When John was growing up, other kids felt sorry for him. His parents always had him weeding the garden, carrying out the garbage and delivering newspapers. But when John reached adulthood, he was better off than his childhood playmates. He had more job satisfaction, a better marriage and was healthier. Most of all, he was happier. Far happier.

These are the findings of a 40-year study that followed the lives of 456 teenage boys from Boston. The study showed that those who had worked as boys enjoyed happier and more productive lives than those who had not. “Boys who worked in the home or community gained competence (能力) and came to feel they were worthwhile members of society,” said George Vaillant, the psychologist (心理学家) who made the discovery. “And because they felt good about themselves, others felt good about them.”

Vaillant's study followed these males in great detail. Interviews were repeated at ages 25, 31 and 47. Under Vaillant, the researchers compared the men's mental-health scores with their boyhood-activity scores with their boyhood-activity scores. Points were awarded for part-time jobs, housework, effort in school, and ability to deal with problems.

The link between what the men had done as boys and how they turned out as adults was surprisingly sharp. Those who had done the most boyhood activities were twice as likely to have warm relations with a wide variety of people, five times as likely to be well paid and 16 times less likely to have been unemployed. The researchers also found that IQ and family social and economic class made no real difference in how the boys turned out.

Working—at any age—is important. Childhood activities help a child develop responsibility, independence, confidence and competence—the underpinnings (基础) of emotional health. They also help him understand that people must cooperate and work toward common goals. The most competent adults are those who know how to do this. Yet work isn't everything. As Tolstoy once said, “One can live magnificently in this world if one knows how to work and how to love, to work for the person one loves and to love one's work.”

    As a little child, I was always plump（胖的）. In college I started blowing up. It got out of control when l went to law school.

    I'd made a decision a thousand times: I'm going to lose weight now. But what motivated（激发） me to get serious about it was turning 30.1 weighed 414 pounds.1 was always tired. Some of my family members have suffered from heart disease, and l was frightened. I also wanted to look better.

    So after my birthday, I walked into the office of a weight loss doctor.

    She was very understanding. Her focus was on balanced meals and she wanted me to exercise.

    Walking was all I could do at first. I started by walking a few blocks and gradually increased the distance, until one weekend, I heard myself saying, "Wow, this seems pretty easy." So I started to run.

    I was losing nine or ten pounds a month, and I had more energy. I started to think about the New York City Marathon. For years, I watched the runners and thought, "This looks like fun, but I could never do that." But now I realized that maybe I could. I joined the New York Road Runners. I ran a 10km, then a half marathon.I still wasn't confident I could run a full 26 miles. But I told myself I was going to do it, no matter what.

    By my 33rd birthday, I was down to 180 pounds. I started formally training for the marathon.

    And on the morning of November l, I stood on the Verrazano Bridge in Staten Island with more than 40,000 0ther runners, waiting for the event to start.

    It was unbelievable to have the audience cheering me on, handing me cups of water. And I crossed the finish line. My friends sprayed（向……喷射）me with beer, as if I'd won the Super Bowl.

    And at that moment, I knew: If I set my mind to something, nothing is impossible.

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    While the U.S. is still debating about getting rid of the penny, Sweden is rapidly moving towards abolishing currency altogether. Though this may sound radical(过激的), it is a natural evolution in this digital society.

    Sweden, which was the first European country to introduce banknotes in 1661, has just been working harder to convince its residents that digital payments are a safer alternative to carrying cash.

    Over the years, the idea has gained popularity with residents, especially the younger generation that is much more comfortable with technology. Today many banks don't even have ATMs and some have stopped handling cash altogether!

    Tickets to ride public buses in most Swedish cities can only be purchased via cell phones. Numerous businesses are also moving towards accepting only digital payments. Even the homeless that sell street paper to make ends meet have to start accepting this mode of payment!

    But despite its growing popularity, some people don't like this radical idea. They include the homeless, elderly people as well as those living in rural areas who are still uncomfortable with mobile phones and computers. But the officials are confident that in the very near future, they will be able to convince everyone to move this safe and more cost-effective payment system.

