Not so long ago, most people didn't know who Shelly Ann FrancisPryce was going to become. She was just an average high school athlete. There was every indication that she was just another American teenager without much of a future. However, one person wants to change this. Stephen Francis observed then eighteen-year-old Shelly Ann as a track meet and was convinced that he had seen the beginnings of true greatness. Her time were not exactly impressive, but even so, he sensed there was something trying to get out, something the other coaches had overlooked when they had assessed her and found her lacking. He decided to offer Shelly Ann a place in his very strict training sessions. Their cooperation quickly produced results, and a few years later at Jamaica's Olympic trails in early 2008, Shelly-Ann, who at that time only ranked number 70 in the world, beat Jamaica's unchallenged queen of the sprint(短跑).

“Where did she come from?” asked an astonished sprinting world, before concluding that she must be one of those one-hit wonders that spring up from time to time, only to disappear again without signs. But Shelly-Ann was to prove that she was anything but a one-hit wonder. At the Beijing Olympics she swept away any doubts about her ability to perform consistently by becoming the first Jamaican woman ever to win the 100 meters Olympic gold. She did it again one year on at the World Championship in Berlin, becoming world champion with a time of 10.73— the fourth fastest time ever.

Shelly-Ann is a little woman with a big smile. She has a mental toughness that did not come about by chance. Her journey to becoming the fastest woman on earth has been anything but smooth and effortless. She grew up in one of Jamaica's toughest inner-city communities known as Waterhouse, where she lived in a one-room apartment, sleeping four in a bed with her motherand two brothers. Waterhouse, one of the poorest communities in Jamaica, is a really violent and overpopulated place. Several of Shelly-Ann's friends and family were caught up in the killings; one of her cousins was shot dead only a few streets away from where she lived. Sometimes her family didn't have enough to eat. She ran at the school championships barefooted because she couldn't afford shoes. Her mother Maxime, one of a family of fourteen, had been an athlete herself as a young girl but, like so many other girls in Waterhouse, had to stop after she had her first baby. Maxime's early entry into the adult world with its responsibilities gave her the determination to ensure that her kids wouldnot end up in Waterhouse's roundabout of poverty. One of the first things Maxime used to do with Shelly-Ann was taking her to the track, and she was ready to sacrifice everything.

        It didn't take long for Shelly-Ann to realize that sports could be her way out of Waterhouse. On a summer evening in Beijing in2008, all those long, hard hours of work and commitment finally bore fruit. The barefoot kid who just a few years previously had been living in poverty, surrounded by criminals and violence, had written a new chapter in the history of sports.

        But Shelly-Ann's victory was far greater than that. The night she won Olympic gold in Beijing, the routine murders in Waterhouse and the drug wars in the neighbouring streets stopped. The dark cloud above one of the world's toughest criminal neighbourhoods simply disappeared for a few days.“I have so much fire burning for my country,” Shellysaid. She plans to start a foundation for homeless children and wants to build acommunity centre in Waterhouse. She hopes to inspire the Jamaicans to lay down their weapons. She intends to fight to make it a woman's as well as a man's world.

        As Muhammad Ali puts it, “Champions aren't made in gyms. Champions are made from something they have deep inside them. A desire, a dream, a vision.” One of the things Shelly-Ann can be proud of is her understanding of this truth.

    Beyoncé Knowles can do something that many humans struggle with: sing and dance at the same time. But, it turns out this great ability is not unique to humans. The superb lyrebird, already known to be a gifted singer, can perform coordinated(协调的)song­and­dance routines(一套舞蹈动作)that put most humans to shame.

    The superb lyrebird is one of only two lyrebird species living in Australia, the other named Albert's lyrebird. Male lyrebirds have tails in the shape of an ancient musical instrument when spread out. Like most animals with beautiful body parts, the males use their tails to attract females. Each one sets up a small mound(小丘)on the forest floor, where he walks around proudly and sings. He also shows his tail by holding it over his head.

    Lyrebirds are gifted mimics(模仿者), so their songs combine their own calls, the songs of other species, and sounds they have heard in the forest. That would be enough showing off for other animals, but male superb lyrebirds also dance.

    Anastasia Dalziell of the Australian National University in Canberra filmed 12 lyrebirds in the wild. She found that males only danced during four song types, and that each song type was accompanied by a specific move. “Lyrebirds match different dance styles to different types of songs, ”she says. For example, when the male sang a series of rapid notes he also stepped to the side and held his tail wide. Another song type was accompanied by jumping and moving up and down, with the tail held narrow.

    “Our results suggest that the coordination between song and dance—like movements we see in humans can occur in other animals,” says Dalziell. Female lyrebirds might prefer males that are better at coordinating song and dance, although there is no evidence of that yet.

    Captain America and Blackpanther were about to defend Earth from the criminal Thanos when Kevin Foley first noticed something was wrong. Foley, a 46-year old information-technology worker from Kyle, Texas, was heading into the theater to see Avengers: Infinity War when he realized he was having trouble breathing normally. The same symptom struck again during another movie the following night, but more severe this time. Once the cast on the second film rolled, Foley took action: he looked at his wristwatch. It was a bigger step than you might imagine, because Foley was wearing an Apple Watch equipped with medical sensors and experimental software to track basic functions of his heart. And the watch was worried. It had, according to the display, detected signs of an irregular heartbeat.

