It's true to say that technology makes our lives easier. However, increasingly scientists are saying that we need to give ourselves a break—--otherwise we put ourselves at risk(风险) of developing hundreds of health problems. Over the summer the days are longer and sunnier. Why not put this free time to good use and do something away from technology?

    You could learn a new skill. There are hundreds of possibilities: cooking, a musical instrument or a new sport. Haven't you always wanted to learn how to knit(编织)? You could use your free time to practice these new things, which might lead to an exciting opportunity in the future.

    If you just want to relax, why not head to a beach? Take along your favorite book and relax on the sand, or go for a walk along the coastline. If you don't live near a beach, you could go to your local park. Why not have a picnic, or try to explore some of the local wildlife? You could even get involved in the latest craze(狂热): adult coloring books! Coloring is a surprising thing to help you relax, and it can be a nice way to escape from the stress of modern life!

    Whatever you choose to do, try something new! You might surprise yourself and find a hidden gift within you; you might make new friends along the way. Next time you find yourself changing TV channels(频道) from one to another without a clear purpose, think about what else you could spend your time doing.

    If you want to convince the boss you deserve a pay rise or promotion, the solution could be simple—eat the same food as they do. Psychologists have discovered managers are much more likely to instantly trust us if we choose the same dishes as them.

    During experiments, discussions over wages and work conditions were much more successful if both sides chose to snack on the same treats. And shoppers were much more likely to buy a product advertised on TV by someone eating a similar food to them at the time.

    The reason is thought to be so-called similarity attraction theory — where people tend to like others who have similar tastes or habits to themselves. But this is believed to be one of the first studies highlighting the role of food in this relationship. Researchers at Chicago University in the US conducted a series of experiments to examine food's role in earning trust.

    In a test, participants were told to watch TV — where someone pretending to be a member of the public praised a certain product. The volunteers were given Kit Kat(巧克力) bars to nibble（轻咬）, while the TV people ate either a Kit Kat or grapes as they talked.

    The results showed viewers were much more likely to express an interest in buying the product if the TV showed the other person eating a Kit Kat too.

    The researchers added, ―Although similarity in food consumption is not a sign of whether two people will get along, we find consumers treat this as such. They feel more trusting of those who consume as they do. It means people can immediately begin to feel friendship and develop a bond, leading to smoother transactions from the start.

    Harley Street psychologist Dr Lucy Atcheson said it was already known that wearing similar clothes could instantly create trust. But this was the first report that food had the same effect. She said, This is really interesting. It makes sense as people feel they have common ground and can trust the other person. That means negotiations are more likely to be successful.

    Finding out what kind and how much physical activity you need

    How do I do it?

    It's your choice. Pick an activity that's easy to fit into your life. Do at least 10 minutes of physical activity at a time. Choose aerobic activities that work for you. These make your heart beat faster and can make your heart, lungs, and blood vessels fitter. Also, do strengthening activities which make your muscles do more work than usual.

    Why should I be physically active?

    Physical activity can make you feel stronger and more alive. It is a fun way to be with your family or friends. It also helps you improve your health.

    How many times a week should I keep physically active?

    It is up to you, but it is better to spread your activity throughout the week and to be active at least 3 days a week.

    How do I build up more physical activity?

    Do a little more each time. Once you feel comfortable, do it more often. Then you can trade activities at a moderate level for vigorous ones that take more effort. You can do moderate and vigorous activities in the same week.

    LONDON-A British judge on Thursday sentenced a businessman who sold fake(假冒的) bomb detectors（探测器） to 10 years in prison, saying the man hadn't cared about potentially deadly consequences.

    It is believed that James McCormick got about $77.8 million from the sales of his detectors-which were based on a kind of golf ball finder--to countries including Iraq, Belgium and Saudi Arabia.

    McCormick, 57, was convicted(判罪) of cheats last month and sentenced Thursday at the Old Bailey court in London.

    “Your cheating conduct in selling a great amount of useless equipment simply for huge profit promoted a false sense of security and in all probability materially contributed to causing death and injury to innocent people,” Judge Richard Hone told McCormick. “you have neither regret, nor shame, nor any sense of guilt.”

    The detectors, sold for up to $42,000 each, were said to be able to find such dangerous objects as bombs under water and from the air. But in fact they “lacked any grounding in science” and were of no use.

    McCormick had told the court that he sold his detectors to the police in Kenya, the prison service in Hong Kong, the army in Egypt and the border control in Thailand.

    “I never had any bad results from customers,” he said

    Those who are in love really know each other's thoughts and can see into one another's ice cream bowl.This truth became so clear to me the other day.

    At about 11:00 a.m.,my husband Gary called from work to see what was up at home."Oh nothing,"I said,"just having a little early lunch."Then he said,"So how's the coffee ice cream I bought?"I could almost "hear" him smiling.

    "What?"I was stunned.How in the world did he know I was eating ice cream?I never eat the ice cream, especially in the morning.Besides,he knows that I had been trying to diet again.However,I could hardly hide the laughter in my voice as I calmly asked,"Why would you think I'm eating coffee ice cream?"

    Gary said,"Uh...first,you said 'Just having a little early lunch' in a guilty,high voice.Second,your tongue must be rather cold because your words were a bit slow."What he said made me laugh out loud."The other thing is,I noticed you left some coffee ice cream untouched last night.That was like me hiding some cigarettes in the corner to enjoy later."

    We laughed long and hard together before he asked me gently,"What happened?Er...something must have happened to make you eat ice cream before lunch."

    Suddenly,I felt a rush of love for the man on the other end of the line.He knew me well-cared enough to find out what was bothering me,and trusted me enough to help me laugh at myself.

Big Stuff

Do you know what is the tallest building in the world and where the tallest Ferris wheel is? Have you heard of the world's steepest roller coaster? Have you seen the biggest monster truck? Here are some of the most huge things on Earth.

A Towering Achievement

Burj Khalifa, a tower in Dubai, United Arab Emirates, is the world's tallest structure. The 162-story building, which opened in 2010, stands over 2,717 feet tall. Seen from above, the tower has a Y-shaped design. Its three tall, narrow wings are joined in the middle. Like the legs of a tripod （三脚架）, each wing is supported by the other two.

A Wheel Winner

About 15 miles from the world's tallest building stands the world's tallest Ferris wheel, Ain Dubai. Also called an observation wheel, Ain Dubai stands 820 feet tall. Each of the 48 cabins can carry 40 people for spectacular views of Dubai, United Arab Emirates. Before construction, support columns had to be driven 115 feet down through the earth to reach bedrock.

Extreme Ups and Downs

The world's tallest roller coaster is Kingda Ka at Six Flags Great Adventure. At 456 feet, the peak of the ride towers over nearby Jackson, New Jersey. A 500-foot-tall crane was needed to place the final section at the top. Like many weight-bearing structures, the tower makes use of the most stable geometric （几何的） shape, the triangle.

A Monster of a Truck

Designed and built by business owner Bob Chandler, Bigfoot 5 has held the record for the world's biggest monster truck since 

1986. Other trucks, including Bigfoot models, have been designed to perform better in competitions. But Bigfoot 5 still stands above the crowd, thanks to its 10-foot-tall tires. The tires were originally designed for equipment that drives on Alaska's snowy tundra.