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A warm drink of milkbefore bed has long been the best choice for those wanting a good night'ssleep. But now a study has found it really does help people nod off—if it ismilked from a cow at night.

  Researchers have discovered that“night milk” contains more melatonin(褪黑激素), which has been proven tohelp people feel sleepy and reduce anxiety.

  The study, by researchersfrom Seoul, South Korea, involved mice being fed with dried milk powder madefrom cows milked both during the day and at night.

  Those given night milk, whichcontained 10 times the amount of melatonin, were less active and less anxiousthan those fed with the milk collected during daytime, according to the studypublished in The Journal of MedicinalFood.

   Night milk quickened the startof sleep and caused the mice to sleep longer.

   While the effect of cowsmilk harvested at different time has not been tested on humans up to now,taking melatonin drugs has been suggested to those who are struggling to fallasleep at night.

   Previous studies have alsoindicated that milk can be excellent for helping sleep because of the calciumcontent, which helps people to relax.

  Milk is also sugar-free andadditive-free with nutritionists recommending skimmed milk as the best choicebefore bed as it is the least fattening. The more fat you take in beforebedtime, the greater burden you will put on your body at night.

    Peter Huszcz once taught in an agricultural (农业的)college. In the 1990s, he moved to Canada. Peter started out washing dishes in a restaurant in downtown Ottawa. When the manager asked him to help out rolling meatballs in the kitchen, he soon 1earned how to do the job very well. But it was boring and Peter suggested that the manager should buy a meatball-making machine. When the manager told him there was no such thing as a meatball maker, Peter was quick to notice that something was missing in the market. Putting his engineering knowledge to good use, he quickly came up with a simple method—the Magic Meatball Maker.

    He was sure there was a market for his machine. but it took him ten years of hard work to find it. He had to take risks, but he believed in his idea, and he managed to persuade other people to believe in him too. A local manufacturer (制造商) offered to produce the first 1,000 units in return for a share in the profits (收益), local shops offered to keep his meatball makers and a friend's daughter helped him out with his first sales.

    But his lucky break came when he managed to persuade a TV shopping channel to help sell the Magic Meatball Maker. The channel broadcast a program about how the invention worked in the studio kitchen. Within minutes, they had sold more than 4,000 units.

    This was just the start. Peter had been right. He had said his meatball maker would bring him great wealth, and it has: more than two million dollars so far and it's till selling to thousands of American housewives all across the USA.

    A student was one day taking a walk with his teacher. As they went along, they saw a pair of old shoes lying in the path. They were a poor farmer's, who was working in the nearby field.

    The student turned to the teacher, saying: “we will hide his shoes, and hide ourselves behind those trees, and wait to see what he will do.”

    “My young friend,” answered the teacher, “we should never make fun of the poor. Why not put a coin in each shoe, and then we will hide ourselves and watch?” The student did so and they both hid themselves behind the trees. The poor man soon finished his work, and came across the field to the path where he had left his coat and shoes.

    After putting on his coat, he put his foot into one of his shoes, and felt something hard. Then he bent(弯腰) down to feel what it was, and found the coin. Surprised, he looked at the coin, turned it around and looked at it again. He then looked around, but no person was seen. He put the money into his pocket, and continued to put on the other shoe. His surprise was doubled on finding the other coin.

    He couldn't control his feelings and fell to his knees, looked up to the sky and expressed his thanks. Then he spoke of his wife, sick and helpless, and his children without bread. He said the help would save them from dying.

    The student stood there deeply moved, and his eyes were filled with tears. “Now,” said the teacher, “Are you not much happier than if you had hidden the shoes?”

    This March is a busy month in Shanghai. There's a lot to do. Here are the highlights.

Live Music - Late Night Jazz

    Enjoy real American jazz from Herbie Davis, the famous trumpet player. He's coming with his new 7-piece band, Herbie's Heroes.  Herbie is known to play well into the early hours, so don't expect to get much sleep. This is Herbie's third visit to Shanghai. The first two were sold out, so get your tickets quickly.

    PLACE: The Jazz Club DATES: 15-23 March PRICE: ￥80,120 TIME: 10:00p.m. till late! TEL: 6466-8736

Scottish dancing

    Take your partners and get ready to dance till you drop. Scottish dancing is fun and easy to learn. Instructors will demonstrate the dances. The live band, Gordon Stroppie and the Weefrees, are also excellent.

