题型：任务型阅读 题类：常考题 难易度：普通
黑龙江省哈尔滨师范大学附属中学2019届高三上学期英语开学考试试卷
Most of us lead unhealthy lives; we spend far too much sitting down. If in addition we are careless about our diets, our bodies soon become loose and fatty and our systems slow moving.
. I am thinking of such features of modern city life as pollution, noise, rushed meals and stress. But keeping fit is a way to reduce the effects of these evils. The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other. While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them.
For those who do not particularly enjoy competitive sports——there are such separate activities as cycling, walking, jogging and swimming. What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, except for the fact that you have at least managed to get up out of your armchair.
Even after you have found a way for keeping in shape, through sport or gymnastics, , because, according to the experts, you must also master the art of complete mental and physical relaxation(放松). . Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation. It seems ironical (讽刺性的), though, that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activity——which were the natural way of life of our forefathers.
A. be active and practise Yoga
B. There are some aspects of our unhealthy lives that we cannot avoid
C. and it is especially difficult to do so if you are not good at them
D. physical effort on the one hand and relaxation on the other
E. they spent most of the time out of doors
F. you are still only half way to good health
G. It has to do with deep breathing, emptying your mind of all thoughts, meditation, and so on
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A. Make your meals a celebration. B. Carve out some dedicated quiet time. C. If so, you might need to examine your sleep habits. D. Just make sure you schedule it into your day or week. E. But it's also easy to be a holidaymaker in the place you live. F. Research has even shown that vacations help health and well-being. G. When you're travelling, you walk around new cities without a second thought. |
Live Every Day Like It's A Holiday
We feel great on holiday because we let go of everyday stresses and strains. {#blank#}1{#/blank#} So whether or not you're going away this summer, there's plenty you can do to make sure you benefit from that holiday feeling.
Sleep like a holidaymaker
Sleep like a baby when you're on your holidays but stay awake when you're in your usual routine? {#blank#}2{#/blank#} To reset your sleep pattern, avoid bringing problems to bed. That includes your phone, TV or laptop. Make sure the room is dark and cool. Aim for at least seven hours' —just as you would on holiday.
Get moving
{#blank#}3{#/blank#} Given that exercise is cheap, healthy and reduces stress, it makes absolute sense to build it into your day. A walk will release happy hormones, and eases anxiety and mild depression.
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Part of the joy of going away is lingering over delicious food with families. Take up the holiday habit of sitting down as a family for at least one meal a day. Families who eat together experience less anxiety, less depression and less obesity, research has found.
Be a tourist in your own city
Part of the thrill of a holiday is the novelty of discovering a new place and doing new things. {#blank#}5{#/blank#} At weekends, check out a new music venue, visit a different museum or have a drink in that interesting-looking pub you're always walking past. It will get you out of routine and make you feel alive. A bit like a holiday, really.
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