The teenage years can be tough, and it's normal to feel sad every now and then. But if these feelings don't go away or become so intense that you can't handle them, you may be suffering from depression.{#blank#}1{#/blank#}

    Try not to isolate yourself.

    When you're depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse.{#blank#}2{#/blank#}Spend time with friends, especially those who are active.

    Keep your body healthy.

    Making healthy lifestyle choices can do wonders for your moods. Ever heard of the "RunnersHigh"? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps!{#blank#}3{#/blank#}As for food, make sure you're feeding your mind with plenty of fruits, vegetables, and whole grains.

    Avoid alcohol and drugs.

    You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost", even if just for a short time. However, substance use can make depression worse.{#blank#}4{#/blank#}You will need special treatment for your substance abuse problem.

{#blank#}5{#/blank#}

    Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition,if you have a health concern you feel you can't talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you're dealing with relationships, friendships, or family problems, talk to an adult you trust.

A. Ask for help if you are stressed.

B. Even a short walk can be beneficial.

C. Turn to your parents for help.

D. As you get out into the world, you may find yourself feeling better.

E. In short, drinking and taking drugs will make you feel worse — not better — in the long run.

F. The more exercise you do, the healthier you will be.

G. Help is available and you have more power than you think.

    Friendship is a very beautiful bond(联系) in which no one is big or small, no one is rich or poor, and no one is ugly or beautiful. {#blank#}1{#/blank#} In friendship, there are no terms and conditions. There is no age factor in friendship. Each person has his or her own mind, own views, and own perspective on life. You can learn a lot from every one of your friends.

    {#blank#}2{#/blank#} It is best to have one good friend who accepts you as you are, who bridges gaps and never lets you fall. As the ancient Greek poet Euripides put it, "Friends show their love in times of trouble, not in happiness."

    Be happy and cheerful about your friends' success. {#blank#}3{#/blank#} Never be selfish, and always try to give more and expect less. Give whatever you want from your friends, like honesty, love, support and understanding, and never boast to your friends when you are more successful.

    If you are looking for a friend who is faultless, you will be friendless. {#blank#}4{#/blank#} And for a good friendship, we need patience, because patience is the key to everything. A beautiful friendship is like a childhood friendship, free of jealousy and full of love. Children are unaware of bad feelings, where anger can suddenly arise. This is the quality that makes children pure and special. For a good friendship, one needs true love, and children are full of love. {#blank#}5{#/blank#}

A. Everybody has flaws.

B. The best mirror is an old friend.

C. Friendship means understanding, bonding and helpfulness.

D. Ask your new friends questions about themselves.

E. That is why they are loved by everyone.

F. One good friend is better than thousands of ordinary friends.

G. Always stand by your friends in every situation.

Being a superhero to others

    Ewan Drum has always liked superheroes. He likes how they help people. At age seven, he told his parents, “I want to dress up like a superhero and help the homeless.” {#blank#}1{#/blank#}Wearing his red superhero cape (斗篷), Ewan helped pass out  bag lunches to hungry people in a park in Detroit, Michigan. That's how Super Ewan was born.

    {#blank#}2{#/blank#}People donated(捐赠) money and supplies (供给物), and Ewan took them to those in need.

    When someone donated jugs(大罐) of water, Ewan and his family drove their car to get even more. They took the water to Flint, Michigan, a city that had unsafe drinking water. Another time, a businessman donated six turkeys(火鸡) for Thanksgiving.{#blank#}3{#/blank#}“In the end”, he says, “we gave turkey dinners to families all around Detroit.”

    Ewan has a motto: Everyone can be a superhero to someone. At an event called the Hero Round Table, Ewan told the audience, “It's not hard to help people. You can keep some socks and food in your car to help people in need. You can help a neighbor with doing the garden. {#blank#}4{#/blank#} ”

It's been several years since Super Ewan started his task. Every month, he still visits the same park to hand out clothes, food, and supplies to people who are hungry or homeless —his Super Friends. {#blank#}5{#/blank#}

    “No matter what,” Ewan says, “I will always keep helping people.”

A. News spread about Ewan's act of kindness.

B. This superhero says he'll never take off his cape.

C. Ewan says he wants more adults to act like superheroes.

D. Every little thing helps and can make someone feel happy.

E. A few months later, Ewan's family planned a day of giving.

F. Several days later, his parents drove to Flint and helped him raise a lot of money.

G. With his parents help, Ewan asked for more turkeys through the Internet, plus side dishes.

    Is “sorry” the hardest word？Not for the British Education Secretary Michael Gove,{#blank#}1{#/blank#}has apologized recently to his former French teacher{#blank#}2{#/blank#}his bad behavior in class. It took him 30 years to express regret. In a letter{#blank#}3{#/blank#}(publish) in a magazine, Mr. Gove says：“It may be too late to say I'm sorry. But, as my mom told me, it's never too late to set the record straight.”

    Researchers argue that people have too high expectations of the power of saying sorry. Some psychologists say in a study that{#blank#}4{#/blank#}(receive) an apology isn't as{#blank#}5{#/blank#}(help) as people think. Nevertheless, apologies might be an important social tool as they reaffirm(再次确定) the{#blank#}6{#/blank#}(exist) of rules that need to be observed.

    The Education Secretary's apology might have been accepted by his old teacher but he might get{#blank#}7{#/blank#}(he) into trouble. According to Daily Mail, Mr. Gove's mother didn't know her son was causing trouble at school and she{#blank#}8{#/blank#}(say)：“He would have been punished{#blank#}9{#/blank#}I had known he was being so naughty.” Later, Gove said：“I can never express my apology to him face to face these days—it just goes through to his answering machine. But when I do{#blank#}10{#/blank#}(eventual) speak to him, I will say sorry.”

    China's General Administration of Press and Publication (GAPP) has issued a new Circular about Preventing the Teenagers from Online Game Addictions.

    {#blank#}1{#/blank#} They will control the time and money spent by underage gamers to prevent Teenagers from getting addicted to video games. Further, a real-name registration system will be created to check the identity of gamers against the national database.

It was estimated about 620 million gamers had brought in as much as $38 billion in revenue (收入) —out of which 60 percent came from mobile games. {#blank#}2{#/blank#} In the first half of 2018, China accounted for 26.1 percent of global revenues in this industry space.

    According to a report last year, there are more than 800 million netizens in China and over 98 percent are smart phone users. Mobile games and PC games are the primary type of products in China's gaming market, and account for 66 percent and 28.5 percent of revenues.

    The new measures specifically target youth online gaming. It bans users aged under 18 from playing online games between 10 p.m. and 8 a.m. {#blank#}3{#/blank#} A maximum of three hours per day on weekends and public holidays.

    The government is also targeting the profitable parts of online micro transactions (微交易). Gamers aged between 8 and 16 will only be able to add up to RMB 200 ($29) per month into their account. Gamers between 16 and 18 years old will be able to top up a maximum of RMB 400($57).

    {#blank#}4{#/blank#} Regulators will be allowed to check the identity of users with the national database. Users will be required to register their accounts with their real name and phone number.

    Commenting on the newest measures, the GAPP says it wants that Gamers aged between 8 and 16 will only be able to add up to RMB 200ts to clean up China's internet space. {#blank#}5{#/blank#}

A. Video games are harmful for the youth.

B. Some new measures have been proposed.

C. Breakdown on gaming industry is ongoing.

D. A real-name registration system is also in the works.

E. China was the world's largest gaming market in 2018.

F. Teenagers will be able to play for only 1.5 hours on weekdays.

G. It also hopes to protect the physical and mental health of Teenagers.