If you need glasses to read this, you are among the majority of Chinese students. That's because most students in China are short-sighted which means they can only see things close up and distant things will be blurry. Four-fifths of high school students wear glasses and now more and more children in primary school need glasses, too.

    This epidemic of poor eyesight has two very simple causes: too much time spent indoors studying and too little time spent outdoors playing. Reading and writing for hours and hours, sometimes in poorly lighted rooms, causes eyesight to weaken. But students have to do this because there is so much pressure on them to succeed in school. And because they spend so much time indoors at school and at home, they have less time to spend outdoors enjoying the sun.

    The sun, as a consequence, is important in developing good eyesight. Exposure to daylight releases a chemical in the eyes that prevents, or at least delays, short-sightedness. According to a study by Ian Morgan of Australian National University, Australian children and Chinese children have the same level of eyesight before they start school, but once they enter primary school, Chinese children only spend about an hour a day outside, while Australian children spend three to four hours each day in the sunshine. The result is that while about 40 percent of Chinese primary school students need glasses, only three percent of Australian children do.

    Wearing glasses may not seem like a big deal. For some, wearing glasses can even be an opportunity to make a fashion statement. But poor eyesight at a young age can have serious long term consequences. As you get older, your eyesight can worsen and lead to things like macular degeneration(黄斑变性), a condition of the eyes for which there is no cure and which can eventually lead to blindness.

    With all that in mind, don't you think it's time to give your eyes a break? Try spending a little less time inside and go for a walk in the park, instead. It's the healthy thing to do and your eyes will thank you for it.

    We Brits love the idea of a real Christmas tree but not so many of us like the realities of dragging (拖拽) a 7ft Norway Spruce through the house and leaving needles all over the place.

    If you count yourself among the reluctant group, then it may be time to go fake (假的) . After all, buying an artificial Christmas tree needn't mean accepting defeat. There's a huge range of choices and sizes, including pre-lit trees, which will save you the frustration of trying to string your own lights.

    Another big advantage of choosing an artificial Christmas tree is cost: artificial trees can last for decades, so they work out cheaper than paying for a real tree every year. Like now retailers (零售商) are offering great deals at the moment: at Tesco, there's 25 percent off artificial Christmas trees. Meanwhile, you can take advantage of the current 3 for 2 offer at Argos to fill your house with not one, not two, but three. You may perhaps partner up with friends who are also looking to invest.

    Of course, keep your tree for years and years and it will start to pay you back in terms of carbon footprint; however, a “real” one will always have to be transported, used and dealt with every year.

    Are there any downsides? Yes. You might think you're saving the planet, but a fake tree is actually not an environmentally friendly option. Most are made in factories in Asia, resulting in some serious air miles to reach the UK. They're made from metal and plastic, and many end their lives in landfill (垃圾填埋).

    Another problem with a fake tree is that they don't look very natural and of course you won't get that lovely pine smell either. You'll also need to find space for storage.

    At the age of seven, while his friends were spending their allowances on candy and toys, Jose Adolfo Quisocola, from Peru, came up with the creative idea of an eco-bank, which allows kids of all ages to become economically independent and financially wise while also helping the environment.

    Established in 2012, The Bartselana Student Bank is the world's first cooperative bank for kids. Whoever wants to join has to bring in at least 5 kilograms(11 pounds) of solid waste(paper or plastic) and establish a savings goal. Once accepted, all bank “partners” are required to deposit at least one additional kilogram(2.2 pounds) of recyclables on a monthly basis and obey other requirements, such as attending financial education and environmental management workshops. The waste accumulated is sold to local recycling companies, who, thanks to some clever negotiation by Jose, pay a higher-than-market rate for everything brought in by Bartselana Student Bank members. The funds received are placed in the individual's account where they collect until his／her savings goal is reached. The account holder can then withdraw his／her money, or choose to leave it and continue to grow for a bigger target.

    “At the beginning, my teachers thought I was crazy or that a child could not undertake this type of project, ” Jose recalls. “They did not understand that we are not the future of the country but its present. Luckily, I had the support of the school principal and an assistant in my classroom.”

    The youngster's persistence paid off. Today, the eco-bank, which now has the support of several local institutions, has ten educational centers and begins accepting applications from kids all across Peru. On November 20, 2018, the young boy was awarded the famous Children's Climate Prize (CCP). “Jose's eco-bank is a brilliant way of linking economy and climate impact, both in thought and practice. The potential impact is amazing,” a judge said.

