With the summer holiday just around the corner, it seems like everybody is busy planning their vacations. Here are some tips that can helpyou enjoy your holiday without emptying your pocket:

Travel off-season

Go to your desired destination while the demand is low and takeadvantage of huge discounts. During the peak season, the hotel and flightprices increase quickly, and you'll likely spend more of your vacation timestanding in line due to the rush of tourists.{#blank#}1{#/blank#}

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      Websites can help you find discount hotel rooms. Look for placesthat do not charge extra for children if they use the existing bedding. Staywith the locals. If you and your family are going to stay for a longer period,renting a small apartment is a good choice.

Eat like a local

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During your family trip, try new food where the locals eat. Thiswill not just save money, but also provide you with a new and differentexperience. For smaller meals and snacks, avoid restaurants and try street foodor other takeout.

Don't hesitate to bargain

      Tourist- heavy places are known for overcharging for just abouteverything. Clothes, travel goodies, souvenirs, etc. are very expensive atthese places. {#blank#}4{#/blank#} Bargain hard to get the best price.

Choose local transportation

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      Instead, take buses, railways or subways, which are alwayscheaper. If you are planning to stay for a while, you can consider renting acar. Hiring a car is much easier than carrying your bags everywhere if you aremoving around a lot.

A. Save on hotels.

B. Surf the Internet while traveling.

C. Therefore, avoid buying anything there.

D. So it's best to find out when the off-season starts.

E. Planning your meals is another way to reduce your travelcosts.

F. For this reason, you shouldn't feel ashamed to ask forbargains.

G .As a tourist, avoid taking taxis whenever possible, sincethey are expensive.

    This column is part of a series on websites that are useful for English language learning.

Activities for ESL Students

    Includes various types of tests, exercises and puzzles designed to help people studying English as a second language（ESL）.The activities include grammar, vocabulary and idiom tests at easy, medium and difficult levels. The specially designed Chinese-English vocabulary tests can help Chinese memorize English words.

http://a4esl. org/

Interesting Things for ESL Students

    Contains a comprehensive list of audio clips（听力剪辑）from the Special English programs of Voice of America（VOA）.The list covers news of all kinds on VOA. The listening and vocabulary exercises and the word list designed with the clips will help English learners improve listening ability and increase vocabulary.

http://www.manythings.org/voa/

World-English

    This site provides a list of radio or TV channels offering English news clips. It includes the BBC radio program clips from England, CNN and ABC news clips from the US, and other news clips from other English-speaking countries. Click on the links and you will be taken to channels where you can listen to clips. This is a good way to practice listening.

http://www.world-english.org/listening.html

Listen to English

    Offers a large number of materials for English learners to practice listening. The materials include business English, English literature, history, movies, and politics. Students can improve their English while enjoying the beauty of the English of literature, songs, movies, and news in different countries.

http://eleaston.corn/listen, html

    The quality of our seafood has been in the news a lot lately. A new study has found that people who eat seafood are also eating plastic — 11,000 pieces of microplastic per year to be exact.

    Researchers at the University of Ghent in Belgium found that seafood eaters are consuming plastic at a concerning rate.

    “Per serving of mussels (贻贝), which contains about 300 grams of mussel meat, you get 300 pieces of plastic inside your body,” researchers wrote. Researchers don't yet know the implications of eating microplastic, but they worry that it could have negative consequences on our health.

    While we don't know what microplastic does yet to humans, we do know what it does to sea animals. In earlier studies, scientists have found that when fish eat microplastics, it prevents their growth and changes their feeding patterns. In fact, fish will stop eating natural sources of nutrients, and only go for plastic.

    When you're done using plastic, a small portion (部分) may be recycled. However, more than likely it's in a landfill or making its way towards the ocean. Once rubbish hits the water, sea creatures may mistake it for food. This often leads to poisoning or death. If they get caught for human's food, the plastic may very well make its way back to you — on your dinner plate.

    According to a study published in Science magazine, eight million tons of plastic go into our waterways every year. The problem is so serious that scientists say that by 2050 the weight of plastic in our oceans will outweigh fish. And just because it's out of sight, it doesn't mean it should be out of mind.

    There's no immediate way to prevent microplastic from ending up in your body. However, you can help reduce the amount of plastic reaching rivers, lakes and oceans in the first place. You can make a difference with your choices every day. Even small changes will add up. While your dinner may contain microplastic, you can help prevent the future generations from having that same problem.

    For over 70 years, UNICEF has been putting children first, working to protect their rights and provide the assistance and services they need to survive and develop all over the world.

    It's the end-of-year giving season, and UNICEF has lots of good news to share about the influence its supporters have had on the lives of children. Thanks to its generous donors, UNICEF has helped save more lives than any other humanitarian organization.

    Monthly donors are a major reason why UNICEF can make that claim, according to Karla Coello, UNICEF USA Senior Director for Monthly Giving. “Last year, UNICEF responded to 377 humanitarian emergencies, from conflicts to natural disasters,” says Coello. “Emergency appeals bring in important revenue - but after the emergency, there are still a lot of things children need to make life bearable. That's what our monthly donors provide.”

