Do you want to live with a strong sense of peacefulness, happiness, goodness, and self-respect? The collection of happiness actions broadly categorized(把……归类) as “honor” help you create this life of good feelings.

    Here's an example to show how honorable actions create happiness.

    Say a store clerk fails to charge us for an item. If we keep silent, and profit from the clerk's mistake, we would drive home with a sense of sneaky (暗中的) excitement. Later we might tell our family or friends about our good fortune. On the other hand, if we tell the clerk about the uncharged item, the clerk would be grateful and thank us for our honesty. We would leave the store with a quiet sense of honor that we might never share with another soul.

    Then, what is it to do with our sense of happiness?

    In the first case, where we don't tell the clerk, a couple of things would happen. Deep down inside we would know ourselves as a type of thief. In the process, we would lose some peace of mind and self-respect. We would also demonstrate that we cannot be trusted, since we advertise our dishonor by telling our family and friends. We damage our own reputations by telling others. In contrast, bringing the error to the clerk's attention causes different things to happen. Immediately the clerk knows us to be honorable. Upon leaving the store, we feel honorable and our self-respect is increased. Whenever we take honorable actions we gain the deep internal rewards of goodness and a sense of nobility.

    There is a beautiful positive cycle that is created by living a life of honorable actions.

    Honorable thoughts lead to honorable actions. Honorable actions lead us to a happier existence. And it's easy to think and act honorably again when we're happy. While the positive cycle can be difficult to start, once it's started, it's easy to continue. Keeping on doing good deeds brings us peace of mind, which is important for our happiness.

    A man came home from work late, tired, to find his 5-year-old son waiting for him at the door.

    “Daddy, how much money do you make each hour?”

    “If you must know, I make ＄20 each hour.”

    “Oh,” the little boy answered, with his head down. He thought for a moment, looked up and said, “Daddy, could you lend me ＄10?”

    The father was furious, “If you asked for the money to buy a toy or some other rubbish, go straight to your room and think about why you are so selfish (自私)！”

    The little boy went to his room with no words and shut the door. After a short while, the father calmed (平静) down, and started to think, “Maybe he really needs to buy something and he didn't really ask for money very often.” So he went to the little boy's room.

    “Sorry！Maybe I was too hard on your just now.” said the man, “Here's ＄10.”

    “Oh, thank you Daddy！” he said happily. Then the boy took out some coins. When the father found that the boy already had money, he got angry again.

    “Why do you want more money since you already have some?” the father shouted angrily.

    “Because I didn't have enough, but now I do.” The little boy replied, “Daddy, I have ＄20 now. Can I buy one hour of your time? Please come home early tomorrow. I would like to have dinner with you. ”

    It was a cold winter day. A woman drove up to the Rainbow Bridge tollbooth (收费站). “I'm paying for myself, and for the six cars behind me,” she said with a smile, handing over seven tickets. One after another, the next six drivers arriving at the tollbooth were informed, “Some lady up ahead already paid your fare.”

    It turned out that the woman, Natalie Smith, had read something on a friend's refrigerator: “Practice random(随意的，随机的) kindness and aimless acts of beauty.” The phrase impressed her so much that she copied it down.

    Judy Foreman spotted the same phrase on a warehouse wall far away from home. When it stayed on her mind for days, she gave up and drove all the way back to copy it down. “I thought it was beautiful,” she said, explaining why she'd taken to writing it at the bottom of all her letters, “like a message from above.” Her husband, Frank, liked the phrase so much that he put it up on the classroom wall for his students, one of whom was the daughter of Alice Johnson, a local news reporter. Alice put it in the newspaper, admitting that though she liked it, she didn't know where it came from or what it really meant.

    Two days later, Alice got a call from Anne Herbert, a woman living in Marin. It was in a restaurant that Anne wrote the phrase down on a piece of paper, after turning it around in her mind for days.

    “Here's the idea,” Anne says. “Anything you think there should be more of, do it randomly.” Her fantasies (imagination) include painting the classrooms of poor schools, leaving hot meals on kitchen tables in the poor part of town, and giving money secretly to a proud old lady. Anne says, “Kindness can build on itself as much as violence can.”

