"I sometimes get up at three or four in the morning to surf the Intern"

    "I check my e-mail almost forty times a day."

    "I seldom spend less than three hours each time on the net."

    "spend more time in chat rooms than with my 'real-life' friends."

    Do you know any people like these? They are part of a new addiction(瘾) called Internet addiction. According to experts，Internet addicts(迷)spend at least thirty to forty hours online every week. They lose control of the time they spend on the Internet.

    For example, one college student was missing for several days. His friends were worried and 1ooked for him everywhere but couldn't find him. They called the police. The police found the student in the computer lab: he was surfing the Internet — for seven days straight.

    A study shows that about six to ten percent of Internet users become addicted. The teenager spend more time on the Internet than with friends and family. That's why some experts worry most about young people.

    Is "surfing the Internet" a hobby or all addiction for you? You may have a problem if you have one of the following symptoms(症状):

    You go out with your friends less and less.

    You can't wait to get online again.

    You've decided to spend a short time online，but then you spend several hours.

    You do not go to important family events or you do not do school projects because you like to spend hours on the Internet.

    What is the solution? Some experts suggest that people set strict limits(限制) on their time for Internet use. You have to learn to control it，or the Internet would control you.

Information Card

    On a very hot day, it is hard to know what to do to feel good. If you run around, you may feel sick in your stomach. However, if you just sit quietly and do nothing, you may feel bored. Are there things you can do to feel good and have fun when you're hot?

    Perhaps playing in water is a good choice to make you cool down. Taking a cool bath or shower, or even washing toys in a pan of cool water can also make you feel good on a hot day. Besides, you can read stories or paint in front of a fan. You don't need to move your body very much. These are just some of the cool things to do on a hot day.

    In addition, it's important for you to drink water. On hot days, you can lose about 16 glasses of water in one day. If you feel thirsty, you are already short of water. So don't wait for thirst before you start to drink. You should try to drink as much water as you lose every day. Mixing a little fruit juice into your water is a fun way to help you drink plenty of water.

    The food you eat also makes a difference in how you feel in the heat. Cold foods such as ice cream and drinks with some ice can cool down your bodies. Fruits and vegetables are also helpful to stay cool in hot weather. So plan a healthy menu for a hot day—one that doesn't need any cooking.

    Instead of studying abroad during college, more and more Chinese teenagers have chosen to do so as early as in high school, Students from China make up about 42 per-cent of the international students at high schools in the US, according to the latest study by the Institute of International Education. So, what is the main attraction for Chinese high school students to study abroad? What is overseas life like？We interviewed several students. Have a look!

    Pan. 15. Moreau Catholic High School in San Francisco, California, US

    In the future, I want to go to college in the US. Studying in high school here will help me get used to college life in the future. Also, I want to improve my English

    Studying here is not easy. Instead of exams like in China, we have more projects in class. For example, we have to make a PPT about a historical figure and then design a creative item for that person, such as a painting.

    Zhao. 15. Unionville High School in Toronto, Canada

    For me, experience matters. It's good to have the experience of living in another country. Unlike other international students, my parents accompanied me, which makes my life here much easier.

    In Canada. I have more time to develop my interests. I can choose classes I like.

    However, taking the entrance examinations to high school and college at home would be great. It's a shame that I have no chance to do that.

    Zheng. 14. Walsh Jesuit High School in Cleveland, Ohio. US

    I want to try different cultures and education styles. Two years ago, I visited some famous universities in Boston, such as Harvard and MIT. The academic atmosphere(学术氛围) deeply impressed me. Every student seems to spare no effort on academics. I saw students doing morning exercise everywhere and I watched a football game. I found that school life in the US was colorful. So I decided to study in the US.