Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock{#blank#}1{#/blank#} Here is how to make one.

    ● {#blank#}2{#/blank#} In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.

    ● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.{#blank#}3{#/blank#}That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

    ● Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. {#blank#}4{#/blank#}

    ● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record.{#blank#}5{#/blank#}If not, take another look at other methods you could try.

    Reasons Why Physical Education is Important in School

    Are you looking for information about the importance of physical education in schools and why it should be emphasized? Do you want a healthy active lifestyle for your kids? Then this article can help you convince your kids that exercising and participation especially in school PE classes are important.

    It's a link to good health.

    {#blank#}1{#/blank#} It's only in physical education classrooms that students learn the value of taking care of themselves through proper healthy eating and regular exercise.

    It's preventive measure against diseases.

    {#blank#}2{#/blank#} Without any forms of diet management and control with the numerous processed foods students intake every day, a student's health can easily be at risk of many diseases. Physical education in schools is a preventive measure to teach students the value of regular exercise.

    {#blank#}3{#/blank#}

    Physical health allows students to function even better in classrooms. A good cardiovascular(心血管的) system developing from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate throughout the body which includes the brain. This circulation produces longer attention time during classes allowing longer concentration and better absorption.

    It builds self-esteem

    Students who are active in physical activities like basketball, volleyball and running are more confident with themselves according to most social school studies. {#blank#}4{#/blank#}In school, the physical education program introduces these sport activities to students allowing them to make choices of which sport areas they want to get involved in.

    {#blank#}5{#/blank#}

    Most physical education programs are holistic. The program allows students to interact together to a common goal, that is, to win and excel physically. It not only brings out the competitive sides of students working with both body and mind but also promotes sportsmanship.

    It promotes a physically active lifestyle.

    The purpose of physical education is to instill（逐渐灌输） in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

A. Physical education plays a vital role in students' development and growth.

B. It's a program for muscle strength and fitness.

C. It's probably because of the dedication made to a sport that brings out the best in          students.

D. It develops cooperation, teamwork and sportsmanship.

E. The value of physical fitness cannot be overstated too much.

F. It promotes academic learning.

G. Many doctors today agree that obesity is a serious health risk.

Pronunciation Tips

    These English pronunciation tips will help you get the most out of your Pronunciation Power program.

    {#blank#}1{#/blank#}

    For example, "threw" and "through", although spelled differently, are pronounced the same. Also, identical（相同的） letters or letter clusters（字母组合） in words do not always produce the same sound. For example, the "ough" in "though" and "through" represents a different sound in each word. {#blank#}2{#/blank#}

    Imagine a sound in your mind before you say it.

    Try to visualize（想象)）the positioning of your mouth and face. {#blank#}3{#/blank#}

    Listen to and try to imitate the Pronunciation Power instructor.

In addition to listening for specific sounds, pay attention to pauses, the intonation（语调） of the instructor's voice and patterns of emphasis. {#blank#}4{#/blank#}

    The English language has many different dialects, and words can be pronounced differently.

    It is important, however, that you pronounce words clearly to ensure effective communication.

    Finally, the Pronunciation Power program is a tool to help you.

    But you must practice what you are learning! Remember that you are teaching your mouth a new way to move. You are building muscles that you do not use in your own language. {#blank#}5{#/blank#} Use the program to exercise your mouth a little bit each day.

A. Read these words over and over again and try to learn them by heart.

B. This can be just as important as the pronunciation of sounds.

C. Learn to practice what you hear, not what you see.

D. So you should force yourself to do what you really don't like to do.

E. Do not confuse pronunciation of words with their spelling!

F. It is like going to the gym and exercising your body.

G. Think about how you are going to make the sound.

How to Enjoy Life As a Teen

    Are high school days equal to the "best years of your life"? Maybe not, but you can learn to make the most of your high school days.

    {#blank#}1{#/blank#}Whether it's having a computer, having friends, having a good supply of food, a bed to sleep on, family that loves you, having a decent education or simply being born in this world. Be happy, and life will reward you. Remember that these are the last few years you will be able to enjoy yourself without having to worry about the responsibility of an adult, but make sure you prepare yourself for when you do become one.