    The acts of random kindness spread. If you were one of those drivers who found your fare paid, who knows what you might have been inspired to do for someone else later. Like all great events, kindness begins slowly, with every single act. Let it be yours!

    A five-year-old dog named Kelsey has been praised as a hero for helping to save the life of her owner who slipped in the snow and broke his neck.

The man, Bob, was alone when he left his Michigan farmhouse on New Year's Eve to collect firewood. Expecting a journey of only several meters, Bob was wearing just long johns(衬裤), a shirt and slippers when he went outside, although the temperature was around-4℃.

    After the accident, he was unable to move in the snow. Fortunately, Kelsey came to his assistance.

    "I was shouting for help, but my nearest neighbor is about 400 meters away, and it was10:30 pm," Bob explained. "But my Kelsey came. By the next morning, my voice was gone and I couldn't yell for help, but Kelsey didn't stop barking."

    Kelsey's companion kept him warm by lying on top of him. She licked his face and hands to keep him awake. "Kelsey kept barking but never left my side," Bob recalled. "She kept me warm. I knew I couldn't give up and that it was my choice to stay alive."

Bob spent 20 hours in the freezing cold. When he finally lost consciousness, his dog kept barking. Finally, hearing the barking, Bob's neighbor discovered him at 6:30 pm on New Year's Day and called the emergency services at once. When Bob arrived in hospital, his body temperature was below 21℃. However, doctors were surprised to find that he didn't have any frostbite(冻疮). They believed it was because of Kelsey's determination to keep him warm. Dr. Chaim Colen, the doctor who treated Bob, said, "Animals can help and his dog really saved him... He was very fortunate.

    Bob said he was "enormously" grateful to both Dr. Colen and his Kelsey. "They saved my life. They are truly heroes!"

    A day in the life of 18-year-old David Lanster is full of teenage activities: school, baseball practice, homework. And then he starts cooking. "Some nights I'm up until 1 a.m. making pies, or even later if we're cooking beef," said the student at Ransom Everglades High School in Florida, US.

    For the past year, Lanster and Kelly Moran, his classmate, have been hosting fancy dinner parties at Lanster's parents' home. Their meals have 17 courses and are all made by them. Their guests used to give them gifts to thank them, until the pair decided to do something nice for charity. "We got some really great Miami Heat tickets, a nice watch, and many kitchen machines," Lanster said. "But we wanted to make this something positive for people rather than us."

    Lanster and Moran focused on Common Threads, a charity(慈善机构) that helps to teach kids in poor neighborhood to cook and make healthy eating choices. The young cooks ask their guests to give however much they want as payment for their meals. It all goes to Common Threads because Lanster's parents cover their food costs. After their last 12-person event, Lanster and Moran gave $1,600 to the charity. Now, they're taking their show out of the kitchen and on the road. Lanster and Moran have started to organize private dinner parties in a similar way: the host pays for the ingredients(食材), and the guests make a donation (捐赠) to a charity.

    Outside the kitchen, the two are busy preparing their college applications. Neither is sure what they will do in the future, but they've promised their parents that they'll leave cooking alone until they finish high school.

    If you frequently travel for business, Staybridge Suites offer you a range of home comforts. Four recent visitors to Staybridge Suites explain why they booked, what they enjoyed and what made them want to return.

Claire Metcalf

    "The concept is great, but the staff are the ones who really make it." she says. "It takes a lot of discipline to always be friendly, but the staff at Staybridge Suites do that. They genuinely care about you. "

Andrew Roberts

    "One of the best things is having my own kitchen. I often end up working late and I don't fancy eating in a restaurant on my own, so cooking for myself is a big drawcard. "

    "The main thing for me is being able to cook and have my own little flat. The staff are amazing. It is great to be recognized by them, "he says.

Pauline Robinson

    "What I love about it is the way that you are treated by the staff," she says. "Some of the staff have been there all that time and they do look after you well. As a woman staying on my own, it is reassuring that they look out for you, and recently when I was poorly depressed they even brought things I needed to my room. "

Ryan Ruckledge

    "The fully-equipped kitchen is great. I always have a one-bed apartment so I have a separate kitchen and dining room and I'm able to relax and cook some meals. Eating out can feel a bit much when you do it day in and day out—it makes you hate what you do—and I don't want that. "