Why I've taken a break from holidays

    It is now close to four years since I last took a holiday. This is because I have come to the conclusion, over the course of my adult life, that I am not very good at it. You might think this sounds like saying you're not very good at drinking tea or listening to music. What could possibly be difficult about the natural act of putting your working life on hold for a couple of weeks and going somewhere warm to do nothing?

    I was a model holidaymaker as a kid. However, the problems started during my twenties. A trip to the south of France was ended after just two days, mainly because I had an urge to check my e-mails. Similarly, my honeymoon was cut short by 48 hours—not because my wife and I weren't enjoying ourselves, but because we were missing our cats.

    So what is my problem? On the surface, I'm probably a bit of a homebody. And I just find the pressure of being on holiday too severe: it always feels like having a gun held to my head and being forced to have fun. Somehow, packing a list of possessions and meeting a scheduled flight has none of the excitement of suddenly deciding to take a day off and driving somewhere for the fun of it.

    Thankfully, I'm not alone. This summer, most of my friends have decided not to have a break. And a recent survey (调查) proved the downside of holidays, with the results showing that nearly two thirds of people found that the calming effects of a holiday wore off within 24 hours, as stress levels returned to normal. And this year The Idler magazine published its Book of Awful Holidays. Here you will find a list of the five most ecologically-damaging vacations it's possible to take, along with 50 painful holiday experiences voted for on The Idler website.

    What interests me is what the concept of a “holiday” says about our lives. For me, the point of living is to have a life you enjoy for 52 weeks a year. The more I like my life and the better I structure it, the less I want to go away. Maybe I'm an unusual person for not liking holidays, but I just feel the time when I'm not working is too valuable to waste on them.

    Blowing bubbles is fun! The best thing about bubbles is that it's easy to make your own bubble solution(溶液). You can make as much as you want and blow as many bubbles as you'd like. If you add a "secret" ingredient(配料), you'll get bigger and stronger bubbles! Do just as follows:

    Measure 6 cups of water into one container, then pour 1 cup of dish soap into the water and slowly stir it until the soap is mixed in. Try not to let bubbles form while you stir.

    Measure 1 tablespoon of glycerin(甘油) or 1/4 cup of corn syrup（玉米淀粉） and add it to the container. Stir the solution until it is mixed together.

    You can use the solution right away, but to make even better bubbles, put the lid on the container and let your super bubble solution sit overnight. The soap mixture on the outside of a bubble is actually made of three very thin layers: soap, water, and another layer of soap. A bubble pops when the water that is trapped between the layers of soap evaporates(蒸发). The glycerin or corn syrup mixes with the soap to make it thicker. The thicker skin of the bubbles keeps the water from evaporating as quickly, so they last longer. It also makes them stronger, so you can blow bigger bubbles.

    Dip a bubble wand or straw into the mixture, slowly pull it out, wait a few seconds, and then blow. If you don't have a ready-made "bubble wand", you can make your own by cutting off the end of the bulb of a plastic pipet. Dip the cut end in solution and blow through the narrow end. You can also make a loop out of thin wire or pipe cleaner. Just twist a round end on your wire to blow the bubbles through. You can even make it heart-shaped, square or use other shapes if you're clever enough to bend it well.

    This player is neither the answer to Bafana Bafana's goal-scoring problem, nor holds any hope of being in the national team for the World Cup. But Mmane Koko trains every morning and is now used to playing soccer. She said, 'Before I can do my domestic(家庭的) jobs, I go to train every morning. This helps me keep my body healthy. I started exercising after my doctor told me that exercising can keep my body healthy.'

    Mmane Koko, aged 66, said if she had been exposed to soccer at an earlier age, she would have become a top South African striker and could have stolen the limelight from Noko Matlou, who helped South Africa achieve its best ever result in the African women's soccer cup. She encourages young people to start playing sports early and to continue into their old age as it helps to lower blood pressure and prevent obesity(肥胖症).

    She added that because soccer is not only about exercising, but also helps one to put bread on the table, it could make a difference socially. She also says soccer is a business and that clubs these days pay generously. Therefore if the young take sports seriously, they can make a living out of it. But this can only happen if our government participate in developing sports and building stadiums for future generations.