    When drought destroys crops, conflict forces families from their homes, an epidemic breaks out or a disaster strikes, children suffer most. And in some countries, even the best of times are dangerous for its youngest citizens. Every day more than 15,000 children under 5 die from preventable causes.

    Protecting children before, during and after a crisis requires a reliable source of funding. The constant stream of revenue provided by monthly donations enables UNICEF to reach children with what they need most when they need it, prepositioning emergency supplies before a disaster strikes and continuing to build sustainable solutions after an immediate crisis has subsided.

    Monthly giving is also important to funding large-scale interventions(介入). Thanks to UNICEF's global immune campaigns, the world is now nearly free of polio(小儿麻痹症)and there are only 14 countries where mothers and children still face maternal and neonatal tetanus(破伤风)deadly threat. And UNICEF programs in 120 countries are helping to prevent and treat malnutrition, which is linked to nearly half of all deaths of children under 5.

    “UNICEF USA monthly donors are our most engaged, most dedicated supporters,” says Rebecca Volpe, UNICEF USA Manager, Monthly Giving. “So we do our best to make them feel appreciated by keeping them thoroughly updated about the powerful impact they are having and showing them how much they matter to us.” In turn, monthly donors tend to be dedicated supporters. “Protecting children - giving them opportunities to play, learn, feel safer, heal - is critical to us,” explained a survey respondent, expressing a commitment to children that UNICEF USA's Monthly Giving team sees every day.

    Supporters who sign up with UNICEF USA to give monthly automatically become members of the Guardian Circle, which affords them benefits, including:

    Annual statements to make tax time easier

    An easy-to-use donor access that simplifies modifying gift amounts, updating payment methods and making other changes, including the timing of donations with the option to cancel at any point

    Targeted communications in the form of monthly statements and a quarterly 8-page newsletter with stories from the field.

    A team available to answer questions via email or phone.

    “We have some donors who are on fixed income, others who can afford to make considerable monthly donations," says Coello. “Whether you give $5 or $700 a month, you are super important to us. What's important is that they all really want to give and help children. And that's amazing.”

    It can be time-consuming and difficult to track charitable donations. At end of year, Guardian Circle monthly supporters receive one statement that makes filing tax returns easier - and it's always delightful to see how much good has been done for the world's most vulnerable(受伤害的)children.

    You have heard the words “that which does not kill you makes you stronger”. I have found it true. But I also believe in the philosophy that we are not defined (定义) by what happens to us, but by what we do when things happen to us.

    Some friends think we have had far more than our share of bad things occur, but I don't think bad things are shared. They are events that occur as the result of many aspects, sometimes far past our control or even knowledge of them. I am also a firm believer in the laws of unintended consequences — one event causes things that are quite unexpected, sometimes positive, sometimes not.

    So as I considered the question of “What motivates me?” and sought an answer, it struck me that I simply refuse to be defeated. I won't let life or events tear me down to the point at which I am no longer me, or simply stop being.

    In 2008, I battled three types of cancer, had four cancer operations, the firm I worked for closed without notice, my wife was in a horrible car accident, got laid off from her company, the economy devastated our life savings, … and that was for starters.

    We also lost two family members and my closest friend. He was the last person I would expect to pass away out of our friends. But a disease took hold of him 9 years earlier. His memorial service was filled with love, and many of us told about his joy of life, humor, his achievements, and the challenges he had overcome in his life — which were many and painful. He would not be defeated in his life either.

    Today, my wife and I are hand-in-hand, continuing trying to live our lives with dignity, although living it differently from the end of 2007.

    For the past few months, my three-year-old daughter has spent an hour every week learning a foreign language. She walks into a small room in a local school, where she and a handful of three and four-year-old spend the next hour dancing to ^“La Vaca Lola”, a song about a Spanish cow, creating finger puppets(木偶) to voice what they like and don't like (me gusta, no me gusta) and shouting out which animals are big (grande) or small (pequeno).

    She tells us little about the classes. In fact, for the first few weeks, nothing at all. I begin to wonder if it was a huge mistake (each lesson works out at about £9) but then I show her “La Vaca Lola” on YouTube. She shouts vaca with enthusiasm and with what I hope is a Spanish accent.

    The wish to enroll(使……加入) her in language lessons came, like most things, gradually and then in a sudden rush. In my day job, I read and edit stories about the Chinese economy. For a long time, I felt that it would be good for her to learn another language but I had no great plan as to when.

    Then I read Edward Luce's The Retreat of Western Liberalism and all my thoughts and worry about the economy combined into a panic. Waking in a sweat, it seemed obvious that if my daughter was to have any kind of future, she would have to learn another language. Ideally (理想地) immediately.

    I thought about Mandarin Chinese, one of the top 10 languages most important for our future, according to the British Council (others include Arabic, French, German, Portuguese, Italian, Russian, Dutch and Japanese). But there were no classes for young children nearby. There were, however, local Spanish classes—the number-one language on the list. When she started to sing "Incy Wincy Spider" in Spanish and English—helped by a Spanish nursery worker-our decision was made.