题型:任务型阅读 题类:常考题 难易度:普通
云南省腾冲市第八中学2017-2018学年高二上学期英语期中考试试卷(含听力音频)
How teens can stay fit
Any type of regular, physical activity can improve your fitness and your health.
Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:
A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.
Take it one step at a time. For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator.
Get your heart pumping (跳动). Whatever you choose, make sure it includes aerobic (有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart work better. Examples of aerobic activities are basketball, running, or swimming.
Don't forget to warm up with some easy exercises or stretching (拉伸) before you do any physical activity. It is also important to stretch out after you exercise to cool down your muscles.
A. It also burns off body fat.
B. Stay positive and have fun.
C. Make physical activity a habit.
D. Small changes can add up to better fitness.
E. The most important thing is that you keep moving!
F. This warms your muscles up and may help protect against injury.
G. Do the activity as often as possible, but don't exercise to the point of pain.
When a New Yorker was hiking in Europe, his Swiss friend kept saying “Listen to that!” but he didn't hear anything. His ears were accustomed to loud city noises and it was days before he was able to notice the sound of a bird. {#blank#}1{#/blank#}. There is background music in restaurants, bars, stores, rest rooms, elevators, and when you are waiting on the telephone. Russell Baker blames “society's determination to entertain you whether you like it or not”.
{#blank#}2{#/blank#}, but in practice they avoid it. They drive with the car radio turned up, switch on the television when they get home, and exercise while listening to music on headphones. {#blank#}3{#/blank#} They can buy things in stores, but they do not have enough human contact. So they fill their lives with sound.
{#blank#}4{#/blank#}. Young men play their car stereos loudly in order to create a personal environment around them. Like animals, they are marking a territory to warn rivals away and to attract a mate.
It may also be true that the brain itself wants excitement just as the stomach insists on food. {#blank#}5{#/blank#} This seems extreme. Perhaps we would be better off if we sought periods of silence to provide balance.
A. Sometimes the reason for the noise is primitive B. The noise suggests that people have a spiritual problem C. They spend too much time in elevators and the like D. Unlike in the past, we now have modern technology to supply a constant flood of sounds E. For most of us, silence has become a rare experience F. A good response would be to use our brains to improve modern technology G. People may say they yearn for quiet |
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