题型:任务型阅读 题类:常考题 难易度:普通
宁夏育才中学2017-2018学年高二下学期英语期末考试试卷
Nowadays, travelling has been a trend. Many people often dream of a perfect holiday with white sands, blue beaches and so on. Here are some tips to make your holiday an enjoyable and memorable one.
Set a budget. Before making a plan for the holiday, the most important thing is to plan how money will be spent.
Plan ahead.Do you want to experience the local culture or just have fun on those sandy beaches? You can plan your trip according to your needs and likes.
You had better look for information before visiting an unknown holiday place. Buy a good guidebook and read up on the culture, history, local attractions of the place. You can also surf the internet for more information. The more you know, the better you can enjoy the place and its traditions.
Pack light and right. Pack only the important things. Avoid carrying unnecessary things around. Carry clothes that are suitable and right for the season. Try to put everything you need in a single carry-on bag.
Have realistic expectations. Unreasonable expectations can lead to a lot of stress. So enjoy each moment, whether good or bad. If you bear these suggestions in mind, planning a perfect holiday isn't just a dream.
A. Read up before you go.
B. But sometimes planning a trip can be difficult.
C. Buy as many books as possible for your holiday.
D. A heavy luggage may sometimes influence your holiday spirit.
E. It helps you to plan and enjoy the trip within your limits of money.
F. The first thing you need to do is to be sure of what you need from this trip.
G. It's vital for you to make a list of things you need to buy during your coming holiday.
A. Dress right B. Keep warm. C. Don't go too fast, too soon. D. Start and finish in the same way. E. Don't wait to drink water until you feel thirsty. F. Head out into the wind and come home with it at your back. G. On really cold days, wear a mask or scarf over your mouth to protect your face. |
It is not as simple as opening the door and hitting the track in winter. There are a few things you can do to ensure you are getting the most out of your run, and, importantly, not doing more harm than good.
Warm up, cool down
{#blank#}1{#/blank#} Your muscles need some time to warm up when it's cold so take it easy when you set off and do a few stretches (伸展) once you're finished.
Drink water
You might not feel hot, but that's because sweat evaporates (蒸发) more quickly into the chilly, dry air. So be sure to drink water before, during and after cold-weather workouts. {#blank#}2{#/blank#} A belt bottle conveniently attaches to your waist so you don't have to carry it and can have a drink whenever you feel like it.
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Running in cotton is a bad idea. Wear thin, breathable layers of synthetic (合成的) clothing that help protect you from the wind and snow, but still let out heat and moisture (水分).Thirty percent of your body heat escapes through your hands and forty percent through your head. Wear a hat, or beanie (无边小便帽), and gloves so your circulatory system can distribute warm blood to the rest of your body. {#blank#}4{#/blank#}
Run into the wind
{#blank#}5{#/blank#} Obviously, it will be an easier passage home with some extra help from Mother Nature. But, more importantly, you won't have the wind in your face for the second half of your run, when you are more likely to be sweating and catch a chill.
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