Children often suffer pain and insecurity when their parents separate.When my ex-husband and I split up after 10 years of marriage,our daughter was 5 years old and my son only 3.We decided to consult a psychologist about the best way to explain this new situation to the children.

    She shared with us this special story about a land turtle and a sea turtle,which we then used to help them better comprehend. Once upon a time,a land turtle (Mommy) met a sea turtle (Daddy) close to a beautiful shore.Soon they fell deeply in love and decided to get married.For a time,they continued to live at the water's edge so that Mommy could sit on the sand and keep dry and warm,while Daddy sat in the shallow water to keep cool.A few years later two baby turtles arrived (you both!).They were very special indeed and looked a little like each of their parents.

    But as the years went by,Daddy sea turtle started spending more and more time in the ocean as he traveled deeper and deeper to look for pearls.Mommy land turtle also started wandering up into the sands to hunt for food in the woods.Little by little,Daddy and Mommy turtle started to drift further and further apart.Finally one day,Mommy and Daddy turtle decided they didn't want to live together anymore.The little turtles continued to spend time with each of their parents.They made lots of friends with all the fish,dolphins and whales in the ocean and also many friends with the rabbits,deer,and foxes in the woods.In fact they grew up to be a new kind of turtle that could live both in the ocean and on the land.

    Over the years,this tale of the land and sea turtle has helped my children cope with and accept the fact that my marriage to their father was over.They know that we once loved each other very much and they were born out of true love.

    When you are sitting in class, have you ever drawn pictures in the margins (页边的空白处) of your notebooks? If so, you are doodling. Many people think of doodling as a distraction (分心) from more important things. But it might be just the opposite.

    One study shows that doodling may help you remember things you hear 29% more. Besides, doodling can help you think creatively. Walking away from a problem to draw might actually help you solve it. When you come back, you'll have a fresh perspective and figure out an answer more quickly.

    An author named Sunni Brown wrote a book on doodling. She argues that doodling is a tool that can help people think. In fact, she runs a business that helps companies improve organization and planning through doodling. Brown believes doodling is helpful because it includes many ways of learning. You learn in four ways: seeing, hearing, reading or writing, and through movement. The more ways you use, the better you learn. And when you doodle while listening to a lecture, you use all four.

    You might think that being good at drawing is important for doodling. But if the point of doodling is to help you think, then it doesn't matter what the picture looks like. Even if you're not an artist, doodling can help you. So next time you need help focusing, pick up a pen and doodle away!

    Four teenage girls from Minnesota, US. 120 hours of non-stop togetherness. No cellphones. This is not a reality show, but an adventure journey.

    "It was really perfect," said Julia Ruelle of her recent adventure to the Boundary Waters Canoe Area Wilderness with three of her childhood friends. "By unplugging, we had an amazing time."

    Last year, the 16-year-old took part in an essay contest and carried off a prize. The award was a 5-day canoe and camping adventure with up to three friends. No parents or guides would be there. So Julia invited her friends Anna Wander, Madeline Wilson and Julianna Torelli.

    The four Minnetonka High School juniors arrived in Ely for training the day before they began the journey. They set out the next day at 7 a.m., quickly developing a routine.

    "We were done paddling by noon," Julia said. "We ate lunch at the campsites and then it was time for hammocks (吊床), reading, making friendship bracelets (手镯) and talking."

    The girls had all had experience in the outdoors before.

    Anna had been to the Boundary Waters with her family. "I love how you are separated from everything in your life, especially technology," Anna said. Without her phone, she said, "I'm less worried about things." Madeline, too, had been to the Boundary Waters a few years back. "But this time, I had to paddle right and set up camp," she said. The girls made fire and cooked meal together. No one was ever hungry or homesick, but they were nervous the final night as they waited out a thunderstorm. They left wet sleeping bags in one tent, and squeezed into another for the night. "Every thunderstorm in the Boundary Waters feels huge," Julia said.

    On the car ride home, they were all on their phones catching up with friends. "It was a little at a loss turning my phone on," said Anna. "Mental health can be improved so much in the Boundary Waters. It really helps to get away and reconnect with yourself."

    It's 11 p.m., and I'm still sitting here writing this article for the school magazine! I've had two weeks to write it, and my teacher, Julia, wants it tomorrow. She's always complaining (抱怨) that I leave things till the last minute. Maybe she's right.

    A month ago I made a decision to be more efficient (有效率的) this year. Well, I've clearly failed. I've also been trying to get fitter for four weeks now. I've started going to the health club. I've even been going to bed earlier. But I'm not feeling any fitter, just a little unhappier. I miss my bad habits. Why is leading a better life so hard?

    I've just read an article on a website, and I've discovered that it isn't my fault (过错)! In fact, it isn't anyone's fault. It's our brain's. It's programmed to make it difficult to break bad habits. There's nothing we can do. Scientists have done experiments that show we use one part of our brain when we think about ourselves and another when we think about other people. However, when we think about ourselves in the future, we use the same part of the brain that we usually use to think about other people. In other words, the brain sees the “future you” as a different person than your “present you.” That's why we don't always find it easy to make good decisions for ourselves in the future.

    But that's not all. Scientists have also discovered that it takes around ten weeks to form a good habit. That's the amount (数量) of time the brain needs to accept new behavioral patterns (形式). The good news is that once you make it to ten weeks, everything becomes a lot easier. The bad news is that ten weeks is a really long time, so it's easy to give up what you want to do before then.

    So even when we want to change our ways and become better people, our brains won't let us. Or is this just an excuse? Look — I've finished my article on time! Anything is possible!

Racing is nothing new for Sebastian Rosado. He was born with cerebral palsy (脑瘫), which affects a person's ability to move. Though most of his life has been limited to a wheel-chair, he has done at least one race a year since 2011.

It was about a decade ago that his mother, Jaime, was training for a race in Puerto Rico, and Sebastian asked if he could accompany her. She'd have to push him in the wheelchair because his arm functions are limited, and she was okay with that. However, the race wouldn't allow it. Then, Sebastian's family decided to make a special race for children like Sebastian. The race gives them a chance to prove that despite being told from a young age that they might not be able to do some things in their lives, they can also become what they wish to be in life.

Sebastian has run it every year using a special walker. Each year, he tries to outdo his previous goal. Instead of just 5 km in 2020, he wanted to attempt to run 21 km over 30 days. Sebastian's plan is to complete the distance by May 9, accounting for completing 1 km, at most, in a day.

Sebastian used to train in a track and field facility close to home, and it's amazing to hear runners telling him things like, "Wow , sometimes I don't have the strength to train but when I see you doing this, I feel that I have no excuse," 62 swimmers are joining Sebastian's challenge this month by swimming 800 meters each one.

Sebastian has a saying that your disability is not in your body, but in your mind. It's really powerful. If you promise yourself you'll do something, you can achieve it by using your mind.