Finding the Real You

    Psychometric testing—personality testing—has been very popular nowadays as studies show their results to be three times more accurate in predicting your job performance. These tests are now included in almost all graduate recruitment (招聘) and are widely used in the selection of managers.

    The most popular of these personality tests is the Myers-Briggs Type Indicator (MBTI). It is based on the theory that we are born with a tendency to one personality type which stays more or less fixed throughout life. You answer 88 questions and are then given your “type”, such as Outgoing or Quiet, Feeling or Thinking.

    Critics of personality testing raise doubts about “social engineering”. Psychologist Dr. Colin Gill warns that the “popular” personality traits (特性) have their disadvantages. “People who are extremely open to new experiences can be butterflies, going from one idea to the next without mastering any of them.” However, the psychometric test is here to stay, which may be why a whole sub-industry on cheating personality tests has sprung up. “It's possible to cheat,” admits Gill, “but having to pretend to be the person you are at work will be tiring and unhappy and probably short-lived.”

    So can we change our personality? “Your basic personalities fixed by the time you're 21,”says Gill, “but it can be affected by motivation and intelligence. If you didn't have the personality type to be a doctor but desperately wanted to be one and were intelligent enough to master the skills, you could still go ahead. But trying to go too much against type for too long requires much energy and is actually to be suffered for long. I think it's why we're seeing this trend for downshifting—too many people trying to fit into a type that they aren't really suited for.”

    Our interest in personality now exists in every part of our lives. If you ask an expert for advice on anything, you'll probably be quizzed about your personality. But if personality tests have any value to us, perhaps it is to free us from the idea that all of us are full of potential, and remind us of what we are. As they say in one test when they ask for your age: pick the one you are, not the one you wish you were.

    You've just come home, after living abroad for a few years. Since you've been away, has this country changed for the better—or for the worse?

    If you've just arrived back in the UK after a fortnight's holiday, small changes have probably surprised you—anything from a local greengrocer suddenly being replaced by a mobile-phone shop to someone in your street moving house.

    So how have things changed to people coming back to Britain after seven, ten or even 15 years living abroad? What changes in society can they see that the rest of us have hardly noticed—or now take for granted? To find out, we asked some people who recently returned.

    Debi: When we left, Cheltenham, my home town, was a town of white, middle-class families—all very conservative (保守的). The town is now home to many eastern Europeans and lots of Australians, who come here mainly to work in hotels and tourism. There are even several shops only for foreigners.

    Having been an immigrant (移民) myself, I admire people who go overseas to find a job. Maybe if I lived in an inner city where unemployment was high, I'd think differently, but I believe foreign settlers have improved this country because they're more open-minded and often work harder than the natives.

    Christine: As we flew home over Britain, both of us remarked how green everything looked. But the differences between the place we'd left behind and the one we returned to were brought sharply into focus as soon as we landed.

    To see policemen with guns in the airport for the first time was frightening—in Cyprus, they're very relaxed—and I got pulled over by customs officers just for taking a woolen sweater with some metal-made buttons out of my case in the arrivals hall. Everyone seemed to be on guard. Even the airport car-hire firm wanted a credit card rather than cash because they said their vehicles had been used by bank robbers.

    But anyway, this is still a green, beautiful country. I just wish more people would appreciate what they've got.

阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。

    In the tenth grade，I began working for free at a vet's that was run by a friend. I wanted to get experience for what I thought would be my future job. However，on one particular Saturday morning I learnt something perhaps more important.

    The hospital was in the middle of one of the poorer sections of the city and some people could only pay for the most basic treatments. On this Saturday，a man and his young son，who was probably about 7 years old，walked in with a small cat in a cardboard box. There was something wrong with the cat's left eye. But the man could not afford to pay for the cost of the medicine. He kept quiet for a while，and then he asked where the nearest animal shelter was. Hearing this，his son cried and started to argue with him. All of a sudden，an older woman who was sitting in the waiting room stood up，walked up to the counter，and told the man that she would pay for the cost. The man thanked her and the son got to keep a healthy cat.

    I always thought it was the right thing to help out a needy person，but I only saw people do acts of kindness on TV or in movies. What the woman did made me believe that these things do happen in real life，and quite often.

Now，when I can't decide whether to help someone who is in need，I remember this woman，and then I have the courage to step up to the plate. Sometimes other people follow.

WHAT YOU SHOULD KNOW ABOUT CAR RENTAL IN CANADA

    When you fly into Canada you don't have many choices. A car is often the only way to reach the spectacular destinations which Canada is famous for. Most major car rental companies have offices at airports, towns and cities across the country.

