How to stay in a good mood

    It's typical to feel your mood starting to become bad. If you want to be able to stay in a good mood, then you have to form these habits that will keep you feeling happy.

1）Don't take love for granted.

    If you're lucky enough to have a special someone, then you should make your time together meaningful.{#blank#}1{#/blank#}Make time to spend time with your special someone. Being around your loved one has been proven to make people happier.

2）Get regular exercise.

    Regular exercise is one of the most important habits that you need to form.{#blank#}2{#/blank#}You can go running three times a week and walk the other four. Just make sure to be as active as you can every day.

3）Spend time with your friends.

    {#blank#}3{#/blank#}Of course, don't always hang out with friends when you have a free moment. Make sure you do make time to see friends at least once or twice a week, if you can.

4）Get enough sleep.

    {#blank#}4{#/blank#}One of the easiest ways to stay in a good mood is to be well-rested. Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you.

5）{#blank#}5{#/blank#}

    If you want to stay in a good mood, then you have to make sure that you eat three healthy and diverse meals every day. Start off with a healthy breakfast, and don't skip this meal no matter what things happen. Have light snacks throughout the day, like yogurt or fruit, to keep you energetic.

A. Make sure that you sleep for 7-8 hours a day.

B. Have a healthy eating schedule.

C. Do begin with a healthy breakfast in the morning.

D. However, you don't have to do the same boring old thing every day.

E. Once you start exercising, do the same sports at the regular time every day.

F. Don't stop doing the things you love with the person you love.

G. Hanging out with friends will keep you feeling alive

    When it comes to benefits of volunteering, a lot of people think it's all about the warm feelings after helping someone. {#blank#}1{#/blank#} For example, volunteering...

1）Teaches you new skills

    From helping make websites to teaching kids languages, to arranging events for charity, volunteering can really be almost anything.{#blank#}2{#/blank#} And through overcoming these you learn and start to master completely new skills.

2）Can be relevant work experience

    Something that seems to stop many is that experience often seems to be a prerequisite (必备条件) for some jobs.{#blank#}3{#/blank#} There's many a journalist that gets his or her start through volunteering for a college or university paper, and that's not at all the only profession this applies to.

3）Can be therapeutic (治疗的)

    One of my close friends has completely transformed since she started working for disabled kids.{#blank#}4{#/blank#} It allows you to see the world and other people from a whole different point of view, which in turn can make you grateful for what you already have and see your own personal value.

4）Helps you expand your network

    One of the great things for volunteering is that you meet a wide variety of people.  {#blank#}5{#/blank#} Sometimes it's very convenient to have a broad network.

A. Volunteering helps you grow as a person.

B. As it turns out, that's far from the only benefit.

C. Volunteering can actually help you get the experience you need.

D. Volunteering helps you look outside yourself and your problems.

E. It's a way to prove that you've not just been sitting and doing nothing.

F. That means when you get involved in voluntary work, you will face many challenges.

G. You're getting to know people involved in many different walks in life that you wouldn't have had the opportunity to meet otherwise.

    People know the dangers of fires. It's good for a family to learn how to prepare for a fire. There are some suggestions:

    Put a smoke alarm in the house. Smoke from a fire causes the alarm to go off.{#blank#}1{#/blank#}.  The sound tells everyone to leave the house at once.

    Make escape plans. Everyone should know all the ways out of the house. If there is a fire, everyone should know all the ways out of the house. If there is a fire, everyone follows the plan to get out. Part of the plan is to check all the windows to make sure they can be opened easily.

    Buy fire extinguishers(灭火器) in the house.{#blank#}2{#/blank#}.

    Practice for a fire. We do fire practice because we teach children about fire safety. Everyone in the family should know the following fire rules:

    {#blank#}3{#/blank#}.The fire can grow more quickly if you open the door.

    Stay close to the floor.{#blank#}4{#/blank#}. The best air is near the floor because smoke rises.

    What should you do if your hair or clothes start to burn？ First, stop. Don't run! The fire burns faster because of more air. Drop! Fall to the floor. Then roll! Turning over and over will make the fire go out. Put a blanket around you to keep air away from the fire that may still be on you.

    There are many possible causes for fires. A wise family is ready all the time. If there is a fire, don't forget to call 119 for help.

A. Smoke can be more dangerous than fire

B. Everyone in the family should know how to use them.

C. Don't open a hot door.

D. The alarm makes a loud sound.

E. Everyone should follow your plan.

F. Open the windows!

    As you grow rapidly through your teenage years, you will experience a lot of changes. The changes may seem difficult. {#blank#}1{#/blank#} Don't panic! You will deal successfully with them! You are a young adult now!

