Anything that poses a challenge or a threat to our well-being is a stress.Some stresses get you going and they are good for you – without any stress at all many say our lives would be boring and would probably feel pointless. However,when the stresses undermine both our mental and physical health they are bad.In this text we shall be focusing on stress that is bad for you.

When we are stressed the following happens:

Blood pressure rises

Breathing becomes more rapid

Heart rate (pulse) rises

Muscles become tense

We do not sleep (heightened state of alertness)

    Most of us have varying interpretations of what stress is about and what matters.Some of us focus on what happens to us,such as breaking a bone or getting a promotion,while others think more about the event itself.How you see that stressful event will be the largest single factor that impacts on your physical and mental health.Your interpretation of event and challenges in life may decide whether they are invigorating or harmful for you.

    There are three broad methods you can follow to treat stress.

Self help for treating stress

    Exercise has been proven to have a beneficial effect on a person's mental and physical state.For many people exercise is an extremely useful stress buster.

    Alcohol and drugs will not help you manage your stress better.Either stop consuming them completely,or cut down.

    If you consumption of coffee and other drinks which contain caffeine is high,cut down.

    Eat plenty of fruit and vegetable.Make sure you have a healthy and balanced diet.

    Talk to your family,friends,work colleagues and your boss.Express your thoughts and worries.

Stress management techniques

    Stress management can help you t keep away from the source of stress,change the way you view a stressful event,and lower the impact that stress might have on your body.Stress management therapy will have the objective of pursuing one or more of these approaches.

Medicines

    Doctors will not usually prescribe medications for coping with stress,unless the patient has an underlying illness,such as depression or some type of anxiety.If that is the case,the doctor is actually treating a mental illness.In such cases,an antidepressant may be prescribed.Bear in mind that there is a risk that all the medication will do is mask the stress,rather than help you deal and cope with it.

     “The gaokao,China's national college entrance exam,is winning more recognition as a way for universities overseas to evaluate Chinese students,”recruiting officers said.

    Stanley Nel,vice-president of international relations at the University of San Francisco in the United States,who is responsible for the university's admissions from China,said he had had several inquiries from US universities about how to recruit Chinese students on the basis of their gaokao scores.

    The Test of English as a Foreign Language (TOEFL) and the Scholastic Aptitude Test (SAT) have long been two musts for students from other counties,including China,to apply to study in the US.

    USF,a private university in California,started a pilot program to accept Chinese students based on their gaokao scores in 2015.The idea came from USF President Paul Fitzgerald's belief that standardized tests like the SAT are not very good predictors of how well students will do at the university."We are aware of the many criticisms that have been made of the gaokao,but it has the advantage of being what educational experts call a 'criterion-referenced' exam: It tests whether students are able to master a given body of knowledge,"he said.

    Currently,at least four higher education institutions in the US are recruiting Chinese students based on their gaokao performances.The Illinois Institute of Technology,a private institution in Chicago,started the practice first,in 2009.Outside the US,countries including Spain,Italy,Singapore,France and Australia also recognize gaokao scores.

    More than 200 students from China requested an interview with USF last year.74 of them were selected for a follow-up interview,44 received offers and 20 accepted the invitation and joined USF for the 2015 fall semester. Students admitted in this way have done "exceptionally well" in the past academic year,Nel added."The average GPA for all gaokao students is about 3.5 out of 4.For all other students—American and non-gaokao international students—American and non-gaokao international students—the average GPA is 3.2,"he said.

    Zhu Zihao gained admission in computer sciences at USF in 2015 through the program and performed well in his first academic year.He said that students who had experienced China's gaokao usually had comprehensive basic knowledge,which helps them excel in studies.

    Nel said,"students admitted through China's gaokao are not only smart but extremely conscientious（认真的）and hardworking."

    "This year we hope to recruit about 50 students in this way,and even more in years to come,"he said.

                                                                           Ways to Free Your Mind You're Feeling Stuck

    Have you ever like you were racing around in without making much forward progress? If you're stuck and you don't know how to rise, don't look outside yourself. Look below.{#blank#}1{#/blank#}

    Go back to what's important

    When we get stuck, it can be extremely useful to come back to these three things: core values, beliefs and goals. Why?{#blank#}2{#/blank#}

    Ask for help

    Very often, highly happy and successful people have a supporting group of friends, family and others who help them{#blank#}3{#/blank#}And don't be afraid to reach out and help someone who's even more stuck than you.

    Embrace the natural pathways

    When you get stuck, there's no need to go back to the drawing board. Ask the people around you about the systems that are working for them, read insightful books and blog articles, and use the same methods and pathways that others have used to get unstuck.{#blank#}4{#/blank#}

    Relocate yourself to an inspiring environment

    {#blank#}5{#/blank#}You can go for a walk in a nearby park. You can come out of the office for a cup of coffee. Or if you are at home, you can simply go to a different room in the house. Whether it's urban spaces, parks, libraries, museums or even our own backyards, there are plenty of available sources that we can draw inspiration and strength from.

