The deadliest Ebola(埃博拉病毒) outbreak inrecorded history is happening right now. The outbreak is unprecedented(空前的) both in the number of people who have gotten sick and in the geographic scope. And so farit's been a long battle that doesn't appear to be slowing down.

    Ebola is both rare and very deadly. Since the first outbreak in 1976, Ebola viruses have infected thousands of people and killed roughly killed 60 percent of them. Symptoms can come on quickly and kill fast.

    The current outbreak started in Guinea sometime in late 2013 orearly 2014. It has since spread to Sierra Leone and Liberia, including somecapital cities. And one infected patient traveled on a plane to Nigeria, where he spread the disease to several others and then died. Cases have also popped up in various other countries throughout the world, including in Dallas and NewYork City in the United States.

    The Ebola virus has now hit many countries, including Guinea, Liberia, Sierra Leone, Nigeria, Senegal, and the United States. The virus, which starts off with flu-like symptoms and sometimes ends with bleeding, has infected about 6,500 people and killed more than 3,000 since this winter, according to the World Health Organization on September 30, 2014.

    There are some social and political factors contributing to the current disaster. Because this is the first major Ebola outbreak in WestAfrica, many of the region's health workers didn't have experience or trainingin how to protect themselves or care for patients with this disease.

    Journalist David Quammen put it well in a recent New York Timesarticle, “Ebola is more dangerous to humans than perhaps any known virus on Earth, except rabies(狂犬病) and HIV. Andit does its damage much faster than either.”

    Hopefully, researchers are working to find drugs, including a recent $50 million push at the National Institutes of Health. And scientists are working on vaccines(疫苗), including looking into ones that might be able to help wild chimpanzees, which are also susceptible to the disease. The first human Ebola vaccine trial is scheduled to start in the spring of 2015.

    Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, “A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed food.”

    This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well-balanced diet. Community nutritionist Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it's easy for a mother to go into the two plus three concept of fruits and vegetables or five a day.”

    This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to pledge the child gets three servings a day.

    Morris said that the child's hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks are not a bad thing, so the mom should offer good kinds of snacks.”

    When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet.

    Can technology improve your trip? Meet Judy Williams. When she and her husband recently checked into Blu Hotel in Zurich, a clerk asked them to sign the dotted line on a room rate hundreds of dollars higher than their online offer.

    “It was not a cheap stay,” says Williams, a lawyer from Billings, Mont. But it became more of one after her husband fired up the Booking.com app he'd used to book their room on his smart phone. “As soon as we showed him the cost, he honored it,” Williams says.

    Technology may create challenges for travelers but it can also solve them. It's more than making sure of a hotel cost. The latest Booking.com can help users select hotels by location, make a secure booking and view the confirmed (已确认的) cost so they never need to re-discuss their hotel price.

    Another pain point for travelers is traffic that eats away precious vacation time. There's a new app called Commute which is aimed at users who have to make the same trip every day. But if you're headed to Los Angeles or Honolulu, where visitors can easily get stuck in hours of heavy traffic, Commute can help.         

    Just input basic information about your destination and expected leaving time, and the app will start sending you traffic information 15 minutes before you leave. Testing Commute proved to be a challenge for me, because my home address is about 900 miles from my place of work. But if you have only a short distance to travel through a heavily populated area, you can use Commute to avoid traffic jams.

    Another source of travel-related problems is money. That's particularly true when you're dealing with a foreign currency. The latest Travel Money Tracker helps travelers prevent currency mix-ups. It immediately changes a country's native currency to yours, so you know exactly how much that Espresso (浓咖啡) in Milan costs in dollars. It can also warn you when you're overspending, which can sometimes be a problem when you're on vacation. The only catch, of course, is that you have to remember to record all your purchases.

    Taken together, these apps solve some of the most common travel problems. But not all of them. Some things, no smart phone can fix, which means I get to keep my job – for now at least.

    Ten minutes of gentle exercise can immediately change how certain parts of the brain communicate and coordinate (协调) with one another and improve memory function, according to an encouraging new study.