    Hopefully, Jose's success will inspire more kids and adults to come up with new ideas that create value while helping the environment. As the boy says,” Together we can change the world…we just need an opportunity…”

    Dr. Michael Prager, a leading Botox expert, said that a growing number of women are developing something called "computer face". He also mentioned that professionals who worked long hours in front of a screen were ending up with saggy jowls(颚骨下垂),"turkey neck" and deep-set wrinkles(皱纹)on their forehead and around their eyes.

    The Botox expert said that, of all his clients, office workers were most likely to show premature (过早的)signs of aging. " If you are one of the unfortunate people who frown(皱眉)while you are concentrating on the screen then, over time, you will inevitably(不可避免地)end up with frown lines.'' Dr. Prager said. "What is perhaps more surprising is the number of women with saggy jowls because they are sitting in one position for so long. If you spend most of the time looking down then the neck muscles shorten and go saggy, eventually giving you a second neck."

    Dr. Prager, who has a practice near Harley Street in London, said he encourages his clients to put a mirror next to their computer so they can see if they are frowning at the screen. "When people are stressed or thinking hard about something, then they will often put on a grumpy(脾气暴躁的)face' without even knowing what they are doing. When my clients put a mirror next to their desk, they are often shocked by the angry, frowning face which stares back at them."

    He said, "The women I am seeing at the moment have only been using computers at work for the last decade or so. But women in their 20s have grown up with them and use them for every single task. I think the problem is going to become much, much worse. In another ten years, they could be looking quite awful."

    Dr. Prager said there were several simple steps which could avoid "computer face" such as regular screen breaks and stretching the neck muscles. And, of course, there was always Botox(肉毒杆菌). He said that, after a couple of sessions of Botox, the habit of "grumpy face" could be broken.

    Government in Tibet have denied the permanent( 永久的) closure of Mount Qomolangma National Nature Reserve.

    The announcement came after a report went viral online claiming the base camp of the world's highest mountain was "permanently closed due to heavy pollution" and caused a universal misunderstanding.

    Mount Qomolangma National Nature Reserve was set up in 1988. Covering an area of more than 33, 800 square km, it is home to one of the world's most weak ecosystems(生态系统).

    Kelsang, deputy director of the reserves administration, said ordinary tourists are allowed to visit areas around Rongpo Monastery, almost 5,000 meters above sea level. As for travelers who have a climbing permit, they can go to the base camp at an altitude of 5,200 meters. The mountaineering activities have been permitted by the regional forestry department.

    To conserve the environment surrounding Mount Qomolangma, China carried out three major clean-ups at an altitude of 5, 200 meters and above last spring, collecting eight tonnes of household wastes, human wastes and mountaineering trash. This year, the clean-up will continue, and the remains of mountaineering victims(受害者) above 8,000 meters will be centrally dealt  with for the first  time. Meanwhile, the number of people who stay at the base camp will be kept under 300.

Recently, there are 85 wildlife protectors in the reserve, and 1,000 herders have part-time jobs going around and cleaning up garbage.

These measures aim to strike a balance between various demands such as environmental protection, local poverty relief, mountaineering and education, said Wang Shen, county chief of Dingri at the mountain foot.

Dominic Richard loves cycling. In 2023, he ordered a new bike from a factory in Shanghai and flew there {#blank#}1{#/blank#} (pick) it up in person. However, {#blank#}2{#/blank#} followed was jaw-dropping. Instead of flying back, he determined to ride back alone to the UK.

Richard cycled through cities and countries, taking in the sights along the way. He started in Shanghai, where after successfully picking up his new bike he began the journey. Considering all the possible challenges, he travelled light. The bike {#blank#}3{#/blank#} (equip) with a carbon frame and tubeless tires, meaning no worry about a flat tire on route. He had a sleeping mat that kept him {#blank#}4{#/blank#} (comfort) at night and bags to pack his clothing and equipment in. Battling a burning heat wave, he cycled across the vast expanse of China, often resting by the side of the road. People were curious {#blank#}5{#/blank#} his journey along the way. Now and then Richard got {#blank#}6{#/blank#} (invite) to many natives' houses for free lunch and supplies, with truck drivers and cyclists {#blank#}7{#/blank#} (stop) him along the road to chat.

Fortunately, after the {#blank#}8{#/blank#} (impress) long ride, Richard made {#blank#}9{#/blank#} to his home in the UK. "Thanks to this experience, I got {#blank#}10{#/blank#} better understanding of amazing China and found a better self."