题型：任务型阅读 题类：常考题 难易度：普通
宁夏银川市长庆高级中学2017-2018学年高二下学期英语期末考试试卷
If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. Working out in the morning provides additional benefits beyond being physically fit.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.
Your metabolism (新陈代谢) gets a head start. If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep.
Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A.You will stick to your diet.
B.You prefer healthy food to fast food.
C.Your quality of sleep improves.
D.There is no reason you should exercise in the morning.
E.After you exercise, you continue to burn calories throughout the day.
F.You can keep your head clear for 4-10 hours after exercise.
G.If you are planning to do exercise regularly, or you're doing it now, then listen up!
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A. Look for things with your kids. B. An apartment usually costs less. C. So you can consider other places. D. Collect things instead of buying things. E. You also have more space to move around. F. You can also choose extended-stay hotels if you like. G. However, a getaway any time of the year can be pricey. |
As Labor Day gets close, many Americans are trying to find some final vacation time before kids head back to school. {#blank#}1{#/blank#} With people still looking for that escape, it's important to know some tips to make your dollars go the extra mile when traveling. Choose places that are in their off-season during kids' school breaks. Over the Christmas/New Year's break, for example, the prices for flights and hotels in the Caribbean and Hawaii are sky-high. {#blank#}2{#/blank#} You can go to places that are in their low season but are warm and festive (欢乐的).
For US trips, think about extended-stay hotels (常住酒店). Extended-stay hotels give you affordable suites (套房) with a lot of free facilities for the money. You get a door to the kids' room that you can close at bedtime. {#blank#}3{#/blank#} A refrigerator, microwave and washing machines, as well as free breakfast, Wi-Fi and sometimes even dinner and snacks are available, too.
For European city trips, rent an apartment. Hotel rooms in European cities can be expensive and tiny. They have no refrigerator or microwave, and neighbors can hear every sound. {#blank#}4{#/blank#} It also gives you more space and thicker (更厚的) walls. The kitchen can help you save some money in hotel breakfast charges, and the washing machine can help you save the time for washing.
{#blank#}5{#/blank#} Hunting for specific items — maybe they're seashells from each beach you stop at, maps from tourist information offices or door handle do-not-disturb-signs from hotels—gives kids a task and keeps them busy in a trip. Collecting souvenirs on a certain theme is a lot cheaper than buying them.
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