    What do you need in order to rent a car in Canada?

    ● Valid Driver's license and International Driver's Permit if your license is not in English or French.

    ● When picking up your car, you may have to show your passport and a return airline ticket.

    ● Credit Card for the deposit—Renting a car in Canada without a credit card is impossible.

    Fly-Drive Packages from Home

    You may get the best deal on car rental if you book a fly-drive package from home or if you book a long time in advance. Rental coast varies to a great extent, depending on the time of year, type of vehicle and length of rental.

    Minimum Age

    The driver has to be at least 21 years old and have a minimum of 12 months of driving experience in order to rent a car in Canada. A "Young Renter Fee" will be applied to your car rental, if you are between the ages of 21 and 24 and will be charged on top of the rental rate.

    Insurance

    Most car rental companies in Canada offer a collision damage waiver (CDW) for an additional charge. Some credit card companies include CDW insurance on car rentals when you use their cards to pay for the rental. Check your credit card's terms and conditions.

    Fuel and Service Stations

    Most rental cars use unleaded gas. Remember, driving distances in Canada are long and a large amount of your vacation budget will go towards gasoline. Filling up in larger cities is usually cheaper than in small towns. If you are heading up to the Northwest Territories, gas prices will be much higher than in the south.

    Cross-Border Travel

    Some rental companies don't allow their cars to drive across borders, like from Canada to the US or across provinces. If this is the case, watch out; GPS may be used to track your route.

    The negative (负面的) health effects of sleep shortages during the week can't be changed by marathon weekend sleep sessions, according to a new study.

    Researchers have long known that routine sleep deprivation (缺乏) can cause weight gain and increase other health risks, including diabetes. But there are still some people who hope that shutting off the alarm on Saturday and Sunday will repay the weekly sleep debt and remove any ill effects.

    The research, published in Current Biology, ruins those hopes. Despite complete freedom to sleep in and nap during a weekend recovery period, participants in a sleep laboratory who were limited to five hours of sleep on weekdays gained nearly three pounds over two weeks and experienced metabolic disruption (代谢紊乱) that would increase their risk for diabetes over the long term. While weekend recovery sleep had some benefits after a single week of inadequate sleep, those gains were wiped out when people returned right to their same sleep schedule the next Monday.

    "If there are benefits of catch-up sleep, they're gone when you go back to your routine. It's very short-lived," said Kenneth Wright, who led the research. "These health effects are long-term. It's kind of like smoking once was — people would smoke and wouldn't see an immediate effect on their health, but people will say now that smoking is not a healthy lifestyle choice. I think sleep is in the early stage of where smoking used to be."

    Wright said that the study suggests people should prioritize sleep — cutting out the optional "sleep stealers" such as watching television shows or spending time on electronic equipment. Even when people don't have a choice about losing sleep due to child-care responsibilities or job schedules, they should think about prioritizing sleep in the same way they would think about a healthy diet or exercise.

In a normal year, Dayna Reber, a business analyst for a technology consulting firm in Camp Hill, Penn., would finish reading around three books. Thanks to the way Covid-19 has completely changed her daily routine, however, Ms. Reber, 30—who now works from home and rarely socializes offline—has polished off 46 volumes so far in 2020. And that count doesn't include the bedtime stories she reads to her 4-year-old.

For Ms. Reber and others, lockdown has brought back a passion for reading, both as beneficial time-filler when stuck at home and as a trusty escape. "When the coronavirus hit, I just felt a need to get away from TV and screens."

If binge (放纵地) reading hasn't fully replaced binge-watching Netflix shows quite yet, the trend is certainly making strides. In August 2020, year-over-year sales of print books in the U.S. were up 13%, according to NPD BookScan, which tracks book sales across the U.S. Publishers also report a notable increase in purchases of e-books, as well as all books about politics or related to civil rights, racism and diversity.

Independent booksellers, as well as publishers and authors, deserve considerable credit for fueling the page-turning trend. In March, Octavia Books introduced free shipping or delivery within New Orleans on orders of $25 or more. The bookstore also hosts author events via Zoom. And in Illinois, Page 1 Books established a subscription service, where customers fill out an online profile, noting their literary tastes, and then receive a package each month, a mix of hardcovers and paperbacks.

Jamie Miller, 34, a book blogger and "book-stagrammer" who lives in Harleysville, Penn, has long been a committed reader, but she says the hobby has meant far more importance this year. She now schedules a block of time every morning to read, typically a love or vivid novel. "Everything became so chaotic around me that it was just like what can I control?" said Ms. Miller. "My brain just wants something guaranteed to be a happy ending."