One of the most popular vacation destinations for young families is the home of relatives. {#blank#}1{#/blank#}  Here are some tips for making sure you are invited back again.

    Be considerate

    Every family has their own way of doing things. Keep these things in mind when you're visiting.

    If your host family are early to bed and early to rise, don't keep them up talking until one o'clock in the morning.

    If your host family gets angry about kids running wild, either plan to keep a close eye on your kids or plan to stay somewhere else. {#blank#}2{#/blank#} 

    Offer to help out

    Playing host to a family with children can be quite a challenge. Make sure you help lighten the load.

    {#blank#}3{#/blank#} Offer to help with cooking and cleanup. Make your beds and run to the store for milk. Better yet, don't ask. Just start working.

    Help pay for food

    This may not apply, if you're visiting parents and they insist on paying for everything and they can afford it. {#blank#}4{#/blank#}  Use your judgment when it comes to parents. However, if you're visiting cousins, it will be a great help to them if you buy your  share of the food.

    Show your appreciation

    No matter whom you are visiting, make sure you let them know you appreciate their hospitality(盛情招待). {#blank#}5{#/blank#}  Or leave some fresh flowers when you leave. If you don't have enough money, write them a letter, letting them know how much fun you had and how much you appreciate them.

A．Don't expect your hosts to supply your every need.

B．Offer to take them out to dinner on your last night in town.

C．Make sure you don't leave your things behind while visiting a family.

D．In that case you may hurt your parents if you insist on paying for food.

E．Try not to disturb someone who is in the middle of exams.

F．Staying with relatives is a great way to save money while getting away from home for a while.

G．Having a talk with your children about expected behavior while visiting is always a good idea.

    We all know it is not always so easy to be happy. We also know how stressed (有压力的) you are, with homework, exams, sports meetings and extra outdoor activities, let alone trying to have a life outside school. {#blank#}1{#/blank#}

    Exercise

    Physical activity produces all sorts of things which help us to relax and feel good. Exercise can also make us feel more confident, which certainly makes us happier. You don't have to be a future Olympian. {#blank#}2{#/blank#}If you hate P.E., find something less competitive: go for a walk, dance around your room or hit a park.

    Thankfulness

    It is easy to take the good thing in life without thinking about them or showing you're thankful. {#blank#}3{#/blank#} An easy way to do this is to make a list before bed of five things you're thankful for. They can be big things, like your family and friends, or little things, like a good hair day.

    Laugh

    {#blank#}4{#/blank#}But research has shown that a good laugh reduces stress and, even if you start by forcing yourself to laugh, improves how you feel.

    Sleep

    Get enough ZZZs. {#blank#}5{#/blank#} Not getting enough sleep makes you angry and sad, so leave your phone outside your room, turn off the lights and let yourself have a good sleep. Sweet dreams!

A. Teens especially need at least eight hours of sleep.

B. If you're feeling blue, know that you're not alone.

C. You can increase happiness if you exercise with a friend,

D. So here are our top tips on being happy and staying happy.

E. Everyone can get something good from moving a little bit.

F. But studies have shown that giving thanks can make you happier,

G. Some days, laughing is just about the last thing you feel like doing.

How to Feel Beautiful to the Inside

    Public opinion may have some say in who is considered “beautiful” on the outside, but inner beauty takes on a whole other meaning. {#blank#}1{#/blank#} Learn what beauty means to you and have the confidence to live by your own rules starting today.

    Ask yourself what beauty means to you. How do you define(定义)inner beauty? Is it a person who is always smiling? Someone who has kind words for everyone he meets? Or, is your definition of beauty more complex? {#blank#}2{#/blank#} Take a pen and a notebook and write down some words that help you describe inner beauty.

    Have confidence in who you are. In addition to stressing your character strengths, you can apply other ways to feel more confident{#blank#}3{#/blank#} This can be anything from making music to playing sports. Doing things you are good at builds self-respect.

    Smile and laugh more. {#blank#}4{#/blank#}, just arranging your face into a smiling expression can thoroughly change your mood. Smiles can lead to a more positive mood and a more hopeful attitude. It can not only make you feel beautiful inside, but also improve your outer beauty.

    {#blank#}5{#/blank#} A reliable method of developing your own inner beauty is adopting the habit of seeing the beauty in everything. All around you, there are amazing people, places and things. Make an effort to slow down and acknowledge these daily.

