Being outspoken is a quality that, when used with skill and wisdom, can set you apart from the crowd. {#blank#}1{#/blank#} The quality of being outspoken is a positive and active skill. Here are some tips.

    Gain self-knowledge(自找认识)through journaling. Knowing who you are, what you believe, and how you feel is the beginning of knowing yourself, and journaling is a great way to gain that knowledge. {#blank#}2{#/blank#} Not only can you know yourself better, journaling is an excellent tool to improve self-confidence. Self-confidence is the foundation of being outspoken.

    {#blank#}3{#/blank#} In order to be outspoken, you have to believe that your voice has worth. You have to believe that your input will make any conversation better. And it probably will! It's different opinions that make conversations or debates interesting.

    Overcome shyness. The fact that you're confident doesn't mean you like hearing your own voice. {#blank#}4{#/blank#} Overcoming a natural tendency towards shyness can seem horrible, but doing the opposite of your natural instinct can open up a whole new set of choices: brave choices.

    Back up your opinion with facts. Some people feel uncomfortable having or expressing an opinion because they don't know much about a topic. {#blank#}5{#/blank#} 

A. Be confident

B. Open your mind and speak it out.

C. The next step is overcoming your shyness.

D. Practice journaling for 15 minutes each night before bed.

E. Being outspoken is to speak your mind—to be honest and frank.

F. Allowing the other parties to make their points fully can help you seem more reasonable.

G. You can combat this feeling and have more confidence about your opinion if you learn facts that can support your opinion.

    Hobbies let you explore interests outside your work. {#blank#}1{#/blank#} There are plenty of options available to you. How can you choose the hobby that suits you from these options? Here are some tips.

    Look at what interests you. And examine what takes up your spare time, when you have it. Do you enjoy reading books? Maybe you want to try your hand at writing them. Do you like a cool beer at the end of the day? Maybe your hobby could be trying to make beer at home. {#blank#}2{#/blank#}

    Think about what you value most. What qualities do you think important? Do you value wisdom or courage? Do you admire artistic expression? {#blank#}3{#/blank#} For instance, maybe you could volunteer at a library as a hobby because you value education, or maybe you could take up painting because you admire people who can express themselves with art.

    {#blank#}4{#/blank#} Certain hobbies require certain skill sets. If you don't have much patience, then maybe hand sewing isn't something you'd enjoy. However, if you love building things, maybe you should consider a hobby like building furniture.

    {#blank#}5{#/blank#}Ask your friends and family what you seem to talk about the most. Now, think about what it is about that subject that you enjoy so much and determine how it can be turned into a hobby.

A. Help others to choose a hobby.

B. Examine your skills and personality.

C. Turn what you already love into a hobby.

D. Decide whether you're interested in one thing.

E. Think about the topics you go on endlessly about.

F. They let you be creative and try all kinds of new things.

G. Let those qualities guide you when you're choosing a hobby.

    Do you know some surprising innovations (创新) came from World War I? Here are some introductions to you.

    ⒈Daylight Saving Time The idea of fiddling with (拨弄) the clock has been around since ancient times, but it was not until World War I that governments around the globe officially adopted daylight saving time. Why? To save resources such as fuel and extend the workday for the war effort. {#blank#}1{#/blank#}, and the Allies followed shortly after. To clear up confusion about the concept, the Washington Times used a comic strip to explain the first “spring forward” in the United States in 1918.

    ⒉Blood Banks {#blank#}2{#/blank#}, but doctors rarely performed them before World War I, when they were accomplished by transfusing blood directly from one person to another. Captain Oswald Robertson, a U.S. Army Reserve doctor consulting with the British army, recognized the need to stock blood before casualties (伤亡) occurred. .

    ⒊Hollywood With so much of Europe in the line of fire, the European film industry had to scale back (相应缩减) dramatically. {#blank#}3{#/blank#}. Hollywood was still in its early stage, but its studios soon made fortunes producing wartime movies. The war itself provided material for countless movies in the 1920s and '30s, including Wings, the winner of the first Academy Award for Best Picture.

    ⒋Plastic Surgery {#blank#}4{#/blank#}. British army surgeon Harold Gillies and his colleagues performed more than 11,000 operations, mostly on soldiers suffering from facial wounds from gunshots. {#blank#}5{#/blank#}.

    There were other innovations made during World War I, such as wristwatches, modern passports, zippers, drones, etc.

A. The Germans did it first, in 1916

B. That opened the door for the Americans

C. Blood transfusions (输血) date back to the 1600s

D. Gillies' operation became successful immediately

E. World War I left thousands of men scarred and maimed (伤残的)

F. Gillies became known as the father of modern plastic surgery

G. After World War I the blood banks appeared in the United States.

    Four simple ways to stay positive. Trying to stay positive, both in good times and bad, is a great way to improve your quality of life. Try these four methods on a daily basis.

