Controlling your food longings and dropping pounds fast is easy: Just eat breakfast. The editors of Eat This, Not That! carried out researches to determine some best breakfast food for weight loss.

Black Beans

    Protein, per 1/2 cup: 7g

    Black beans will not only fill you up for hours but also help slim you down. Wake Forest Baptist Medical Center researchers found that with black beans consumed daily, study participants' fat reduced by 4 percent over two years.

Peanut Butter

    Protein, per 2 tbsp: 7—8g

    While processed peanut butter is filled with sugar and oils, the real stuff is made with just two ingredients: salt and peanuts. The peanut is filled with heart-healthy monounsaturated fats. Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.
Almond Butter

    Protein, per 2 tbsp: 7—8g

    “Almond butter is high in protein, fiber and monounsaturated fats,” says Martha McKittrick, RDN, CDE. “Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feel fuller.” To get the benefits at breakfast, McKittrick suggests spreading some nut butter on the whole grain toast.

Eggs

    Protein, per two large eggs: 13g

    “Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline(胆碱),” says McKittrick. Choline, also found in lean meats, seafood and collard greens, attacks the gene mechanism that causes your body to store fat around your liver, according to Zero Belly Cookbook. The more eggs you eat, the less egg-shaped you get.

    （I）It was a surprising announcement: SpaceX, a private company（私人公司）, said it would fly two people to the moon next year (2019). This has not been attempted since NASA's Apollo moon landings about 45 years ago. In the news conference, Elon Musk. SpaceX founder said two people have already paid SpaceX a “wonderful” amount of money to send them on a weeklong flight just beyond the moon.

    （II）Exercise reduces the risks of dying from all causes, including cancer and heart disease. But many people who work all week have little time for exercise. They try to take exercise or do chores to increase their heart rates over the weekend. A new study suggests that it is healthy to do that, which can reduce their risk of cancer and cardiovascular（心血管疾病）disease.

    （III）Scientists in London have found a possible way to solve the problem of plastic bottle waste. They have made a water bottle you can eat. The product is called Ooho, made of seaweed, a plant that grows in the ocean. Oohos are tasteless and look like bubbles or balls. They can hold water or any other liquid（液体）inside. When people drink Oohos, the outside bursts in the mouth and can be eaten. Even if you throw it away, it will degrade in about four weeks. It is good for the environment.

    For more than fifty years, a worker was forced to sit on the back of a truck and slowly drop plastic barriers（障碍） to set out lanes（车道）on the Golden Gate Bridge in San Francisco. Every day, their direction changes to control the traffic, meaning an employee had to go through the difficult task every twenty-four hours.

    But a new piece of machinery means the work can be completed in a matter of minutes. A new “zipper truck” has been introduced. The vehicle lays and moves a lane barrier as it drives over the bridge. Last weekend, the bridge was closed so the new safety barrier, designed to reduce the dangers of head-on crashes, could be set up.

    For the longest period in its nearly eighty-year history, the bridge was closed early Saturday to all but walkers, cyclists and buses to set up the barriers on the 1.7-mile bridge. A survivor of a 2008 head-on crash on the bridge spoke Sunday from a wheelchair to help introduce the new barrier, made of steel-clad concrete（铜包混凝土）blocks that can move across the bridge's six lanes to meet traffic needs.

    Gr. Grace Dammann pushed for a safer barrier since becoming unable to walk after the accident. She said she decided to drive near the middle of the bridge, which was called the “suicide（自杀）lane”, because she and her daughter were running late. Brian Clark, who was driving in the opposite direction, had just learned his father had cancer. “He suddenly lost control of the wheel, crossed over and hit my car,” Dammann said.

    She said she and Clark became friends as they persuaded（说服）the government to use the MYM30 million barrier. “I am so thankful,” said Dammann, who came to the ceremony with Clark.

    “Clark and I thank you.”

    My mother loves flowers. As soon as warm weather comes around, you will find her planting, watering and weeding over everything. For many years we lived next door to each other, and she spent as much time in my garden as she did her own. After the flowers became plentiful each summer, she would cut colorful bouquets (花束) to enjoy inside the house－both hers and mine. I would often come home from work and find a beautiful arrangement (布置) of fresh flowers on my coffee table.

    Shortly before Christmas one year, a local flower shop offered a bouquet month special. It seemed to be a great way to thank her for all of the flowers she had given me through the years. After the holidays, in early January, I drove her to the flower shop to pick up her first month's bouquet. The small fresh colorful bouquet would hardly fill a small vase (花瓶).

    I was so embarrassed(尴尬的). However, after we returned home, she began to arrange the flowers she had received. “Mom, I'm sorry,” I told her. “I can't believe how skimpy that bouquet is.” She looked at me and smiled. “It's okay,” she said. “It allows me to better enjoy the beauty of each one.”

    Mom's words helped me to realize something bigger and more important－when we have too many good things, we often fail to enjoy the beauty of each one.

      Thanks, Mom, for helping me understand that less is sometimes more.

    "What kind of rubbish are you?" This question might normally cause anger, but in Shanghai it has aroused complaints over the past week. On July 1st the city introduced strict rubbish-sorting regulations as a model for the country. Residents must divide their waste into four separate categories and throw it into specific public bins. They must do so at scheduled times, when monitors are present to ask the nature of one's rubbish, otherwise, they will face fines or worse.

    Shanghai authorities are responding to an obvious environmental problem. It generates 9 million tonnes of garbage a year, more than London's annual output and rises quickly. But like other cities in China, it lacks a recycling system. Individuals who fail to recycle could be fined up to 200 yuan (＄29). For repeat, the city can add black marks to their credit records, making it harder for them to obtain bank loans or even buy train tickets.

    Some object to this. Peng Feng of the Shanghai Academy of Social Sciences warns that the use of the credit system is overkill, raising a risk that officials will abuse their power. But others say a tough campaign is necessary. "Slowly people will get used to it," says Li Changjun of Fudan University.

    Many residents support recycling but are frustrated by the details. Rubbish must be divided according to whether it is food, recyclable, dry or harmful, the distinctions among which can be confusing, though there are apps to help work it out. Some have complained about the rules surrounding food waste. They must put it straight in the requisite public bin, forcing them to tear open plastic bags and toss (撕开) it by hand. Most upsetting are the short windows for throwing rubbish, typically a couple of hours, morning and evening. Along with the monitors at the bins, this means that people go at around the same time and can keep an eye on what is being thrown out; no one wants to look bad.