You get anxious if there's no wi-fi in the hotel or mobile phone signal up the mountain. You feel upset if your phone is getting low on power and you secretly worry things will go wrong at work if you're not there. All these can be called “always on” stress caused by smart phone addiction.

    For some people, smart phones have set them free from the nine-to-five work. Flexible working has given them more control over their working lives and enabled them to spend more time with their friends and families. For many others though, smart phones have become cruel masters in their pockets, never allowing them to turn them off and relax.

    Pittsburgh-based developer Kevin Holesh was worried about how much he was ignoring his family and friends in favor of his iPhone. So he developed an app — Moment — to monitor his usage. The app enables users to see how much time they're spending on the device and set up warnings if the usage limits are broken. “Moment's goal is to promote balance in your life,” his website explains. “Some time on your phone, some time off it enjoying your loving family and friends around you.”

    Dr. Christine Grant, an occupational psychologist at Coventry University, said, “The effects of this ‘always on' culture are that your mind is never resting, and you're not giving your body time to recover, so you're always stressed. And the more tired and stressed we get, the more mistakes we make. Physical and mental health can suffer.”

    And as the number of connected smart phones is increasing, so is the amount of data. This is leading to a sort of decision paralysis (瘫痪) and is creating more stress in the workplace because people have to receive a broader range of data and communications which are often difficult to manage. “It actually makes it more difficult to make decisions and many do less because they're controlled by it all and feel they can never escape the office,” said Dr. Christine Grant.

    The faces of the four U. S. presidents on Mount Rushmore will likely last for centuries. But at a newly opened exhibit in Japan, you can catch them only for about eight months. This year, the annual sand sculpture event at the Sand Museum in Tottori, Japan, is focused on another country. This is the 10^th anniversary of the event. Artists came from 19 countries to shape sand into different sculptures that represent events in U. S. history and American landmarks.

    Tottori is a remote city in western Japan. In the past, not many tourists traveled to it. To attract more visitors, Tottori officials decided to use a natural resource: sand. They decided to create a sand museum that would house a series of sand sculptures based on different geographic areas of the world. The sand from each year's exhibition is used again the next year. The project has been a success. About 500,000 people visit the museum during the eight months. Some return year after year to see the new sculptures.

    The city is now a popular spot for sand sculpture artists too. Sculptors from around the world come to Tottori each spring, spending a few weeks working on their masterpieces. They use special tools to smooth the sandy surfaces, cut angles and details. They use only sand and water to create the huge sculptures, some of which tower over their creators.

    Originally, the artists built their creations outside. But the works lasted less than two months outdoors. So the museum built a permanent structure 10 house the artworks, which extended their life to eight months. Now many more tourists get to see the sculptures. Still, the fact that this art is not permanent is part of the appeal. The temporary sculptures reflect the Japanese value of appreciating the fleeting（稍纵即逝）nature of the world.

    Tottori is not the only Japanese town that shows temporary art like this. Sapporo, in northern Japan, hosts a similar exhibit in the winter, using snow instead of sand. Thai will be just about the time that the U. S. sand sculpture exhibition is taken apart, and the sand is saved for next year's show.

    Feel nervous on the first day of school? You are not alone! Here is some advice on how to make you feel comfortable.

    Get ready the night before. Plan out what you're going to wear and what you will need for class. Then get a nice, long sleep. There's nothing worse than looking terrible on the first day of school. If you don't want to oversleep, set an alarm on your phone, or alarm clock to wake you up on time.

    Eat a good breakfast. You'd be surprised at how much happier and more focused you'll be after eating a good breakfast. Have a healthy breakfast. A rich breakfast may make you feel lazy and sugar rich foods may affect your ability to stay focused.

    Decide whether to take the bus, walk, or have a ride from your parents. It's your call. If you want something familiar, take a bus ride and sit next to someone you already know. However, if you are really nervous, you can ask your mom or dad to drive you to school, but expect that there will be heavy traffic.

    Smile and be friendly! You want to seem easy to get along with and that you had the best summer. Smile and be friendly. Instead of coming up as a boring person, compliment people. Everyone needs a little confidence and is happy when praised on the first day of school.

    When I'm in Italy, I generally only eat Italian food. I doubt whether there's another country in Europe that has food that can keep me coming back for more.

    To eat well in Italy, finding the right restaurant is essential. I appreciate personality-driven restaurants, run by people keen(热衷的) to share their love of good cooking, and places serving family recipes. Signs of a good restaurant include a low-rent location, lots of locals, and a small, handwritten menu in one language. The menu is small because they're only selling everything they're cooking; it's handwritten because it's shaped by what is fresh today in the market; and it's in one language because they mostly serve locals.

    For a fast and cheap lunch, I look for Italian food in corner delis (熟食店): either a rosticceria, specializing in roasted meats and antipasti(开胃食物), or a hot table bar — a cafeteria offering a buffet of meat and vegetables. Another option is to drop by a neighborhood grocery store to pick up some cold cuts, cheeses, and other foods for a picnic.

    Italians tend to spend a long time on each course, and dinner is the evening's entertainment. For example, when you have a full-blown Italian dinner in a restaurant, you don't get out until midnight; a three-hour meal is common. Waiters often provide lots of drinks that seem designed to keep you from leaving. When you want the bill, you'll have to ask for it. To "eat and run" is seen as a lost opportunity.

    A couple of years ago, I sat down at my favorite place in Verona, Enoteca Can Grande, with my friend and guide Franklin. We let the chef, Giuliano bring us whatever he wanted. Just after the antipasti arrived, Franklin's wife phoned him and said, "Don't eat too much cheese or dessert." Later Franklin, who was not thin, surveyed our table. Sighing, he said, "The foods are so plentiful but I can eat few."

    "That's a pity," I said.

    I enjoyed the food for three hours and he watched me eating for three hours. Eating in Verona was really an amazing experience.

Everyone in the Smiths shares the housework. Let's see what they usually do.