    Don't think a lot about negativity.

    Of course, staying positive 24 hours a day, seven days a week is a bit difficult. Letting things get to you is normal, and it's actually healthy to cry or express frustrations once in a while.

    It's when those negative moments control your life that your emotional balance is at risk. {#blank#}1{#/blank#} However, don't give that sadness another second in your day.

    {#blank#}2{#/blank#}What you put into your body directly affects how you feel on the outside. Fill yourself with good, healthy foods like fruits and vegetables and limit snacking. Exercise is equally of great importance. Take a few days out of your week for at least a half an hour of activity, and try to stick to a routine. {#blank#}3{#/blank#}

    Be kind to others.

    {#blank#}4{#/blank#} Making someone's day a bit brighter not only puts a smile on his or her face, but also yours as well. Remember to smile and treat each person with pity and respect. Good deeds are contagious （传染的）, and your positive attitude may spread among others.

    Take it one day at a time.

    Being positive isn't an instant thing. It's a steady effort that we follow every hour of every day. {#blank#}5{#/blank#} Instead, focus on living in the moment and doing what you can to make each moment better.

A. Eat healthy and stay fit.

B. Take your lunch breaks outside.

C. Don't worry about what the future may bring.

D. Gratefulness helps you appreciate life in bad times.

E. Good feelings come from acts of kindness and selflessness.

F. Take a few minutes to feel sad and accept what happened.

G. Even going outside for a walk and enjoying the sunshine improves your mood.

    Actions speak louder than words. A smile says, "I like you. You make me happy."

    That's why dogs make such a hit. They are so glad to see us that they almost jump out of their skins. {#blank#}1{#/blank#}

    A baby's smile has the same effect. Have you ever been in a doctor's waiting room and looked around at all the sad faces waiting impatiently to be seen? There were six or seven patients waiting when a young woman came in with a nine-month-old baby. She sat down next to a gentleman who was more than a little impatient about the long wait for service. The baby just looked up at him with that great big smile that is so characteristic of babies. {#blank#}2{#/blank#} Soon he struck up a conversation with the woman about her baby and his grand-children and then the entire reception room joined in, and the boredom and tension were changed into a pleasant and enjoyable experience.

    {#blank#}3{#/blank#} Telephone companies throughout the U.S have a program called "phone power which is offered to employees who use the telephone for selling their Services or products. In this program they suggest that you smile when talking on the phone. Your "smile" comes through in your voice.

    You don't feel like smiling? {#blank#}4{#/blank#}If you are lone, force yourself to whistle or hum a tune or sing. Act as if you were already happy, and that will tend to make you happy.

    Your smile is a messenger of your goodwill. {#blank#}5{#/blank#} To someone who has seen a dozen people frown or turn their faces away, your smile is like the sun breaking through the clouds. Especially when that someone is under pressure from his bosses, his customers, his teachers or parents or children, a smile can help him realize that all is not hopeless-that there is joy in the world.

Spring and summer are the best seasons of the year for lots of activities, especially jogging (慢跑). This kind of running is the choice of many people who live in the city, work in the office and want to keep healthy. {#blank#}1{#/blank#}.

Make good preparations before jogging.

{#blank#}2{#/blank#}. There, you'll have an opportunity to find and buy all the necessary sportswear. Pay attention to the selection of jogging shoes, if you don't want to suffer from the feeling of heaviness, pain and leg swelling after the run. With all these pieces of wisdom; your body will be truly grateful to you.

Do fit warm-up activities.

Every runner, especially the beginner should know that all physical activities without a proper warm-up can cause a terrible pain and result in harm to muscles. It will probably lead to. final discomfort in your body oreven disease. {#blank#}3{#/blank#} Actually, it usually just takes you 15 minutes to increase the range of motion of ourjoints and warm up every muscle of the body.

{#blank#}4{#/blank#}.

When running, you usually feel physical and mental pleasure. Sometimes this pleasure can be replaced by negative feelings or even some kind of pain. No matter how healthy you're, you should always pay attention to how your body reacts. If something is wrong during your jog or run, the body will certainly let you know by giving you some hints (暗示). Watchfulness can help you avoid all possible after-effects of over exercise. Every type of sports is special and useful in its own way. While jogging can sometimes bring pain and discomfort, it really offers you greater joy and satisfaction. So don't step back. {#blank#}5{#/blank#} I hope these tips will help you prepare yourself for jogging and avoid some serious issues.

A. Listen to your body signals (信号).

B. Never give in to difficulties while jogging.

C. However, jogging without preparation will bring great harm.

D. One of the best ways to prepare is to go to specialized (专门的) shops.

E. Just go in for jogging, but remember to follow the above rules.

F. Therefore, you should make it a habit to warm up before jogging.

G. Here are some basic rules to make jogging safe, useful and comfortable.