Japan is aging faster than any other nation. By the end of this decade, there will be three retirees for every child under 15 and before long, one in six people will be over 80. Its population will soon be falling by nearly a million people every year and some people predict that, some time in the next century, the last Japanese person will die. Other countries are encouraging immigration to deal with their demographic woes. But not Japan, which is using different ways to reduce pressure put on health care and social services.

    The Toto-made toilet, common in Japanese hotels, can push up to help the elderly. Now Toto is working with Daiwa House, Japan's largest house builder, to equip toilets for retirees. These have medical sensors that measure blood sugar levels, the blood pressure and body fat of the user. The data is emailed to the local GP through a built-in internet device (装置). So make sure you eat your greens and stay regular, or the doctor will be in touch.

    The over-75s account for more than a quarter of the deaths in car accidents on Japanese roads. Toyota is working with Professor Kawashima, who developed brain training games for Nintendo, to create intelligent cars that monitor brain activity in the elderly. Other technologies could also work to keep elderly drivers cautious.

    Japan has twice as many pets as it has children. But real animals are difficult to look after as their owners age. Paro is a furry white baby seal robot which responds to petting by moving its tail and opening and closing its eyes. It shows emotions such as surprise, happiness and anger, and has sold well in nursing homes where it is reported to stimulate (刺激) responses among those with dementia (痴呆).

    Japan's Institute of Physical and Chemical Research has developed Riba, a nursing care robot that can lift the elderly out of bed.

    LOS ANGELES — Kobe Bryant is a winner in retirement, too. The former Los Angeles Lakers star won an Oscar in the animated short category for "Dear Basketball," a poem he wrote after ending his 20-year career on the court in 2016.

    He'll add it to an already jammed trophy collection that includes five NBA championships with the Lakers, two Olympic gold medals, NBA Finals most valuable player awards, a league MVP award and four All-Star game MVP awards.

    As executive producer, Bryant accepted his golden Oscar statue from "Star Wars" star Mark Hamill on Sunday night. He shared the award with Disney animator Glen Keane.

    Among those offering their congratulations via Twitter were Hall of Famers Magic Johnson, Bill Russell and Shaquille O'Neal, Bryant's former Lakers teammate who admitted, "I'm jealous!"

Since hanging up his basketball shoes, Bryant has thrown himself into business (a new Nike shoe) and various forms of storytelling.

    "As basketball players, we're told to shut up and dribble," Bryant said on stage. "I'm glad we did a little bit more than that."

    He thanked his wife, Vanessa, and his three daughters, naming each of them. He spoke a few words of Italian — a language he learned as a child growing up in Italy — and closed by telling them, "You are my inspiration."

    Scientists think that growing garden grass could be the secret to solving our energy needs, and we may soon be able to replace our gasoline with "grassoline".

    The team, including experts from Cardiff University in Wales, has shown that hydrogen can be taken from grass in useful amounts with the help of sunlight and a cheap catalyst(催化剂) —something that speeds up a chemical reaction without being used up.

    It is the first time that this has been shown and it could lead to a sustainable(可持续的) way of making hydrogen, reported Asian News International. This could be an important kind of renewable energy because it is high in energy and it does not give out harmful gases when it is burned.

    Study co-author Michael Bowker said, "This is really a green source of energy. Hydrogen is seen as an important future energy carrier as the world moves from fossil fuels to renewable energy, and our research has shown that even garden grass could be a good way of getting it."

    Cellulose(纤维素), which is a key part of plants and the biopolymer(生物聚合物) found in the largest numbers on the earth, could be a great source of hydrogen.

In its study, the team looked at the possibility of getting hydrogen from cellulose using sunlight and a simple catalyst.

    This is called photocatalysis(光催化作用) and in it, the sunlight starts the catalyst, which then makes cellulose and water into hydrogen. The researchers studied the effectiveness of three metal-based catalysts, of which nickel(镍) especially interested the researchers, as it is a much more common metal than gold and palladium(钯) and it saves more money.

    According to Bowker, producing hydrogen from cellulose using photocatalysis has not been studied in detail. The team's research shows that large amounts of hydrogen can be produced using this method with the help of a bit of sunlight and a cheap catalyst.

    The study shows that it is effective to use real grass taken from a garden. "This is important as it avoids the need to separate and clean up cellulose, which can be both difficult and costly," said Bowker.

    The Taj Mahal, in Agra, India, is one of the most brilliant structures on Earth. It is nearly 400 years old. Emperor Shah Jahan had it built in memory of his wife. It took about 20 years to build the monument. Some 20,000 workers and 1,000 elephants helped get the job done. Today, the Taj Mahal is not just a symbol of cultural history. It's also India's most famous tourist attraction. About 8 million people visit it each year.

    But pollution is turning the white marble monument shades of green, yellow, and brown. The Taj Mahal stands on the polluted Yamuna River. Insects are attracted to the dirty water. They leave greenish droppings on the building. Air pollution is also a big threat. Factories and cars release pollution into the air. It sticks to the Taj Mahal's suidEace. In the 1990s, India's Supreme Court ordered hundreds of factories near the monument to close. Also, car and bus traffic was restricted. From time to time, workers clean the Taj Mahal. But doing so is difficult, expensive, and time-consuming. And it doesn't prevent the discoloration.

    On July 11, India's Supreme Court gave the city of Agra a warning: "Either you destroy the Taj Mahal or you restore it". Authorities in the city submitted a draft of an action plan on July 24. It suggests banning plastics and construction from the area. It also calls for the closing of more factories.

    "In order to preserve the Taj Mahal, people must come together to work toward a solution. There needs to be positive pressure on people to act. We need to act immediately," Sachchida Tripathi says. He worked on a 2014 study of pollution at the Taj Mahal. "We are trying," he adds, "but we need to try more."

    There is virtue in working standing up. It sounds like a fashion. But it does have a basis in science.

    That, by itself, may not be surprising. Health ministries ask people for decades to do more exercise. What is surprising is that long periods of inactivity are bad regardless of how much time you also spend on officially approved high-impact stuff like pounding treadmills(跑步机) in the gym. What you need instead, the latest research suggests, is constant low-level activity. This can be so low-level that you might not think of it as activity at all. Even just standing up counts, for it invokes muscles that sitting does not.

Researchers in this field trace the history of the idea that standing up is good for you back to 1953, when a study published in The Lancet found that bus conductors, who spent their days standing, had a risk of heart attack half that of bus drivers, who spent their shifts on their backsides. But as the health benefits of exercise and vigorous(强度大的) physical activity began to become clear in the 1970s, says David Dunstan, a researcher at the Baker IDI Heart & Diabetes Institute in Melbourne, Australia, interest in low-intensity activity — like walking and standing — became weaker.

    Over the past few years, however, interest has been excited again. A series of studies, none big enough to provide convincing evidence, but all pointing in the same direction, persuaded Emma Wilmot of the University of Leicester, in Britain, to carry out a meta-analysis. This is a technique that combines diverse studies in a statistically meaningful way. Dr Wilmot combined 18 of them, covering almost 800,000 people and concluded that those individuals who are the least active in their normal daily lives are twice as likely to develop diabetes(糖尿病) as those who are the most active. She also found that the immobile are twice as likely to die from a heart attack and two-and-a-half times as likely to suffer cardiovascular disease as the most mobile. Crucially, all this seemed to be independent of the amount of vigorous, gym-style exercise that volunteers did.

    Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.

    Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport's rules require that a race walker's knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It's this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.

    Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.

    However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.

    As a result, she says, some of the injuries associated with running, such as runner's knee, are uncommon among race walkers. But the sport's strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.