It's tough to see or hear of a friend in crisis. One idea to keep in mind is that it is healthy for the distressed person to feel what he or she feels in the moment. When a person in crisis feels understood, he or she feels less alone and connected to the person who understands.

    A person who experiences empathy(同理心)from a friend who can “go there” for a few minutes in order to authentically understand while still maintaining a strong and supportive attitude may be relieving and healing. While a friend is telling you about the circumstance, the first and most important step is to listen for feelings, not ways to solve the problem.

    For example, a friend is terribly upset because her husband is threatening to leave her. After fully honoring the feelings, it is important to ask the friend what would help. Maybe it is a good cry and some ice cream. Perhaps it's a glass of wine and a walk. Everyone has different ways of dealing. Be respectful and ask the friend what she needs or wants, not what you prescribe.

    Take a second example, say a close friend is being misrepresented by other friends. The friends are gossiping about her. During a conversation with her, listen for feelings. Honor her hurt and shock. The same equation is useful with a partner.

    Helping a friend or partner in crisis not only helps the person, but creates closeness and trust in the relationship, making opening up in the probable future. In addition, the person who is empathizing feels positive because he or she was able to help. When a person is truly able to comfort and reassure a loved one, he or she feels vital and useful, strengthening the relationship.

    An organization, Eye Care 4 Kids, is bringing much-needed eye care to poor kids. It provides free eye examinations for kids from poor families. Founded by Joseph Carbone in 2001, the organization has helped around 100,000 children in Utah and Nevada.

    Now, Cecil Swyers, a biomedical(生物医学的) engineer who was once a poor child himself, is bringing the charity's(慈善) services to poor students in Arizona, so that vision impairment(视力受损) doesn't stand in the way of their education.

    “Eye Care 4 Kids is bringing eye care and glasses to families that wouldn't have the means to pay for them,” said Mario Ventura from Isaac Elementary School District, the first school district in Arizona to receive its services.

    Good vision is important to a child's learning experience. According to a study, up to 80 percent of learning happens through sight for children between 6 and 18 years old. Without proper eye care, it's difficult for students to learn better and succeed.

    Swyers is hoping that by bringing the organization to Arizona he'll help a lot more students. He teamed up with two other organizations to get doctors to volunteer their time with the group. Using an Eye Care 4 Kids mobile clinic, Swyers visited Alta E. Butler Elementary School and has already helped 40 students.

    The school was grateful to receive the eye care, especially since the services came to them. “It's great for us,” said Assistant Principal Cindy Alonso.

    Swyers is hoping to bring Eye Care 4 Kids' services to other schools in the state. He said that hopefully his work will have a positive effect on students' futures. “If we can help students while they're young, we can make a difference in their futures,” he said.

    Bursting into the classroom from recess, 15 children take their seats and face the woman they know as Ms. Yang.

    “What day is it today?” she asks, in Mandarin Chinese.

    “Confucius' birthday!” the fifth graders shout in Mandarin.

    “Why do we celebrate Confucius' birthday?”

    “Because he's the greatest teacher in the history of China!” exclaims a brown-haired girl. She is speaking Mandarin.

    English is rarely heard in Lisa Yang's class at the Chinese American International School(CAIS), despite the fact that few students are native speakers of Mandarin.

    The United States is actively trying to increase the group of students in “critical languages” such as Mandarin. The students at CAIS are way ahead in such a trend.

    Founded 25 years ago, this small private school in San Francisco, USA, does what few other American schools do: It produces fully fluent speakers of Mandarin Chinese, by far the most commonly spoken language in the world.

    Mandarin Chinese is suddenly hot in American schools. As China becomes the world's leading economy sometimes this century, schools in the U. S. are scrambling to add Mandarin to their list of foreign languages or expand Chinese programs already in place.

    “It really is almost unprecedented. People are looking at China as a force to be reckoned with… And to ensure that the U. S. has the ability to conduct trade, and to work with the Chinese. Certainly having an understanding of Chinese language and culture is an advantage,” said Marty Abbott of the American Council on the Teaching of Foreign Languages(ACTFL).

    To develop Chinese-language programs has not been smooth. A shortage of trained teachers has made it difficult for some schools to join the race. When schools do get teachers, they often hire them straight from China, and the teachers usually suffer culture shock when they come to the U. S.

    Robert Liu remembers his first two years in an American classroom It was not an easy adjustment. “In China, students respect their teachers,” he said. Liu found that American students, however, expect an active teaching style. He had to use games to engage them rather than lectures.

    To avoid many of the problems with foreign teaching styles, the CAIS has been working with the Chinese government to improve training of teachers who are sent to the U. S.

How to Eat slowly to Avoid Overeating

    Eating slowly can help you to better understand your real hunger signals and can help you to recognize reasons for faster eating, such as emotions or simply liking the taste of a food. However, eating slowly is not a decision that you make suddenly.

