A few things to do during weekends to improve your life

    Weekend at last! Something you're so looking forward to after a tiring week at work. Here are several tips on how to make the most of your weekends.

    Spend time with loved ones. Reconnect with family members or friends you neglected(疏忽) lately. Don't do it out of guilt or because you have to. Do it because you want to. Reach out to them to see how they are doing. {#blank#}1{#/blank#} Return their calls if you were busy when they last tried to reach you. Talk to them. Listen to them. Be there for them.

    {#blank#}2{#/blank#} Stay away from TV, iPad, iPhone and any other electronic devices. Unplug! Your brain needs to clear up from all the stress you've put on yourself during the week. Why not read a book instead? A paper one. Seriously, when was the last time you did that?

    Laugh, laugh and laugh again. You can never have enough of it. Laugh is the best medicine ever. {#blank#}3{#/blank#} For example, it helps you manage stress, strengthen your immune system and you are 40 percent less likely to suffer a heart attack.

    Express appreciation. {#blank#}4{#/blank#} Be grateful for your family, friends, health, the food you put on the table, the clothes you wear and the air that you breathe.

    There you are. Doing a few things during weekends will have a positive long-term effect on your life. {#blank#}5{#/blank#}.

A. Apply the “no technology” rule.

B. Pause and pay attention to your thoughts.

C. Friendship is the best source of happiness.

D. Don't call them only when you need them.

E. Put them into practice and you'll beat the Monday Blues.

F. It benefits your mental and physical health in so many ways.

G. This is something you should be doing every day, not only on weekends.

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    The value-packed, all-inclusive sight-seeing package that combines the best of Sydney's harbor, city, bay and beach highlights. 

    A Sydney Pass gives you unlimited and flexible travel on the Explore Buses: the ‘red' Sydney Explorer shows you around our exciting city sights while the ‘blue' Bondi Explorer visits Sydney Harbor bays and famous beaches. Take to the water on one of three magnificent daily harbor cruises(游船). You can also travel free on regular Sydney Buses, Sydney Ferries or City Rail services (limited area), so you can go to every corner of this beautiful city.

    Imagine browsing at Darling Harbor, tasting the famous seafood at Watsons Bay or enjoying the lights on an evening ferry cruise. The possibilities and plans are endless with a Sydney Pass. Wherever you decide to go, remember that bookings are not required on any of our services so tickets are treated on a first in, first seated basis.

    Sydney Passes are available for 3,5 or 7 days for use over a 7-calendar period. With a 3 or 5-day pass you choose on which days out of the 7 you want to use it. All Sydney Passes include a free Airport Express inward trip before starting your 3,5 or 7 days, and the return trip is valid (有效的) for 2 months from the first day your ticket was used

Sydney Pass Fares

*A child is defined as anyone from the ages of 4 years under 16 years. Children under 4 years travel free.

**A family is defined as 3 adults and any number of children from 4 to under 16 years of age from the same family.

    We've all been there: in a lift, in line at the bank or on an airplane, surrounded by people who are, like us, deeply focused on their smartphones or, worse, struggling with the uncomfortable silence.

    What's the problem? It's possible that we all have compromised conversational intelligence. It's more likely that none of us start a conversation because it's awkward and challenging, or we think it's annoying and unnecessary. But the next time you find yourself among strangers, consider that small talk is worth the trouble. Experts say it's an invaluable social practice that results in big benefits.

    Dismissing small talk as unimportant is easy, but we can't forget that deep relationships wouldn't even exist if it weren't for casual conversation. Small talk is the grease(润滑剂) for social communication, says Bernardo Carducci, director of the Shyness Research Institute at Indiana University Southeast. "Almost every great love story and each big business deal begins with small talk," he explains. "The key to successful small talk is learning how to connect with others, not just communicate with them."

    In a 2014 study, Elizabeth Dunn, associate professor of psychology at UBC, invited people on their way into a coffee shop. One group was asked to seek out an interaction with its waiter; the other, to speak only when necessary. The results showed that those who chatted with their server reported significantly higher positive feelings and a better coffee shop experience. "It's not that talking to the waiter is better than talking to your husband," says Dunn. "But interactions with peripheral(边缘的) members of our social network matter for our well-being also."

    Dunn believes that people who reach out to strangers feel a significantly greater sense of belonging, a bond with others. Carducci believes developing such a sense of belonging starts with small talk. "Small talk is the basis of good manners," he says.