    Exercise does us a lot of good as Mmane Koko says. We can live longer and feel better through exercise. It gives us energy surprisingly enough! Regular exercise reduces our risk of all kinds of disease. It can help us relieve stress and anxiety, increase our endurance(耐力) and sleep better. Exercise can contribute to our mental well-being and helps treat depression. So if you want to stay fit, keep on exercising to keep your body healthy.

    It had been a long winter. Bitter cold, snowy days had hit us again and again. On the warmer days there had been little sunshine, but only cold, icy rain. The sun had become such a rare sight that I had to look at a picture of it on my wall calendar from time to time to remember what it looked like. The grass had remained brown and dormant（潜伏的）in the grassland. My own backyard had turned into a muddy mess that tried to steal the shoes right off my feet as I walked on it. My heart ached and longed for spring, and my own good cheer had trouble rising up against the continuous, cold, gray days.

    The rain poured down on me as I walked my dogs, holding their leashes in my icy fingers. I looked up at the sky hoping to see the sun smiling down with its warm, golden face. But it was no use. It was then, however, that I saw it. It wasn't the smiling face of the sun in the sky but a little, yellow face peeking（微露出） through the mud. It was a tiny flower, and it filled my heart with hope and joy. I smiled and thanked God for this little sign that winter would soon be over and that spring would arrive. I felt my good cheer rising up at last and I promised God that I would share it with everyone I could.

    One day that tiny flower's seeds will fill the grassland with little, yellow faces smiling up from the ground. Its work will make this world a better and more beautiful place. May we all do the same. May we all shine our light and share our love even on the coldest and grayest days. May we all help to share a bit of spring in winter. May we all work to make this world better and brighter even when it is at its darkest.

Inventor, physicist, surveyor, astronomer, biologist, artist... Robert Hooke was all these and more. Some say he was the greatest experimental scientist of the 17th century. In the course of his work, he cooperated with famous men of science like Isaac Newton, and the great architect, Christopher Wren.

Hooke's early education began at home, under the guidance of his father. He entered Westminster School at the age of 13, and from there went to Oxford, where he came in contact with some of the best scientists in England. Hooke impressed them with his skills at designing experiments and inventing instruments. In 1662, at the age of 28, he was named Curator of Experiments at the newly formed Royal Society of London — meaning that he was responsible for demonstrating new experiments at the society's weekly meeting. Hooke accepted the job, even though he knew that the society had no money to pay him!

Watching living things through a microscope was one of his favourite pastimes. He invented a compound microscope for this purpose. One day while observing a cork under a microscope, he saw honeycomb­like structures. There were cells — the smallest units of life. In fact, it was Hooke who invented the term "cell" as the box­like cells of the cork reminded him of the cells of a monastery．

Another achievement of Hooke's was his book Micrographia, which introduced the enormous potential of the microscope. It contains fascinating drawings of the thing he saw under the microscope. The book also includes, among other things, ideas on gravity, light and burning that may have helped scientists like Newton when they were developing their own theories on these phenomena.

Hooke made a valuable contribution to astronomy too. A crater on the moon is named after him in honour of his services to this branch of science.

Andy Kong has worked very hard to get to where he is today. He credits becoming a millionaire by 20 to his strict Asian parents who tutored him at a young age by working for the family.

Kong, of Danville, Virginia, started working when he was only nine. English wasn't a strong suit for Andy's parents, and that's where he was able to assist his family the most. After school and on weekends he would help out at their family-owned restaurant and nail salons. Not only did he do the labor work, but he was also involved in creating online ads. This was his introduction to the world of online business.

Andy started his Amazon business in the eighth grade. When he learned about Amazon Dropshipping (代发货模式) from a kid he saw on Instagram, he got inspired and decided to give it a try. Unfortunately, the store eventually got shut down because he was impatient with the growth. Instead of considering it a failure, he viewed this experience as a life lesson and learned from his mistakes. Meanwhile, his parents never stopped trying to talk him into focusing on school and their retail business.

"The biggest challenge when starting a business is getting someone to believe in you," Andy says. He pushed through and did things for himself even when his loved ones discouraged it.

In 2019, Andy met his now business partners, and together, they created an Amazon management company called Project WiFi. This Project has proven to be extremely successful. They currently help over 55 clients run their online businesses, and plan to help many more in the future.

When asked about the secret to his success, Andy says, "Learning to sacrifice whether that's family, friends, or soccer game for a single goal is the only way to succeed, rather than attempting multiple things. If it's worth doing then it's worth doing well with no shortcuts."