    Sweden is not the only country trying to abolish paper currency and coins. The movement is rapidly gaining ground in Denmark and Finland as well. In 2014, Israel announced a three-step plan to go cashless and just last week the vendors(小贩)of a popular street in Sydney declared they would stop accepting currency from customers. Whether this phenomenon spreads remains to be seen. But one thing is for sure—With increasingly advanced payment systems being introduced every day, pulling out cash is rapidly becoming “uncool”.

    Sitting is an art that isn't getting passed along. People these days feel as though they have to be doing something. If they are not working, they are jogging, or playing tennis or golf to guard against illnesses, or taking courses to improve their minds or bodies -- or they are parked in front of the TV. Sitting in front of the TV isn't sitting -- it's watching.

    People used to sit a whole lot. You would walk down the street or drive down the road, and there they would be, out on the doorsteps, sitting. You could go to the grocery to buy some garlic or some fruits and vegetables and sit on the bench out front m the summer or around the fire in the winter. You could go down to the store to buy an outer garment, an electric grill or anything else. There were sitting benches out in the town square. At the garage, there were straight-backed chairs. There among the oilcans and tires and spare parts, you could kick back and sit.

    Houses used to have sitting rooms, where the grown-ups would go after Sunday dinner. Mom and Dad, Grandpa and Aunt Ruby would gather round, sit and digest (消化) the fried chicken and talk about Aunt Ethel's illness, and how well the minister did today. They may just talk a load of garbage and even gesture with their hands when they become excited. Outside, the younger generation, the children would play on the ground, and the afternoon would pass by in a comfortable haze（ 悠闲的氛围).

    That sort of thing looks like doing nothing. A recharging battery (正充电的电池) doesn't look as if it's doing anything either. Sitting restores your soul. If you want to enjoy a truly full life, don't just do something--sit there.

    It's 5:00 in the morning when the alarm(闹钟)rings in my ears. I roll out of bed and walk blindly through the dark into the bathroom. I turn on the light and put on my glasses. The house is still as I walk downstairs while my husband and three kids sleep peacefully. Usually I go for a long run, but today I choose my favorite exercise DVD, Insanity. Sweat pours down my face and into my eyes. My heart races as I force my body to finish each movement. As I near the end of the exercise, I feel extremely tired, but a smile is on my face. It's not a smile because the DVD is over, but a smile of success from pushing my body to its extreme limit.

    Some people enjoy shopping, smoking, food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmother's chocolate cake. They raise their eyebrows, surprised by my "no thank you", or by my choice to have a salad. Over the years, I have learned it's okay to just say "no". I shouldn't feel sorry for refusing food that I don't want to eat.

    So what drives me to roll out of bed at 5:00 a.m.? What gives me the reason to just say no to ice cream? Commitment. A commitment to change my life with a way that reduces daily anxiety, increases self-confidence and energy, extends life and above all improves my body shape. This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans that now fit just right. It's through commitment and sweat that I can make a difference within myself inside and out.

    Have you ever been to a music festival? Well if you live in the UK, the answer is probably yes. The number of festivals has grown greatly over the last few years and now there are around 200 every summer. So let's look at the history of four famous festivals.

    The Glastonbury Festival is a five-day festival of contemporary (当代的) performing arts held most years in Somerset, in the south-west of England. There are a rock and pop stage, a jazz stage, the Avalon stage, a theatre comedy stage, a cinema tent, a dance tent and a circus (马戏团). The festival started in1970and about 120, 000 people go to it every summer.

    The Reading Festival is truly world-class with rock and pop bands (乐队) appearing from all over the world, particularly (尤其) the USA. About 80, 000 music fans go to Reading every August Bank Holiday. The festival first came to its present site on the banks of the River Thames in Reading in 1971, when it moved from Plumpton in Sussex. It is still on the same site over 47 years later!

    WOMAD stands for World of Music, Arts and Dance and was the idea of rock musician Peter Gabriel to promote (宣传) world music. The WOMAD Festival started in 1982 and takes place in July at Charlton Park, near Malmesbury in Wiltshire, and you can see different bands and musicians from all over the world. The festival welcomes over 26, 000 visitors each year.

    The one-day Monsters of Rock Festival at the National Bowl in Milton Keynes was first held in 1980 and gave visitors the chance to hear the very best of hard rock and heavy metal. There were no festivals between 1996 and 2003 as a result of changing musical fashions, but now it has returned and grown into a two-day festival with a campsite for the 30, 000 people who go there in summer days.