Why do some people live to be older than others? You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc. But what effect does your personality have on your longevity?Do some kinds of personalities lead to longer lives?A new study in the Journal of the American Geriatrics Society looked at this question by examining the personality characteristics of 246 children of people who had lived to be at least 100.

    The study shows that those living the longest are more outgoing,more active and less neurotic (神经质的) than other people.Long-living women are also more likely to be sympathetic and cooperative than women with a normal life span.These findings are in agreement with what you would expect from the evolutionary theory: those who like to make friends and help others can gather enough resources to make it through tough times.

    Interestingly, however, other characteristics that you might consider advantageous had no impact on whether study participants were likely to live longer.Those who were more self-disciplined,for instance,were no more likely to live to be very old.Also,being open to new ideas had no relationship to long life,which might explain all those bad-tempered old people who are fixed in their ways.

    Whether you can successfully change your personality as an adult is the subject of a longstanding psychological debate.But the new paper suggests that if you want long life,you should strive to be as outgoing as possible.

    Unfortunately, another recent study shows that your mother's personality may also help determine your longevity.That study looked at nearly 28,000 Norwegian mothers and found that those moms who were more anxious, depressed and angry were more likely to feed their kids unhealthy diets.Patterns of childhood eating can be hard to break when we're adults,which may mean that kids of depressed moms end up dying younger.

    Personality isn't destiny(命运),and everyone knows that individuals can learn to change.But both studies show that long life isn't just a matter of your physical health but of your mental health.

    Have you ever lost your temper? Did you yell and scream or want to hit someone? If so, you are angry.

    Everyone gets angry. Maybe you “lose your cool” or “hit the roof.” Anger can even be a good thing. When kids are treated unfairly, anger can help them stand up for themselves. The hard part is learning what to do with these strong feelings.

    Don't lose control if you get angry. Taking it out on others never solves anything. Instead, admit to yourself that you are angry and try to figure out why. What can you do to keep the situation from happening again?

    It helps to talk about your anger with an adult, such as a parent, teacher, or relative. Once you talk about anger, those bad feelings usually start to go away.

Here are some other things you can do when you start to feel angry.

Talk to a friend you can trust

    Count to 10

    Get or give a hug

    Do jumping jacks or another exercise

    Draw a picture of your anger

    Play a video game

    Run around the outside of the house five times as fast as you can

Sing along with the stereo

    Pull weeds in the garden

    Think good thoughts (maybe about a fun vacation or your favorite sport)

    Take a bike ride, go skateboarding, play basketball —do something active!

    Never getting angry is impossible. Instead, remember that how you act when you are angry can make the situation better or worse. Don't let anger be the boss of you. Take charge of it!

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    Although his 1-year-old smart-phone still works perfectly, Li Jijia already feels the need to replace it.

    “There are many better ones available now. It's time to upgrade(更新）my phone.”

    Li's impatience is shared by many. Shortly after the season when new products are released（发布，发售）, many consumers feel the urge to upgrade their electronic equipment, even though the ones they have still work just fine.

    As consumers' minds are occupied by Apple's newly released products and debate whether the Google tablet is better than the new Amazon Kindle, it might be time to take a step back and ask: “Do we really need the latest upgrades?”

    According to Donald Norman, an American author, “planned obsolescence (淘汰）” is the trick behind the upgrading culture of today's consumer electronics industry.

    Electronics producers strategically release new upgrades periodically, both for hardware and software, so that customers on every level feel the need to buy the newest version.

“This is an old-time trick—they're not inventing anything new,” Norman said. “This is a wasteful system through which companies--many of them producing personal electronics-- release poor-quality products simply because they know that, in six months or a year, they'll put out a new one.”

    But the new psychology of consumers is part of this system, as Norman admitted, “We now want something new, something pretty, the next shiny thing.” In its most recent year, Apple's profit margin(利润) was more than 21 percent. At Hewlett-Packard, the world's biggest PC maker, it was only 7 percent.

    Apple's annual upgrades of its products create sales of millions of units as owners of one year's MacBook or iPhone line up to buy the newest version, even when the changes are slight.

    As to Li Jijia, the need for upgrading his smart-phone comes mainly from friends and classmates. When they are switching to the latest equipment, he worries about feeling left out.

    “Some games require better hardware to run,” said Li. “If you don't join in, you lose part of the connection to your friends.”

    I think that a great friend is like a great artist who can change my feeling about life greatly. When I talk about the person who influenced(影响) me most. I must think of my best friend quickly.

    When I was in my university, one of my classmates sat beside me. His name is Wang Tao. He is my unforgettable friend in my life. He is good at study and handsome. Everyone knows that he is a genius(天才) of my university. Besides, he is kind-hearted and is always ready to help others.

    I remembered that my maths was poor at that time, but he was excellent in solving(解决) maths questions. He often got high scores. Since we talked all day long, he was patient and polite to answer my maths questions. Slowly, I made great progress. I passed the examination finally. Then we became friends naturally.

    We know that we live in a society, so we need a lot of friends. There are two kinds of friends, good and bad, bad friend may make our life failed, while good ones make our life successful. To me, Wang Tao is a very good friend. I learned so many lessons from him, and I became more and more excellent.

    We separated three months ago. Now I miss him very much, and I hope that our friendship will continue to be just as strong after we graduate.

    One day after school, I went to the teacher's office to see my teacher, but nobody was there. As I was about to leave, I noticed a piece of paper on the floor. I picked it up and saw the words "FINAL-TERM EXAMINATION" at the top. I put the paper into my school bag secretly and ran out of the room.

    After I came back home, I took out the paper quickly. It was the exam paper of my worst subject, History. I felt excited. My heart beat fast. I took out my History book and started working on the answer. I had never answered any questions so seriously.

On the day of the History exam, I went into the exam hall confidently. When the paper was sent to me, I dreamt of getting the highest mark in the whole grade and could not help smiling. "My History teacher always encouraged me to work hard and get better grades, but I let him down time and time again. This time I will give him a big surprise," I thought.

    When the teacher said we could start, I turned the paper over. To my great surprise, all the questions were different. Later I felt nervous. In the end, I almost left the paper undone. After the exam. I ran to the toilet, took out the paper and carefully read it from the top. Oh! It was last year's exam paper. I read all the questions but I hadn't read the date.

    This is a lesson in which I know I have to put my feet on the ground. I regretted doing such a silly thing. After that, I told my teacher the truth and I promised to be honest. From then on, I worked harder than ever before.