    ⒈Adjust you mind. Do not even attempt to acquire the habit of eating slowly before you're mentally ready. Relax and use your imagination to create mental images that your brain will remember. As part of this mental process, imagine yourself lean and fit.

    ⒉ Eating slowly isn't just about slowing down the chewing; it also about slowing down your food choices. As you show out the processed food, replace it with healthy, unprocessed or much less processed choices.

    ⒊Always relax before you start eating. Take a few deep breaths through the nose and not through the mouth. As you do so, hold your breath briefly and exhale(呼气) slowly by the mouth. In this way, you start to remove any risk of comfort eating.

    ⒋Drink a glass of water or eat a small bowl of soup before your main dish. This will help you sense of fullness. Be aware that not everyone advocates drinking during a meal though, as some people believe that this can remove the nutrients from your meal.

    ⒌Spend at least 20 minutes on your meal . Eat your last portion really slowly, if you are still hungry after 20 minutes, it means you are eating too fast !

A．Put the fork down after putting food in your mouth.

B．Get rid of the stress before you start eating.

C．Rather, it's a habit that you'll need to acquire with practice.

D．However, specialists believe water actually aids in digestion.

E. Remove as many processed foods from your plate or food storage as possible.

F. Have a wall clock in plain view from the table to adjust your eating speed.

G. It is wise to speak to your doctor about this, if it's still the case for you.

    One day, Jim played basketball in the living room after school. When he was playing in high spirits, his basketball 1 a vase off the shelf by accident and the mouth of it knocked off a large piece. What made him more2 was that the vase was rare and valuable. To cover the great 3 he caused, he glued the pieces together and put the vase back to its place.

    While cleaning the vase after work, his mother 4 the change on it. At dinnertime, she asked Jim if he 5 the vase. Being afraid of punishment, Jim said a wild cat jumped in from the window and knocked the vase off the shell. His mother was quite clear that he was 6, for all the windows were closed before she went to work. However, his mother just remained 7 and said it was her carelessness not to have the window closed.

    Before going to bed, Jim's mother asked him to go to the study. He felt he couldn't 8 the punishment.

    When he entered the study in fear, his mother's face appeared no sense of 9. Instead, she took a chocolate box out of the drawer and 10 one piece to him. “Jim, this chocolate is a reward for you, for you11 a cat that could open the window, with your imagination.” Then, she put another chocolate in his hand. “This chocolate is a reward for your topping12 to restore (修复). You restored with glue, the cracks were filled almost perfectly. 13remember, to restore a vase needs more powerful glue and higher 14 skill. Tomorrow, let's bring the vase to the15 to see how they'll make it as it was.” With that, his mother took the third chocolate, “The 16 chocolate stands for my deep apology (歉意) to you. As your mother，I shouldn't have put a vase in a place where it could so 17 fall down, especially when there is a boy fond of sports.”

    “But, Mum, I ...” His mother18him and said. “My chocolate box has been 19, so our talk is over, too. Now, go to bed!” Then she left for her own bedroom. The following days were the same as before. The only 20 was that Jim never told a lie since then.

    Memory likes to play tricks on us. Sometimes it takes us to places we once loved but haven't seen for many years.

    It was an early morning. I was sleeping when something woke me up. It was my grandson Henry, a boy who was very (intelligence), bouncing (蹦跳) his way down to the kitchen to "cook breakfast".

    I suddenly thought about cookies, the perfect cookies my grandmother had made. They were as sweet as a baby's smile. I (extreme) loved those cookies. I learned a lot from my grandmother, whose job was farmer. And she quite took responsibility for her job. She was worth (learn) from. But I never learned how to make cookies her way. I've made them according to various cookbooks. They're not bad, but not half as good as hers were.

    I rolled out of bed and went downstairs to hug my grandchild. My grandson said to me, "Breakfast is being cooked by me now." I made some cookies for him. They weren't great cookies, but they were good enough. Henry ate two and kept looking at my cookies with a greedy smile. I made a (respond) to him, "Henry, so far two cookies (eat) by you. Do you want anymore?" Then I gave him half. I said to him, "Come here tomorrow and many more cookies (make) for you." I told him to come here next day. He said, "I am meeting you tomorrow afternoon."

    The memories we leave with our children and grandchildren-like the cookies we make-are never made with perfection. They're just made with love. We attach great importance love.

注意：1）短文的开头已为你写好。

2）词数不少于120。

最重视各科作业的学生比例示意图

    Recently, a survey on homework preference has been conducted among senior three students. The results are as follows:

⒈讨论主题；

⒉时间与地点；

⒊你的期待。

注意：⒈词数80左右；

⒉可适当增加细节，以使行文连贯。