    With more responsibility, you will find more freedom to make your own choices. This is a time to be well informed about making choices. In this way you can make healthy balanced decisions. {#blank#}2{#/blank#} You may already know your career path or you may have no idea at all what you want to do. Both situations are fine! Work hard and the right opportunity will present itself to you.

    Young adulthood means greater freedom and more choices. {#blank#}3{#/blank#} But try not to shut your family out of your life. You should learn to think of others even though you are old enough to look after yourself.

    It is also perfectly natural at this time for you to spend more time with your friends than your family.  {#blank#}4{#/blank#} A true friend will stand by you no matter what happens.

    This period is a part of the life cycle. These are some people who will be with you throughout life's journey. There will be some people with whom you part and go separate ways. Leaving school can be hard. The reality is that you may not even see all of your classmates again.

    You are a young adult. It is your life. No one can live it for you. {#blank#}5{#/blank#} So making the right choices will be important to you. Life is for living. Enjoy your life wisely!

A．Choose your friends wisely.

B．They will help shape the future.

C．They may seem to happen quickly.

D．You will probably want to be independent.

E．You may appreciate what you have in your own life.

F．The choices that you make from now on will be your choices.

G．Your family has been with you since you came into this world.

A Few Active Listening Guidelines

    Listening is arguably the most important element of interpersonal communication. Our ability to listen well impacts the quality of all of our relationships, and not just at home with our family and friends—it can also affect our relationships and interactions on the job, as well as the effectiveness and quality of our work.

    {#blank#}1{#/blank#} Instead, it is a skill that must be cultivated and practiced. Active listening means the difference between simply hearing, and listening with the intent to truly understand. It is a subtle but important distinction.

    ⒈Give focused attention.

    Try to minimize external (外部的) distractions. Turn down the noise, and put down or step away from what you're doing if possible. {#blank#}2{#/blank#} Don't watch the clock, fidget (坐立不安) or go over your to-do list for later.

    ⒉{#blank#}3{#/blank#}

    Direct eye contact shows your attention and intention to listen. This doesn't mean stare, though. Be reasonable, but try not to let your eyes wander to whatever is going on around you.

    ⒊Reflect back.

    Restate, but don't repeat word for word. Paraphrase what you think the other part is saying with responses such as: "What I'm hearing is…" or "Let me see if I'm following you... "{#blank#}4{#/blank#}

    ⒋Respond appropriately.

    Be open and honest in your responses. Share your thoughts, insights and feelings in a clear, but respectful and considerate manner even if you disagree.

    Active listening is a model for good communication. {#blank#}5{#/blank#} It takes practice to develop active listening skills, and it's a habit that has to be reinforced(加强). Remind yourself that the goal of conversation is not merely to trade words, but to truly understand what the other party is saying and to be understood in turn.

A. Maintain eye contact.

B. Instead, focus on what is being said.

C. You do not have to agree on everything.

D. Also, set aside other internal thinking and dialogue.

E. Listening is not something that comes naturally or easily for most of us.

F. Reflecting what you've heard signals that you're attempting to understand fully.

G. Remember that listening is not just to gather information and share ideas, but also to gain perspective and understanding.

    Time is something that we all are taking for granted these days. We spend hours watching TV or playing mobile games, thinking that this is just normal. I find this a waste of time. {#blank#}1{#/blank#} Every second is valuable and we should rethink of ways of spending our time.

    Firstly, spend time in doing things that really matter. Spend time with your family and friends. Enjoy a nice hot meal and eat it slowly. Give yourself time to play and spend enough time in sleeping. {#blank#}2{#/blank#}But the truth is the little things matter most in life.

    Secondly, you have to know what is done cannot be undone. Do not allow your mind to stay in the past. Every day is a new adventure. {#blank#}3{#/blank#}It may not be an opportunity like an immediate get-rich chance, but it may be an opportunity for new experiences.

    {#blank#}4{#/blank#}If you have only one chance to do something for someone, why not do it to the best of your ability? It should not matter whether you are being rewarded or not. You will take pride in your work because you've done your best. Trust me, quality efforts will be rewarded in time.

    Lastly, every moment you spend in doing things is the time taken from your life. Don't waste your time away working day and night just for money. {#blank#}5{#/blank#}The value of your time is measured by how you spend it and whom you choose to spend it with.

A. You will get whatever you want from working.

B. Spend more time on the important tasks instead of time-wasters.

C. Do your best in every task as if the world will end tomorrow

D. That is not your life's worth.

E. It is hours of our lives that we can never get back.

F. Little things like this may seem meaningless.

G. You have to keep your eyes and ears open to the new opportunity.