In today's busy and competitive world, we all lead incredibly stressful lives. When stress becomes overwhelming, it can affect our mood and productivity.{#blank#}1{#/blank#} The good news is that it is manageable and can be reduced, or even relieved completely.

    Enter the world of books. Feeling stressed out? Pick up your favorite book and leave the reality and worries behind. It is the most effective way to relax and overcome stress.{#blank#}2{#/blank#} Getting lost in a book before bedtime can calm your mind and prepare your body for a good night's sleep.

    Connect with people. Another way to successfully beat stress is meeting with friends. Friends and loved ones are important to any healthy lifestyle. If you're feeling a little overwhelmed and just can't seem to shake it off, call your best friend or a member of your family and talk to them.{#blank#}3{#/blank#}

    Walk it off. You can also effectively relieve yourself of stress by simply taking a walk around your neighborhood.{#blank#}4{#/blank#} There's a whole new world up there that you never seem to notice while rushing to work or talking to someone. Take a moment to admire a new building or a balcony somewhere high up that reminds you of a castle from your favorite movie. Enjoy your time alone and seize every moment of it.

    {#blank#}5{#/blank#} Nothing brings you back on track like a good laughter. It is the most powerful antidote(良方) to stress and it brings joy into your life. Laughing brings people together and drives away all stress-related problems as if they never existed. It is absolutely the best medicine there is, and it will keep you both physically and emotionally healthy.

A. Laugh it off.

B. Take some medicine.

C. As you walk, remember to look up.

D. Reading may also help you sleep better.

E. Your hobby could be reading books, or even writing one.

F. But most importantly, it can affect our physical and mental health.

G. The conversation with a close person will immediately make you feel better.

    Why Do People Blink Their Eyes?

    People blink(眨眼) their eyes tens of thousands of times every day. Scientists have long believed blinking was an involuntary movement and served mainly to keep the eyeballs wet. But a new study suggests it has a more important purpose.

    An international team of scientists from the University of California at Berkeley studied the blinking of human eyelids. The journal Current Biology published their findings. The team said they found that blinking “repositions our eyeballs so we can stay focused” on what we are seeing. They said that when we blink our eyelids, the eyes roll back into their sockets--the bony area that surrounds and protects the eyes. However, the researchers found the eyes don't always return to the same position. They said this causes the brain to tell the eye muscles to reorganize our eyesight.

    Gerrit Maus is the lead writer of the report. He serves as an assistant professor of psychology at Nanyang Technological University in Singapore. Maus says: “Our eye muscles are quite sluggish(迟缓的) and imprecise, so the brain needs to constantly adapt its motor signals to make sure our eyes are pointing where they're supposed to. Our findings suggested that the brain measures the difference in what we see before and after a blink, and commands the eye muscles to make the needed corrections.” The researchers said that without such corrections our surroundings would appear unclear and even jumpy. They said the movement acts “like a Steadicam(摄影稳定器) of the mind.”

    The researchers said they asked volunteers to sit in a dark room while staring at a small dot on a flat surface. They used special cameras to follow the volunteer's blinks and eye movements. After each blink, the dot was moved one centimeter to the right. The volunteers did not notice this, but the brain did. It followed the movement and directed the eye muscles to refocus on the dot. After the dot was moved in this way 30 times, the volunteers' eyes changed their focus to the place where they predicted it would be.

    Professor Maus says “Even though participants did not consciously register that the dot had moved, their brains did, and adjusted with the corrective eye movement. These findings add to our understanding of how the brain constantly adapts to changes, commanding our eye muscles to correct for errors in our bodies' own hardware.”

    The sky is large place, and though it has been carefully examined for centuries, new features still turn up. Last March it was the rule of Uranus (天王星), and last week astronomers announced what may turn out to be a new planet, though a very small one, in the solar system.

    The object was first sighted last month by Charles Kowal, an astronomer at the Hale Observatories in Pasadena, Calif. Mr. Kowal observed a faint trail of light on photographic plates, indicating that something was moving in relation to the background of stars. Other observers have confirmed the discovery.

    The “mini-planet”, identified for the time being as “Object-Kowal”, appears to be about 1.5 billion miles away, between the orbit of Saturn and Uranus, and its diameter (直径) has been estimated at between 100 and 400 miles. Its orbit has not been determined yet, but if the orbit proves to be roughly circular, like that of the major planets, the new object would probably take 66 to 70 years to make a circuit of the sun.

    Some astronomers have speculated that Mr. Kowal's discovery may be the first indication of an asteroid (小行星) belt beyond Saturn.

Hidden London: the city's lesser-known delights Dulwich Picture Gallery

    As much an excuse to enjoy the village charm of Dulwich Village as to admire some delicate European masterworks,  this gallery is a southeast London charmer,  which was founded in 1811. Join a free guided tour to the permanent collection (3 pm Saturday and Sunday), catch the latest temporary exhibition and admire the lovely garden (open 1: 30 pm to 3: 30 pm Tuesdays).

Where: Gallery Rd SE21 7AD

Train: West Dulwich

Temple Church

    Featuring in the novel TheDaVinciCode and dating back to the late 12th century,  this is one of London's oldest and holiest medieval (中世纪的) treasures. Built by the Knights Templar,  the church is divided into the Round—which contains the statues of crusading knights,  who tried to recover the Holy Land from the Muslims in the Middle Ages—and the Chancel,  where the priests (牧师) and singers performing in church services sit.

Where: Temple EC4Y 7DE

Underground: Temple or Blackfriars

Chelsea Physic Garden

    Endlessly satisfying the green-fingered, the plain curious or those eager to discover botanical interests in central London, this delightful walled garden was founded by the Apothecaries' Society in the 17th century and is one of the oldest botanical gardens in London.

Where: 66 Royal Hospital Rd SW3 4HS

Underground: Sloane Square

Estorick Collection of Modern Italian Art

    Built between 1953 and 1958, the Estorick is Britain's only gallery devoted to Italian art. It draws together a fascinating collection of Futurist masterpieces from Umberto Boccioni, Giacomo Balla, Carlo Carra and others, who emphasized the importance of modern things, especially technology and machines.

Where: 39a Canonbury Sq N1 2AN

Underground: Highbury or Islington

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Yosemite is a national park in California. It is very beautiful and big. The park includes more than 760,000 acres in the California Mountains. Most of the park is wilderness.

The part of Yosemite that everyone likes is Yosemite Valley. It is a tiny valley that is 7 miles long and less than 1 mile wide. It has tall rock walls and streams that splash down in waterfalls. More than two million visitors come to the valley each year.

One ranger (守护人) says the number of visitors is more than the land can handle. The valley has 4,500 camping spots. It has a hotel that can hold 4, 000 families. This is still not enough to handle all of the visitors. The valley has grown so big that it has a lot of traffic and crime.

A worker says the park is trying to keep the beauty of the park and let everyone visit. Some areas have been fenced off from people and planted with seeds to try to keep them beautiful.

A former worker thinks Yosemite should get more money to take better care of the park. He would also like to teach people what the park service is trying to do.

Some people are trying to save Yosemite Valley. A plan has been made to get rid of some buildings. There will be fewer cars allowed inside the park. More buses will help get people around.