A. Notice the beauty around you.

B. When you want to get feelings of confidence.

C. Even if you don't quite feel up to it at the moment.

D. Besides, you should try to laugh as much as possible.

E. Take a moment to reflect on what beauty means to you.

F. It has more to do with your character than your appearance.

G. Frequently take party in activities in which you perform well.

    There is no best way to learn a language, because everyone learns slightly differently. {#blank#}1{#/blank#} And placing a heavier weight on them in an educational program may help a student to succeed. Here are some popular ones that have proven to be beneficial.

    Many language teachers agree that Immersion(沉浸)is an excellent way to learn a language. {#blank#}2{#/blank#} Students must use the language outside of class as well as in it and will learn more about the culture in which the language is spoken. Moreover, students benefit from taking brief intensive learning in their native country before traveling to an immersion program or language school in a foreign country.

    {#blank#}3{#/blank#} Books, tapes, and guidance materials are readily available. These materials can be limiting, however, because they lack a classroom environment, which offers practice and well-structured criticism to help students improve. However, a self-teaching program can prepare a student for a trip overseas by polishing his or her language skills needed.

    {#blank#}4{#/blank#} By being forced to use the language to communicate needs, people can pick up the basics surprisingly quickly. If a student wants to use this technique to learn a language, he or she should plan on staying in the nation where the language is spoken for several months.{#blank#}5{#/blank#} Students may want to think about seeking employment while they are learning to earn some fees.

A. However, some methods appear to be more effective than others.

B. This type of language learning can get expensive.

C. Students can also learn a language through conventional classes.

D. Some students are able to learn a language through self-teaching.

E. The intensive learning establishes a foundation for the student to build upon as he or she learns.

F. Immersion programs in the country where the language is spoken are especially valuable.

G. It is also possible to acquire a new language by being exposed to an environment in which it is spoken.

    If you seriously and honestly take a look at how you think, act and respond to life, you will quickly realize that in most cases your actions and responses are from fear rather than from love and joy.

    Why is it so? {#blank#}1{#/blank#} Humans, unlike animals or plants, are able to image hundreds of different possibilities about our future. But we cannot decide which will really take place and therefore we often feel confused and worried about our future. However, if we were certain about one outcome, we could get rid of any anxiety or anger. This is possible, only when we move from fear based living to love and joy based living. {#blank#}2{#/blank#}

    The only way out is to be aware of our fears. {#blank#}3{#/blank#} Then we can try taking baby steps and move up the uncertainty. When faced with any situation next time, try to change the habit of being you and try to act out of love. {#blank#}4{#/blank#} One step at a time, and try to change your habitual responses.

    {#blank#}5{#/blank#} They can be in a parent, a teacher or in yourself. Once you are able to develop unshakable faith in the process of life, you won't bother about the outcome of most things. Instead, you will let go of your fears and learn to enjoy the process of life.

A. And see how things change for better.

B. The best way to lose your fear is to develop love and faith.

C. Only after we have the awareness can we accept our current position and uncertainty.

D. But how can we go from fear to love?

E. The main reason for this is that the future is unpredictable.

F. So it is from the fearful unknowing background that we act.

G. The amount of uncertainty we can think up about the future is unimaginable.

    A good night's sleep is one of the best things for your health. The following steps might help you enjoy a good sleep.

    Create a nightly routine(惯例).

    {#blank#}1{#/blank#} It could be as simple as washing your face or brushing your teeth. As you begin to move into your "nightly routine", your mind will know that it's time to sleep.

    Learn your body clock.

    Some experts believe sleepiness comes in cycles(周期性地). If you know the cycles in your body clock, you can use them to your advantage. {#blank#}2{#/blank#}If not, it might be a long time before you're ready for sleep again.

    {#blank#}3{#/blank#}

    Put your clock under your bed or on the bottom shelf of your bedside cabinet(床头柜), where its light won't disturb(干扰)you. That way, if you wake up in the middle of the night, or have problems in sleeping, you won't worry about how late it is and how much sleep you're missing.

    Paint your bedroom a relaxing color

First, take any unnecessary things away from your bedroom— they stand in the way of a good night's sleep.{#blank#}4{#/blank#} It's a reminder of sleep.

    Choose the right pillow

    One study found that neck pillows can actually improve the quality of your sleep as well as reduce neck pain. {#blank#}5{#/blank#}It should provide neck support and be washable.

A. Hide your clock.

B. Change your habit

C. You probably can't fall asleep very easily

D. When sleepiness comes, get to bed in time.

E. Then paint your room a relaxing color, like green.

F. The best neck pillow should be soft and not too high.

G. This is something you do every night before going to bed.