    Before long, Foley was in an emergency room, where doctors hooked him up to an ECG(心电图), which showed that he was in atrial fibrillation(心房颤动), an irregular heartbeat that can lead to blood clots(血栓), stroke and other potentially disastrous diseases. Foley spent the next few days in the hospital while doctors worked to return him to a normal heart rhythm eventually turning to a procedure called electrical cardioversion to shock his heart back to normal. Foley is doing fine now. But he believes that, if not for the warning on his watch, he might not have sought help in time. “I would have never known,” he says.

    Foley and his watch were part of an experiment run by Apple and Stanford's medical school. But beginning Dec. 6, anyone can get an on-the-fly heart checkup, assuming they've paid $399 or more for an Apple Watch. That's when Apple will launch a software update that turns its latest model, called the Series 4, into a personal ECG, thanks to an innovative new sensor. Though less complicated than hospital ECG machines, the watch version can still provide basic information and warnings of potential risks worthy of a closer look by a medical professional.

    For Apple, this new ECG-on-your-wrist is its biggest bet yet that personal technology will inevitably include personal health. Along with competitors, Apple has already offered fitness functions, such as apps to track the steps you've walked. But with the new ECG scan, Apple is moving straight into medical aspects of heath, a distinction underlined by the fact it sought and received Food and Drug Administration clearance for the clearance for the heart monitor.

    At first, Michael Surrell didn't see the black smoke or flames shooting from the windows of his neighbors' home. He and his wife had just parked around the corner from their own house, when they got a call from one of his daughters: "The house next door is on fire!" He went to investigate. That's when he saw two women and a girl panic-stricken on their doorway.

    "The baby's in there!" one of the women cried. Though the fire department had been called, Surrell, then 64, instinctively ran inside. "The baby" was 8-year-old Tiara, the woman's granddaughter.

    Entering the burning house was like "running into a bucket of black paint," Surrell says. The thick smoke caused him to struggle blindly around, burned his eyes, and made it impossible to breathe. The conditions would have been risky for anyone, but for Surrell, who has lung disease, they were life-threatening. After a few minutes in the smoke-filled house, he withdrew outside to catch his breath.

    "Where is Tiara?" he asked desperately. "The second floor," The woman shouted back. Taking a deep breath, he went in a second time. The darkness was overwhelming. Yet because the house had a similar design to his, Surrell found the stairs and made it to the second floor. He was already out of breath. Then a soft but distinct moan appeared. He crawled toward the sound, feeling around for any sign of the girl. Finally, he touched something. A shoe, then an ankle. He pulled Tiara into his arms. Turning, he fought through the smoke and ran blindly into the blackness. The next thing he knew, he was at the front door, then outside.

    Surrell woke up in the hospital a couple of days later, having suffered severe burns. Tiara was released from the hospital after a few days. "It's a small price to pay," Surrell says. "I'd do it again in a heartbeat. Wouldn't give it a second thought."

    It is not always a good thing to praise children because "empty" words may make them unhappy. Words such as "well done" may make them doubt their own abilities, a leading psychologist (心理学家) Stephen Grosz has warned. He says that words such as "you're so clever" or "you're such an artist" could also hinder their future development at school. He says that such empty praise causes children to be unhappy as they may say they can't live up to these expectations.

    Instead he advises parents and teachers to praise children less frequently and use words like "trying really hard," Mr. Grosz said, "Empty praise is as bad as thoughtless criticism (批评). People often pay no attention to children's feelings and thoughts." He also mentions research showing that children who are heavily praised probably perform worse at school.

    Some psychologists from Columbia University asked 128 pupils aged 10 and 11 to work out a number of math problems. Afterwards, some were told, "You did really well­—you're so clever." But the researchers told the other group, "You did really well­—you must have tried really hard." Both groups of children were then given more difficult questions and those who had been told they were clever did not do as well as the others.

    He says that when collecting his daughter from a school near their home in North London, he heard a teacher tell her, "You have drawn the most beautiful tree. Well done," Later, after she had done another drawing, the same teacher said, "Wow, you are really an artist." In his book, Mr. Grosz writes, "How could I explain to the teacher that I would prefer it if she did not praise my daughter?"

    As a parent of two children, I strongly agree with Mr. Grosz. I praise them when praising is proven right. I want them to know if I praise them, they have done something beyond my expectation, beyond what they are able to do.

Wonderful Experiences in Australia

Phillip Island Nature Park

Adult: ￡79. 00

Child: ￡67. 00

Location: Melbourne

Have fun at Phillip Island Nature Park. You will spend half a day there. You can see many animals, such as koalas, kangaroos and penguins at the peak.

Balloon Flight

Adult: ￡209. 00

Child: ￡161. 00

Location: Melbourne

Enjoy an early morning balloon flight over the beautiful city of Melbourne. After the flight you will enjoy a wonderful breakfast at the Hilton Hotel.

Amazing Sailing

Adult: ￡168. 00

Child: ￡126. 00

Location: Sydney

Relax and enjoy the wonderful sights of the heart of Sydney as you sail across the sea in a large boat.

Restaurant Tour—Lunch

Adult: ￡56. 00

Child: ￡50. 00

Location: Melbourne

Having lunch in Melbourne can be a wonderful experience, specially in old trams that have become restaurants.