us every Monday for an exhilarating hour of exercise and fun. Leave your kids at the nursery and take time out for yourself. Wear a track-suit or something similar.

    Lunchtime yoga. Take a break at lunchtime (1:00—2:00 pm) for an hour of meditation and yoga. Enjoy the peace and quiet of our meditation room, and relaxing sessions designed for active people with busy lives. Use your own mat for floor work or hire one from us for a small sum.

    Family Shootaround. 10:00—5:30 pm. Family Shootaround is open for members and guests to bring the family out for basketball. Half court games are only during this time. There are no full court games during Family Shootaround hours. All participants must sign in at the front desk and wear a wristband during the play.

    This player is neither the answer to Bafana Bafana's goal-scoring problem, nor holds any hope of being in the national team for the World Cup. But Mmane Koko trains every morning and is now used to playing soccer. She said, 'Before I can do my domestic(家庭的) jobs, I go to train every morning. This helps me keep my body healthy. I started exercising after my doctor told me that exercising can keep my body healthy.'

    Mmane Koko, aged 66, said if she had been exposed to soccer at an earlier age, she would have become a top South African striker and could have stolen the limelight from Noko Matlou, who helped South Africa achieve its best ever result in the African women's soccer cup. She encourages young people to start playing sports early and to continue into their old age as it helps to lower blood pressure and prevent obesity(肥胖症).

    She added that because soccer is not only about exercising, but also helps one to put bread on the table, it could make a difference socially. She also says soccer is a business and that clubs these days pay generously. Therefore if the young take sports seriously, they can make a living out of it. But this can only happen if our government participate in developing sports and building stadiums for future generations.

    Exercise does us a lot of good as Mmane Koko says. We can live longer and feel better through exercise. It gives us energy surprisingly enough! Regular exercise reduces our risk of all kinds of disease. It can help us relieve stress and anxiety, increase our endurance(耐力) and sleep better. Exercise can contribute to our mental well-being and helps treat depression. So if you want to stay fit, keep on exercising to keep your body healthy.

    That woman carried a new blanket (毛毯) over her arm. Wordlessly, she gave it to me.

    “Is it finished?” I asked.

    She shook her head. “No. It is ready,” she replied. I handed her the money and took the blanket.

    “It is beautiful, so skillfully woven (编织),” I said to my mother. “But what did she mean when she said it was not finished? How can it be ready if it is not finished?”

    “I will tell you later,” my mother said, “but first I will take you to the Navajo village.”

    We went down to the village. A group of young men were making sand pictures. We walked through the whole village, watching the different things the people were doing.

    It was not until that evening that my mother finally explained the Navajo woman's words.

    “Did you notice anything about the things the people were making?” my mother asked.

    “What should I have noticed?” I looked at her and asked.

    “Each thing the Navajo make has one small part that is not complete. The designs (设计) in their sand pictures are often not perfectly done, for example —the line of a circle may not quite close. If you look carefully at your blanket, you will probably find a stitch (一针) missing.”

    I took the blanket off, but it looked as perfect as any design could be. Then suddenly, I noticed that sure enough a stitch was missing!

    “But why do the Navajo intentionally leave some tiny part unfinished?” I asked.

    “They believe that when anything is completed or finished, it means the end has come — it will not be perfect until then. Then too, with a circle, they believe that they must leave a pathway for the bad spirits to run away and the good spirits to come in. So, often, they do not make the line close.”

    For many people, the “golden years” are a time to slow down and recall past achievements. Nola Ochs—a Guinness record holder as the world's oldest college graduate at the age of 95—saw age as an opportunity to take on new challenges and satisfy unfulfilled goals.

    Born in 1911 in Illinois, Nola always loved learning. She was a good student who graduated from high school in 1929 and began college via correspondence course（函授课程）from Fort Hays State University in Kansas. After getting the degree of the college, she taught in county schools for four years before marrying her husband, Vernon Ochs.

    Soon, the realities of farming stopped any thoughts of furthering her education, though Nola lived a good, full life on the farm, raising four sons. She always yearned to learn more about the world she lived in, but not until after Vernon died in 1972, did Nola consider resuming her formal education.

    “I just thought something off the farm would be fun,” Nola explained. “Really, I had no thought of ever graduating. For 10 years, I just took classes that were of interest to me, mostly history and composition. And then one of the professors came to me and told me if I would take college algebra, I would have enough credit hours to graduate. And I finally made it.”

    For most people, graduating at the age of 95 with a 3.7 GPA might be enough of an accomplishment, but not for Nola. In May 2010, at the age of 98, Nola Ochs received her master's degree, making her the oldest person to receive that distinction.

By the time Nola passed away in 2016, at the incredible age of 105, she had achieved her goal of writing a book about her life experiences. At one point in the process, when asked for her life advice, she said, “Buy the plane ticket!” She meant that people should take advantage of life's opportunities and not wait until tomorrow.

    In 1973, I was teaching elementary school. Each day, 27 kids entered "The Thinking Laboratory." That was the name students voted for after deciding that "Room 104" was too dull.

    Freddy was an average student, but not an average person. He had the rare balance of fun and compassion(同情). He would laugh the loudest over fun and be the saddest over anyone's misfortune.

    Before the school year ended, I gave the kids a special gift, T-shirts with the words "Verbs Are Your friends" on them. I had advised the kids that while verbs may seem dull, most of the fun things they do throughout their lives will be verbs.

     Through the years, Pd run into former students who would provide updates on old classmates. I learned that Freddy did several jobs after his graduation from high school and remained the same caring person I met forty years before. Once, while working overnight at a store, he let a homeless man sleep in his truck. Another time, he lent a friend money to buy a house.

    Just last year, I was conducting a workshop when someone knocked at the classroom door. A woman excused the interruption and handed me an envelope. I stopped teaching and opened it up. Inside were the "Verbs" shirt and a note from Freddy's mother. "Freddy passed away on Thanksgiving. He wanted you to have this."

    I told the story to the class. As sad as it was, I couldn't help smiling. Although Freddy was taken from us, we all took something from Freddy.

    The dangers of drowsy (昏昏欲睡) driving have been widely known. Now several companies have developed face-tracking technology that can tell when drivers become dangerously sleepy.

    Here is how it might work: A camera in your car monitors your facial expression, compares it to a database of expressions and determines if you are likely sleepy or distracted. The car then alerts you to pay attention or pull over.

    Affectiva has developed emotion recognition technology that aims to detect when people are just starting to get tired. The idea is to catch the warning signs before drowsiness really strikes. "Actually, when someone is drowsy, that is too late." Gabi, vice president of Affectiva said. "What if you can see trends in someone's face about five minutes before they become sleepy?" Affectiva's program can recognize seven different emotions and 15 facial expressions. Its standards were developed by sifting (筛选) through a database of 4 million faces from 75 counties, said Zijderveld. She suggested that carmakers could coordinate (协调) the program's facial recognition data with oral reminders, such as sound warnings, or (nonverbal) alerts, like a change of temperature and vibrations (continuous slight shaking movements).

    Eyeris is another company working in facial analytics. Modar Alaoui, the company's CEO, said that its software detects "eye openness" in addition to other facial indicators. The software can also read head position, which may indicate when someone begins to nod off.

    These technologies aren't the first attempt to fight drowsiness behind the wheel. Inventors came up with the similar device "sleeper beeper" to prevent sleep in cars back in 1983. The sleeper beeper was attached to a driver's ear and would issue a noisy warning when the driver's head nodded past a certain point. But the latest software would intervene (干涉) earlier and more effectively.