A. Goals are the outcomes in life that we strive for.

B. Here are some useful ways to help yourself get unstuck.

C. When you are stuck, don't be afraid to ask for help.

D. One way to get unstuck is to simply change your environment.

E. Because they form the basics of what is important to us as individuals.

F. Break the circle of worry and work on something else.

G. In fact, the system is nothing more than a natural pathway of thought that someone has created with their mind.

    Good learners can inspire students or anybody to learn well. Here are some characteristics of good learners.

    Good learners are curious. They wonder about all sorts of things, often about knowledge beyond their areas of expertise(专长). {#blank#}1{#/blank#} Finding out about something they didn't know satisfies them for the moment, but their curiosity is addictive.

    Good learners don't give up easily. A few things may come easily to learners but most knowledge arrives after effort. {#blank#}2{#/blank#} They try to search out new information. They read, analyze, and evaluate the information they've found. Then they study more and work at what they don't understand.

    Good learners know that a lot of learning isn't fun. The journey to understanding generally isn't all that exciting. {#blank#}3{#/blank#} Others need a tiresome attention to detail, and still others need periods of intense mental focus. Your backs hurt, your arms and legs get tired, and your coffee gets cold.

    {#blank#}4{#/blank#}There's always more to know. Good learners are never satisfied with how much they know about anything. They are pulled around by questions—the ones they still can't answer, or the ones without very good answers. Those questions follow them like day follows night with the answers bringing daylight.

    Good learners share what they've learned. Good learners are teachers committed to sharing with others what they've learned. {#blank#}5{#/blank#} Good learners can also explain what they know in ways that make sense to others. They are connected to the knowledge passed on to them and committed to leaving what they've learned with others.

A. Some learning tasks require boring repetition.

B. Good learners are willing to put in the time.

C. Some knowledge can broaden our views.

D. Good learners stay positive.

E. They write about it, and talk about it.

F. They love the discovery part of learning.

G. Good learners never run out of questions.

    If you're a gamer who's constantly glued to your phone, it could be time to ask for medical help.

On June 18, 2018, the World Health Organization（WHO）officially listed "gaming disorder" as a mental health condition. {#blank#}1{#/blank#}

"Video gaming is like a non-financial kind of gambling（赌博）from a psychological point of view," Mark Griffiths, a professor from Nottingham Trent University in the UK, told the Associated Press（AP）. "Gamblers use money as a way of keeping score, while gamers use points."

{#blank#}2{#/blank#}"People need to understand this doesn't mean every child who spends hours in their room playing games is an addict, otherwise doctors are going to be flooded with requests for help," Joan Harvey, a spokeswoman for the British Psychological Society, told AP.

{#blank#}3{#/blank#} For example, a 21-year-old Chinese woman surnamed Wu in Guangdong province went blind in one eye after playing the mobile game King of Glory for a whole day. "On days when I have no work, I usually get up at 6 am, eat breakfast and play until 4 pm," she told the South China Morning Post. "Then I'll eat something, have a nap（小睡）and play until 1 am."

    Wu isn't alone. According to a study published by China Youth Daily, about one in five young Chinese people play online video games for at least four to five hours per day. {#blank#}4{#/blank#} In April, the Ministry of Education issued a notice asking Chinese schools and parents to prevent students from becoming addicted to the Internet and games.

    Other countries have also taken action. {#blank#}5{#/blank#} Meanwhile, in Japan, some mobile phones have a special mode for children that lets their parents control what games they can download and how long they can play.

A. This means it's now on the same list as other mental illnesses.

B. Thankfully, measures have been taken to deal with the problem.

C. We often see people around us playing games on their mobile phones.

D. In South Korea, children are forbidden to play video games after midnight.

E. WHO's main work is to improve the mental health of individuals and society.

F. But if you lose control over your gaming habits, you'll face serious problems.

G. However, it doesn't matter if you play your favorite game now and then.

    My dad is a kind, gentle man, and a man of few words. Throughout my life, he offered advice rarely. But the words were always appropriate to the situation I was facing.

    As a teen when I struggled with making sense of the world around me, he said, “All things are relative.” He taught me the right view of the world. When I was offered the opportunity to be a manager of an organization as an undergraduate student, I asked him for advice because he was a senior manager of a large company. His advice was simple, “Only when you become the manager can you have a vision for how you can make the organization better; management isn't about power and it's about leadership.” I learned what I needed was not only to be responsible for my team but also to have leading ability. When I was feeling down, he explained, “Think that you make the wrong choices in life, sometimes.”

    My dad is 86 now, living on his own and enjoying life while struggling with the challenges that aging brings. He keeps a positive attitude despite long pain and the losses that come in life. Although we live quite far away from each other, we talk daily on the phone, and he shares the joys of my young family. As I tell him how we're heading off cycling or on a trip or out to play tennis, now his typical response is, “Do it while you can.” This is very important. We can't be sure of the future. My father's advice is like the ancient dictum（格言）of “ carpe diem”— seize the day and enjoy it to the fullest.

    My dad rarely “lectured me”. He trusted me, and helped me when I needed help. His patience and wisdom have been true gifts in my life. As I doubt my ability and my motivation, I recall his most recent gift of wisdom, “Do it while you can”. It's enough to “just get me started”.