    Choose your friends wisely. Unlike what many articles state, you don't have to be popular and have a gazillion friends to be happy. {#blank#}2{#/blank#}Try to have friends that like you who you are, not just because you are wearing a certain brand of shoes or something like that. These are people who shop at the same store as you; not someone who will sympathize with you when your dog dies.

    {#blank#}3{#/blank#}Participating in clubs, activities, and sports increases your chances of meeting new friends. While you only need 4 or 5 close friends, that doesn't mean you shouldn't try to meet new people. Participating gives you something to do instead of sitting bored at home and wallowing in self-pity.

    You can pursue interests you enjoy. Video games, for example, are good if you're the type who can get into that kind of thing. Use your "hobby time" either to gain practical skills for college apps, job resumes, and scholarships or get into something else in the creative field like painting or dance.{#blank#}4{#/blank#}

    Work at a job you can enjoy. Working is a great way to gain experience and to meet other people. When you do get out of college, interviewing companies will look at your prior work experience. {#blank#}5{#/blank#}If you can't find work, especially in this hard economic time, volunteer or make your own job.

A. Remember that the point of life is for you to enjoy it.

B. In fact, many of the "friends" you have when you are popular are not true friends.

C. Learn to appreciate small things.

D. Be sociable.

E. This will look great on your resume.

F. This is the time to start developing passions.

G. You should also find a hobby that is meaningful or practical.

    Trophies( 奖 杯 ) were once rare things.{#blank#}1{#/blank#}. Trophies and prizes are almost a given. One Maryland summer program gives awards every day and each player gets one. Trophy sales are now a $3 billion-a-year industry in the United States and Canada.

    Some research has been done on the effects of praise and awards on kids. Although kids can be highly driven by awards, nonstop recognition does not inspire children to succeed.{#blank#}2{#/blank#}.

    Carol Dweck, a psychology professor at Stanford University, found that kids respond positively to praise; they enjoy hearing that they're talented, smart and so on. {#blank#}3{#/blank#}. Disappointed by their failure, they say they'd rather cheat than risk failing again.

    {#blank#}4{#/blank#}, even if they are good at something; they've got to get used to that to keep going. When children make mistakes, our job should not be to make up those losses into decorated victories. Instead, our job is to help kids overcome failures, to help them see that progress over time is more important than a particular win or loss.{#blank#}5{#/blank#}. We also have to stop letting the Trophy Industry run our children's lives.

A. Let's fight for a kid's right to lose

B. Instead, it can cause them to underachieve

C. To do that, we need to refuse all the meaningless prizes

D. Kids are going to lose more often than they win in life

E. But today they began to be mass-produced, marketed and sold in stores

F. They will know improvement, character and hard work are to be valued

G. But after such praise, they break down at the first experience of difficulty

Four Habits to Help You Succeed

    Nobody would like to experience failure. We all want to succeed. For those who have tried and failed, success seems difficult to understand. {#blank#}1{#/blank#}

    • Know your values.

    Finding your values is in line with creating motivation.{#blank#}2{#/blank#}Pick a handful of things and write them down. Remind yourself of your values every day and reflect on whether you are honoring those values through your work.

    • {#blank#}3{#/blank#}

    Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your values. If you want to achieve your goal, focus is the key here. {#blank#}4{#/blank#}If you perform many tasks at a time, you might never finish your projects because they will take far too long.

    • Set a time for success.

    Set a date for success. Know when you hope to realize your goal.{#blank#}5{#/blank#}By setting a time limit, you are making the process realistic.

• Don't give up because of failure.

    Failure can't be avoided when you take risks. By its very definition, the desire to succeed means you are risking failure. Many people tend to give up far too early. Don't fall into this trap! Use failure. Treat it as a good thing, and go on.

A. Make the right decision.

B. Pick a goal and focus on it.

C. The more focused you are on one goal, the higher chance you have of success.

D. Keep it realistic, while not giving yourself too much time.

E. I have made a list of four habits to help you set goals and realize them.

F. Sit and reflect on what you value most.

G. Push yourself to be courageous, and take that next step.