    PLACE: Jack Stein's DATES: every Monday PRICE: Y60 including one drink TIME: 7:00 - ~0:00 p.m. TEL: 6402-1877

Exhibitions - Shanghai Museum

    There are 120,000 pieces on show here. You can see the whole of Chinese history under one roof. It's always interesting to visit, but doubly so at the moment with the Egyptian Tombs exhibition. There are lots of mummies and more gold than you've ever seen before. Let us know if you see a mummy move!

    PLACE: Shanghai Museum PRICE: ￥30 (￥ 15 for students) TEL: 6888-6888 DATES: daily TIME: Monday - Friday 9:00a.m. - 5:00p.m., Weekends 9:00a.m. - 9:00p.m.

Dining - Sushi chef in town

    Sushi is getting really big in Shanghai. In Japan, it's become an art form. The most famous Sushi 'artist' is Yuki Kamura. She's also one of the few female chefs in Japan. She'll be at Sushi Scene all of this month.

    PLACE: Sushi Scene in the Shanghai Hotel DATES: all month PRICE: ￥200 TIME: lunch time TEL: 6690-3211

    For a full listing of events, see our website.

72 hours in Beijing

    Traveling to China is no longer a luxury for many foreign passport holders. The Chinese government has permitted a 72-hour visa-free policy that offers access to visitors from 53 countries including the US, France and Austria. Let's start with the capital of China, Beijing Here's a pick of the best in Beijing!

    Mutianyu Great Wall

    Your trip to Beijing isn't really complete without seeing one of the "New Seven Wonders of the World", the Great Wall of China. The Mutianyu section of the Great Wall is by far the most well-preserved of all. Taking a one hour bus ride, Mutianyu would be your ideal location for a half-day of hiking away from the large crowds in the city. Also, the authorities have allowed tourists to paint graffiti on a specific section of the Great Wall since 2014. The Great Wall was designated a UNESCO World Heritage site in 1987.

    798 Art Zone

    This would be on the top of my list! Named after the 798 factory that was built in the 1950s, the art zone is home to various galleries, design studios, art exhibition spaces, fashionable shops and bars. You could easily spend half your day wandering around the complex, feeling the contrast of the present and the past.

    Summer Palace

    Located in northwestern Beijing, the Summer Palace is by far the city's most well-preserved royal park. With its huge lake and hilltop views, the palace offers you a pastoral escape into the landscape of traditional Chinese paintings. The Summer Palace was added to the UNESCO World Heritage List in 1998.

    Sichuan Provincial Restaurant

    While in Beijing, apart from trying the city's best-known Peking duck, the Sichuan provincial restaurant is one of places where you can enjoy regional delicious food. It offers one of China's eight great cuisines, Sichuan, which ranges from Mapo tofu to spicy chicken.

How much of your monthly grocery list ends up in the garbage? A new study reveals the average American spends nearly $1,500 per year on food they'll never eat.

A recent survey of 2,000 Americans reveals the average shopper wastes $1,493.93 on food per year. That's almost a fifth of their grocery bill after every shopping trip. One tenth of respondents claim they "never" purchase food they don't end up eating, while three in 10 say this is something they "always" do.

Half of respondents prefer to head to the grocery store alone, and when they do, half are more likely to stick to their list and 36% are less likely to buy food they don't want or need.

Keeping the list in mind is important, as 38 percent are more likely to let food be wasted if it wasn't originally on their shopping list. Seven in 10 add that when they go to the store on an empty stomach, they're more likely to buy foods they won't eat. So they don't do that that way. Some respondents appear to be in a wasteful cycle when it comes to food waste. Nearly half usually buy and end up wasting the same food every month because they think they'll get around to eating it.

"We can all do better to limit food waste by sticking to grocery lists and, when we get home, prioritizing eating our foods that are_perishable, like fruits, vegetables, and dairy products" says Avocado Co-Founder and CMO Mark Abrials in a statement.

Three-quarters feel guilty about throwing away uneaten food because it's a waste of money — and 48 percent feel the same, due to the harm food waste causes to the environment. "When it comes to food waste, nobody is perfect," Abrials adds. "But in order to consider our environmental impact, not to mention wasted money, we think it's essential to be thoughtful about everything we purchase — whether that's food, mattresses or other goods."