    London (CNN) There is no God -- that's the conclusion of the well-known physicist Stephen Hawking, whose final book is published on Tuesday. The book Brief Answers to the Big Questions, which was completed by his family after his death, presents answers to the questions that Hawking said he received most during his time on Earth.

    Other bombshells(爆炸性事件)the British scientist left his readers with include the belief that alien life is out there, artificial intelligence could outsmart humans and time travel can't be impossible.

    "There is no God. No one directs the universe," he writes in the book." For centuries, it was believed that disabled people like me were living under a curse by God," he adds. "I prefer to think that everything can be explained another way, by the laws of nature."

    While Hawking spoke of his lack of belief in God during his life, several of his other answers are more surprising. "There are forms of intelligent life out there," he writes. "We need to be cautious about answering back until we have developed a bit further."

    "Travel back in time can't be ruled out according to our present understanding," he says. He also predicts that "within the next hundred years we will be able to travel to anywhere in the Solar System."

    In remarks prepared by Hawking and played at the launch of the book in London on Monday, the scientist also turned his attention to the world he was leaving behind. His greatest concern, his daughter said, "is how divided we've become," adding ,"He makes this comment about how we seem to have lost the ability to look outward, and we are increasingly looking inward to ourselves."

    Hawking's final message to readers, though, is a hopeful one. Attempting to answer the question "How do we shape the future?", the scientist writes, "Remember to look up at the stars and not down at your feet."

    When I was a boy, my parents and I traveled from New York City to the Pennsylvania countryside for a weeklong taste of rural life. We stayed in a guesthouse on a farm, joining the daily routines and eating meals with the farmer and his family. We got up early to see the cows as they were milked. I even tried my hand at milking one, and then joined the farmer as he released the cows into the field afterward.

    Decades later I still have vivid memories of that trip which made me realize the value of a vacation, of seeing new things, meeting new people and sharing memorable experiences with family members. To this day, I still consider that family trip when I plan to take time off with my wife and kids. Vacations are a time for resting and connecting. As a bank manager, I spend much of my workday encouraging my customers to save their money. One of the reasons I give is that we should all have enough for a family vacation every year. In our busy lives, family is what we should be saving our money and time for.

    For my family, our vacation starts when we begin planning the trip. We talk about destinations and our budget (预算) ahead of time. Among the things we discuss: Can we save money by renting a house instead of spending six nights in a hotel? Would it be better to buy groceries and cook for ourselves rather than eat out every night? Involving (使参与) the kids in planning the vacation makes sure that they have a great vacation too. I prefer to visit historical sites and museums while they love to fish and swim. So I build in some relaxation time for us all so that the vacation can work for everyone.

    Each year, setting aside vacation time to spend together is especially important to us. A relaxing environment opens the doors to all kinds of conversations—deep, silly or meaningful. There's no pleasure from the usual everyday tasks. What matters is that everyone is having a great time.

I often wondered what it would be like to have cancer.

I didn't expect to find out, though, at last not for decades. I have always been healthy and strong; I regularly do hot yoga and swim two kilometers in a bay near my home in Sydney.

But now I know: it felt as if I was carrying a baby. Tumors (肿瘤) that silently grew inside me suddenly became bigger one weekend.

Then, one Saturday in June, I was struck with sharp pain and ended up in the hospital.

My doctor said it might be very serious. I spent two weeks waiting for the operation, not knowing if I'd live to the end of the year.

In the days before the operation, I turned off my phone and computer. I prayed so hard that I grew unnaturally calm.

The operation lasted five hours. The mass was fully removed, but it was unexpectedly complicated. I was in special care for eight days, in the wires, machines, with pipes in my lungs and liver.

Luckily, the operation was very successful and I am slowly growing stronger. I am walking upright again and waking without great pain. I can now drive, and am preparing to return to work. My prognosis (预后) is good, but I will need to live with the fear of return.

Everyone suddenly seems consumed with foolish worries. I have a different idea about the complaints posted by some Internet users who had the flu, were upset by the upcoming exams or burdened by work. I want to scream: BUT YOU ARE ALIVE! Alive! Each day is a gift, especially if you are upright and able to move with ease, without pain.

I'm still struggling with what all of this means. But in this short time, a truth became even clearer to me.

We should not have to move to the woods like Henry David Thoreau to "live meaningfully". It would be impossible and frankly tiring to live each day as if it were your last. My doctor asked me a few days ago how I became so calm before the operation. I told her: I prayed; I locked out negativity and drew my family and friends near; I tried to live meaningfully.

She said, "Actually you should do that for the rest of your life."