Taking good notes is a time-saving skill that will help you to become a better student in several ways.{#blank#}1{#/blank#}Second, your notes are excellent materials to refer to when you, are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.{#blank#}2{#/blank#}Whenever or however you take notes, keep in mind that note-taking is a selective process.{#blank#}3{#/blank#}The following methods may work best for you.

    ●Read the text quickly to find the main facts arid ideas in it.

    ●Carefully read the text and watch for words that can show main points and supporting facts.

    ●Write your notes in your own words.

    ●{#blank#}4{#/blank#}

    ●Note any questions or idea you may have about what was said or written.

    As you take notes,you may want to use your own shorthand（速记）.When you do,be sure that you understand your symbols and that you use them all the time{#blank#}5{#/blank#}

A. Use words, not complete sentences.

B. There are three practical note-taking methods.

C. You must write your notes on separate paper.

D. Otherwise, you may not be able to read your notes later.

E. You will also want to develop your own method for taking notes.

F. That means you must first decide what is important enough to include in your notes.

G. First, the simple act of writing something down makes it easier for you to understand and remember it.

    In your life, sometimes you may be asked to speak in front of a large group of people. Although it sounds a little scary, even those with stage fright can speak successfully to the group with adequate preparation.

    Practice your speech before the big day. {#blank#}1{#/blank#} If possible, practice the speech in front of a friend or family member to get used to saying it to real people. If you feel you must have note cards, limit the amount to about three cards. This will force you to keep your speech concise and help you keep your eyes focused on your audience.

    Remember why you've been invited to speak. If you're battling fear over speaking to a large group of people, keep your mind on the fact that you were selected for this important role. The speech organizers must have seen something valuable in you or your expertise. {#blank#}2{#/blank#}

    Remember that fear of public speaking is very common. {#blank#}3{#/blank#} Most of the people in the audience would be feeling the same fear and stress that you do in your position. Knowing this may make you feel better.

    {#blank#}4{#/blank#} What you say should be tailored to why you're there and who you're speaking to in order to avoid sounding general. If speaking to a charity group, mention the good work certain specific individuals have done for the cause. If speaking at a business conference, briefly state why you want to help these people.

    Keep eye contact with the crowd. {#blank#}5{#/blank#} Pick one person in each section and look at him while you're speaking. After each important point in your speech, switch your focus to another section. When you focus only on one person at a time, the size of the crowd isn't as frightening.

A. A good memory is really helpful.

B. Show appreciation to your audience.

C. Mention your audience in your speech.

D. The more you have it memorized, the better.

E. In fact, it's normal to feel nervous or stressed out before a big speech.

    There are some people who seem to always be surrounded by friends, and there are others who always seem to be standing on the outside, looking in at the crowds of friends. If you are one of the outsiders, it is time to break out of your shell and start making new friends. {#blank#}1{#/blank#}

    ⒈Be yourself. Nobody likes a phony(虚伪的人). In fact, if you aren't yourself, others won't become friends with you. When the time comes that you feel comfortable enough to act like yourself again, you may not be well received, because you are a totally different person.{#blank#}2{#/blank#}

    ⒉Use technology. {#blank#}3{#/blank#} For instance, Weibo is a great place to meet new people. It creates experiences and you get to meet like-minded people who share your interests.

    ⒊Start with people you know. Reach out and contact new friends, and reconnect with old friends you haven't seen in a long time. Don't forget about friends of friends. You may connect with some really cool people just by hanging out with your friends and their friends. {#blank#}4{#/blank#} If you stay home, you aren't going to meet people.

    ⒋Keep in touch. {#blank#}5{#/blank#} With the Internet and social media, there is absolutely no need to worry about that these days. Look up old friends and contact them.

A. There are all kinds of online groups that you can join.

B. Knowing others well is very important.

C. Therefore, let people get to know the real you.

D. If you are invited to go out, go.

E. All too often, people lose touch with one another.

F. Here are some tips that will help.

G. You need to trust yourself, whatever happens.

Signs of Eating Disorder

    About 30 million Americans live with an eating disorder. {#blank#}1{#/blank#} Yet many others are often hidden in plain sight. It's important to know the symptoms in those who might be at risk for an eating disorder.

    They're constantly talking about dieting.

    The discussion around changing eating habits is incredibly common. Look at any lifestyle magazine or website and you'll likely find dieting tips and advice. {#blank#}2{#/blank#} If someone you love is constantly talking about food or their dieting habits, it might be a sign of concern.

    {#blank#}3{#/blank#}

    Changes in mood or behaviors surrounding food or exercise can be signs of concern. This could mean a switch in activity level like overexercising, too often counting calories, frequently visiting the bathroom after eating, fasting or eating too much. {#blank#}4{#/blank#}

    They're constantly turning down food-centric social gatherings.