    The scientists invited 36 people of different ages to the lab and had them sit quietly on a fixed bicycle for 10 minutes or, on a separate visit, pedal the bicycle at a pace so gentle that it barely raised their heart rates. It also was short, lasting for only 10 minutes. Immediately after each session of the sitting or slow pedaling, the people completed a computerized memory test during which they would see a brief picture of, for instance, a tree, followed by a variety of other images and then a new image of either the same tree or a similar one. The people would press buttons to show whether they thought each image was new or the same as an earlier shot. The test is difficult, since many of the images closely resemble one another. It requires rapid, skillful scanning recent memories to decide whether a picture is new or known. Next, the scientists had each people repeat this process--riding or sitting on the bike for 10 minutes and then completing memory testing--but the testing now took place inside an M. R. I. machine(磁共振成像仪)that scanned the people's brains while they responded to the images.

    Then the researchers compared results. The effects of the exercise were clear. The people were better at remembering images after they had ridden the bike, especially when the images most closely resembled one another. In other words, the harder their memories had to do their best, the better they performed after the exercise. The M. R. I. scans showed that memory parts of each people's brain lit up at the same time with parts of the brain associated with learning, indicating that these physically separate parts of the brain were better connected now than when the people had not first exercised.

    During my third year of university, I spent six months studying in Rio de Janeiro, Brazil. Many are worried about travelling to Rio but I promise, it is worth a visit. Now I want to share my top recommendations (推荐) for experiencing Rio less as a tourist but more like a native Brazilian.

    Pedra Bonita

    Rio is full of hiking routes, and some Brazilians love to spend an afternoon hiking. My favorite route of all has to be Pedra Bonita. Pedra Bonita involves a steep climb of about an hour through tall trees, and I admit it is difficult in Rio's heat, but you are rewarded at the top with a wonderful view of the city, standing high above the green landscape and blue sea below.

    Mureta da Urca

    One thing you are sure to find in Rio is an amazing sunset, but a lot of the best spots tend to be full of tourists. In my opinion, Mureta da Urca is the most relaxing place to watch the sun set over the silver sea, with the figure of Christ the Redeemer standing tall in the background.

    Pedra do Sal

    Pedra do Sal is a historical area in the city centre and on Monday nights it is brought to life by the sound of samba. Hundreds of people gather in the street, food and drink stalls are set up and it becomes a giant street party with everyone enjoying the happy sound of live samba!

    Picanha

    If there were one Brazilian food I could bring back to the UK, it would be picanha. It is the tastiest cut of steak I have ever tasted, served alongside rice and beans.

The famous Peking opera artist Yuan Huiqin hosted two culture talks {#blank#}1{#/blank#}were called "Charm (魅力) of Peking Opera" in Stockholm and St. Petersburg last year.

The two sessions, as programs of Chinese Culture Talk,{#blank#}2{#/blank#}(organize) by the Bureau for External Cultural Relations of the Ministry of Culture of China, Chinese embassies and local cultural organizations.{#blank#}3{#/blank#}(member) of Chinese embassies, famous sinologists (汉学家) and those {#blank#}4{#/blank#}(show) an interest in Peking opera, attended the two culture talks.

The host, Yuan Huiqin, is a national class A artist of China National Peking Opera Company and a winner of the Plum Blossom Prize. During the talks, she {#blank#}5{#/blank#}(patient) shared the charm of Peking opera in more than one way.

With the help of the local sinologists,{#blank#}6{#/blank#}(she) talks were translated into Swedish and Russian. These words explored the concepts and artistic characteristics of {#blank#}7{#/blank#}(tradition) Chinese operas, which got audience {#blank#}8{#/blank#}(experience) the distinct charm of Peking opera.

{#blank#}9{#/blank#}addition, young artists from the China National Peking Opera Company performed classic opera selections. During the interaction of the talks, some opera lovers performed with young artists and on{#blank#}10{#/blank#}spot the audience tried costumes (戏装) of Peking opera with great curiosity.