Getting your children to study can be a little like getting them to eat their vegetables.

    One of the best ways to form good study habits for your kids is to design（设计、制定） a schedule that they keep to. Make a study time and have it at the same time every day. {#blank#}1{#/blank#} And it will also give them a sense of control over how they spend their time.

    Allow them to study in blocks（一段） of time. {#blank#}2{#/blank#} Ideal study times are usually after dinner or right after school before dinner.

    Never allow your children to study in front of the television, as that will encourage passive（被动的） activity. {#blank#}3{#/blank#}

    You'll also need to help your kids find the right place to study. {#blank#}4{#/blank#} After you've set up a good study time for little learners, set up a good place where they can get those creative juices flowing.

{#blank#}5{#/blank#} This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input（投入） you give your children during study periods will help form a bond（纽带、关系） and make studying enjoyable.

    What is a big dream? {#blank#}1{#/blank#} Or, is a big dream something that provides only entertainment? Children dream big dreams, but there are three barriers to realizing dreams. They often kill them before they ever have a chance to grow.

The Self

    Immediately following the birth of a big dream, a negative self-talk takes over and gives all the reasons why it cannot happen. This inside voice is the ego (自我). It's there for protecting and should be listened to. {#blank#}2{#/blank#} Most people are influenced by the inside voice. That's why only a handful of people make their dream come true.

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    Family and friends are a lot like the ego. They want to protect those they love, so they will often list all the reasons why the big dreams won't come true. Sometimes, family and friends destroy dreams of those they love most, out of their own fear of being left behind.

The World

    If one gets past the first two barriers, one has to face the world.{#blank#}4{#/blank#} In the past, big dreamers were locked up and sometimes even killed when they were shown to the world. Fortunately, in most of the world today, big dreamers just get laughed at.

    The way to realize a big dream is with confidence and action. When children have confidence and then take action, they will be ready to accept any failure. The truth is that every great dreamer whose dreams have never seen the light of success knows failure well.{#blank#}5{#/blank#}

A. Family and Friends.

B. How big Dreams Die.

C. Does a big dream show one's future?

D. They simply fail until they succeed.

E. it is the last and the most terrible barrier.

F. Sometimes it is right, but more often it is wrong.

G. And their big dream is to be a rock star or a famous artist.

    Make the most of life experiences

    If you ask anyone what the purpose of life is, you'll likely receive wildly different responses. The answer to this question is deeply personal because different things are important to us throughout the course of our lives.{#blank#}1{#/blank#}

    Finding ways to make the most of our experiences is a challenge we face every day, here are some ways to make your experiences meaningful.

    Follow your dreams

    The number one way to live a life free of regret is to follow your dreams. Passion will die without actions supporting them.{#blank#}2{#/blank#}.Every day make an effort, no matter how small, to achieve your goals. Each day is a step forward and none of it is wasted.

    Make mistakes

    Making mistakes is the surest(无疑的)path to grow as a person.{#blank#}3{#/blank#}and those lessons have stayed with me. failure is beneficial to us. And time allows me to see the value of even the most painful situation.

    {#blank#}4{#/blank#}

    Difficult and painful experiences shape our character but can also weigh us down. These prevent us from moving forward. So much of our progress in life relies on willpower and a healthy emotional state. If you're under stress, your body and mind both require time to recover.{#blank#}5{#/blank#}.

    For me, life is about experiences. We all have to dream, work hard, and fail before we can achieve success. Maybe we'll discover along the way that the journey is more important than the destination.

A. Take care of yourself.

B. Improve your personality.

C. Many of my strongest memories come from the times I've failed

D. It's best to rest and slowly build back up your strength

E. Yet one thing stays with us no matter where we go: our experiences

F. Though we try our best to make fewer mistakes, it is impossible to avoid them.

G. Though we can't choose the outcome of our actions, we can choose to keep pursuing.

How northern Europeans beat the winter blues

    Ask a child from northern Europe to draw two pictures—one on a rainy day and a second in the sunshine—and this is what you will get: in the first, as raindrops fall from the top of the page, the man behind the window has an unhappy expression. When a yellow sun sends out some light from the corner, the man is smiling.