    Avoiding social interactions such as birthday parties or going out to dinner with friends is a significant danger signal. People living with the condition have an intense focus on food or body image. They will keep away from situations likely ones that once brought them joy—where that determination might be tested.

    The best way to support someone who may be experiencing an eating disorder is by talking with them, but when and how you do it matters. {#blank#}5{#/blank#} Approach them with love and compassion, let them know that you care about them and that you notice that there is something they may be struggling with.

A. This also might come with a noticeable weight loss or gain.

B. However, being trapped in that discussion is a different story.

C. Their fitness or eating habits are constantly out of the ordinary.

D. Mood changes associated with eating may also be a danger signal.

E. It should be away from the normal routine and outside of a meal time.

F. Some symptoms of an eating disorder may be more visible to the eyes.

G. Eating disorders are a group of conditions marked by an unhealthy relationship with food.

    Here come some of the ways advised to keep delighted and a healthy mood by Harvard.

    Be grateful and say thanks often

    {#blank#}1{#/blank#} the tiny purple flowers on the sidewalk, the beautiful sunset, and the smile in your partner's eyes. When you have a grateful heart that is appreciative of life's beauty, wonder and blessings, you're automatically filled with delight. Always be appreciative of the blessings in your life. And it's equally important to express your appreciation to those who've made your life better in some way.

    {#blank#}2{#/blank#}

    If your tendency is to imagine the very worst case whenever you have a trouble, train yourself to change that tendency. Ask yourself what good can come from the situation or what you can learn from it. Optimism surely fuels success and delight.{#blank#}3{#/blank#}. Try to find humor and laughter in life's everyday struggles.

    Understand and forgive

    Step into others' shoes and understand a situation from another's perspective, and we're more likely to handle the situation with objectivity and effectiveness. There will be less conflicts and more delight.

    Hate and anger are forms of self-punishment. When you forgive, you're actually practicing kindness to yourself. Most importantly, learn to forgive yourself. Everyone makes mistakes.{#blank#}4{#/blank#}.

    Keep learning and be a problem solver

    Learning keeps us young and olive. When engaging our brains toward productive uses, we're much more likely to feel delighted and fulfilled.

    Delighted people are problem solvers. When facing a challenge in life, they don't beat themselves up and fail into a depressive state.{#blank#}5{#/blank#}. By becoming a problem solver, you'll build up your self-confidence and your ability to accomplish whatever you set to.

A. Be optimistic and laugh often

B. Pay attention to the little details in your life

C. Do what you love freely and live happily in the present

D. Laughter is the most powerful treatment to anger or depression

E. It's through our mistakes that we learn and grow to be bigger and better

F. Only by making mistakes repeatedly will we realize it is normal to make mistakes

G. Instead they face the challenge and channel their energies to finding a creative solution

Why Is Sorting Important When Recycling?

    We all agree that we should recycle more at home, in the office or when out and about. {#blank#}1{#/blank#}Consequently, they can be collected and taken to the right place for recycling. This is what the process of sorting allows us to do.

    {#blank#}2{#/blank#}And the effective sorting needs to happen first, in our own home and second, in sorting plants to which waste is collected. When you put a plastic bottle in the right recycling bag or bin, you are helping sort recyclables so that the right material can be fed into the right recycling process. If sorting does not happen, a lot of recyclable materials can end up in landfills. It will lead to valuable resources lost from our economy.

    {#blank#}3{#/blank#}For instance, in Brussels consumers put plastic packaging, cans and beverage cartons in blue bags designed for recyclable packaging; paper in yellow bags for recycling; and glass needs to be taken to specific collection bins. Somewhat differently, in Vienna (Austria), citizens can expect their paper, metal, glass and plastic to be separately collected in different weeks of the year.{#blank#}4{#/blank#}

    Once recyclable materials are collected from your home, they are further sorted in specialized facilities which ensure the quality of the recycling process. {#blank#}5{#/blank#}Traditionally, sorting has been done either manually with workers sorting what can be recycled and picking out the materials to be discarded or mechanically. Today, however, new sorting technologies are being developed in order to speed up the process of sorting but to also cause better results. Exciting technologies using magnets or optical systems are being used to effectively sort materials so more of it can be recycled.

A. For effective recycling we need effective sorting.

B. Packaging at work is the first step towards recycling.

C. This is where different sorting techniques come into play.

D. So citizens need to be aware of their local collection system

E. Collection systems can be very different from country to country.

F. The rest was landfilled or burned even though they could have been recycled or reused.

G. But for materials to be recycled, they first need to find their way to the right waste stream.