    Northern Europeans associate rain with sadness and sunshine with happiness. They think this is true because they are so aware of how their environment affects them{#blank#}1{#/blank#}In October 2008, a group of researchers examined the influence of different daily weather factors, including temperature,wind and sunlight, on 1,200 participants. The conclusion was that good or bad weather had little effect on people's feelings{#blank#}2{#/blank#} A person who is upset on dark or cold days suffers from a negative mood, and he will be likely to experience a sad winter. This is the basis of an illness called Seasonal Affective Disorder (SAD){#blank#}3{#/blank#} 

    AniKalayjian, professor of psychology at Fordham University, advises that we should take steps to strengthen the brain's system against weather-driven mood changes. Research on SAD has been focused on the brain's response to darkness and light. When our eyes detect darkness, the brain gives off melatonin, which starts sleep cycles{#blank#}4{#/blank#} It takes over to help us wake up and feel better when we detect light.“We can encourage people to take charge of their feelings,” says Kalayjian.“We tell them to leave the computers and the indoor games and get out there in the sun{#blank#}5{#/blank#}”

    A day of rain can potentially destroy your plan and affect your mood. But as the Scottish comedian Billy Connolly once said:“There is no such thing as bad weather, only the wrong clothing.”

A. Another chemical called serotonin, however, can make people happy.

B. It affects about10% of the population of northern Europe each year.

C. That's when people can recharge their serotonin and get a better mood.

D. Yet that link has no scientific basis.

E. Most studies prove that a negative feeling is associated with bad weather.

F. They determined that people actually differ in their sensitivity to weather changes.

G. It is seriously doubted among the people who suffer from SAD.

How to Help Children Learn From Their Mistakes

    Everyone makes mistakes. {#blank#}1{#/blank#} As parents, it's our duty to help our children learn from their mistakes. Turning a mistake into a learning experience will help your child grow. Here are some tips for helping children learn from their mistakes.

    Explain exactly what the mistake is. It's important to make your child accept the fact that he made a mistake. Talk with your child and help him exactly understand what he did is not right.{#blank#}2{#/blank#}Never imagine he knows; always talk over the problem early.

    Ask your child to make an apology if his mistakes hurt others. This step takes a mistake that is connected with another person even further.{#blank#}3{#/blank#} By making your child go to see and talk with the person who was hurt, he will more fully understand the results of the mistake and learn from what bad experience.

    Offer suggestion in different ways to lead your child to avoid making the same mistakes again. You can choose to share your personal examples if you had the same problem before.{#blank#}4{#/blank#} He may not want to do exactly the same thing, but it will get him to start in the right direction.

    {#blank#}5{#/blank#} Having your child try to work through the problem and know how to deal with it only by himself will help develop his reasoning skills, which is good for his self - development. In this way, he will know what he should do if a similar situation appears in the future.

A. Tell your child how you deal with the problem.

B. Children need to learn the results of their mistakes.

C. Praise him if he fully understands the mistake he made.

D. Now it's time to help him properly correct mistakes.

E. Encourage your child to find a way to deal with the problem alone.

F. Learning from mistakes is what makes us become better people.

G. Sometimes a child fails to know why the things he did are wrong.

    Have you avoided the gym because you're too nervous or self-conscious (难为情的)? But if becoming healthier and more fit is one of your goals, heading to the gym is probably on your agenda.

    First of all, let's put this into perspective. Your attention may go right to the fittest people in the room who are moving from machine to machine with ease.{#blank#}1{#/blank#}It's hard to believe that every single one feels confident. One thing for sure is, repeated action builds up confidence, and the more frequently you go, the more familiar you'll get with your surroundings and the less nervous you'll feel. {#blank#}2{#/blank#}

    Work out a plan. Walk around the gym and check out the busy areas, the less crowded areas, the different machines, etc. {#blank#}3{#/blank#}Now, with a plan in place, you can confidently move from exercise to exercise.

    Start slow with cardio (健心运动). You can also get familiar with the gym by getting onto a stationary bike and going at a relaxed pace.{#blank#}4{#/blank#}Notice other people and what exercises they are doing to get some ideas, look at the machines around you, and survey the gym to feel more comfortable.

    {#blank#}5{#/blank#} You may feel the need to move quickly from machine to machine. But if you stop to observe others around you, you'll notice many of them are working out in a relaxed manner. So, take your time, walk slowly and use that time to figure out your next move. Who knows if you're planning your next exercise or heading somewhere? Other people are so focused on their routine that they're most likely not paying attention to you anyway.

A. Slow down your pace.

B. Get the plan ready and then follow it.

C. Then, sit down and write out the order of your workout.

D. Think of how many people are frequenting gyms each day.

E. Use this time to scan the gym instead of wandering around aimlessly.

F. Here are some tips to help you feel more confident in the gym.

G. There is no need to be self-conscious about your level of physical fitness.