Today I went to Berkeley, near our old neighborhood. I was a bit surprised by the increased number of homeless (alternatively housed) people walking around. I remember there are more in certain areas. So the first man who asked me for money got all my single bills. So when the second man asked me two minutes later, I said I was out because I gave all I had to the previous person.

    I was headed to the grocery store for a coffee and after I left the store I walked out to find him as he had asked me for something because he was hungry and I invited him to go into the grocery store with me.

    When I asked him what he wanted to eat, he just asked for vegetable and rice. He talked about how much better the vegetables were as we waited for our number to be called. While we waited he told me that he had slept outside last night on the sidewalk, that it was not good, and that he had come from Rwanda and was alone.

    He was a gentleman. When I asked if he wanted more he said, this bowl of food would last him the whole day.

    I don't know what his circumstances were before he came to California, and wandering and begging on the streets could somehow be better because you just never know what had happened to him. He seemed like a kind soul who just needed some help like we all do. I am grateful I did a little to help him today.

    “Croeso I Gymru!,” If you don't know what this means, read on to find out more.

    When you cross over the border from England into Wales, you don't have to show your passport but you do notice a difference immediately. All the road markings and signs are shown in two languages — English and Welsh (威尔士语）. Not all visitors to Britain know that other languages are spoken here. There's the Gaelic (盖尔语) language in Scotland and a few people speak Cornish (康沃尔语）in the southwest of England, but the most widely spoken language in the UK besides English is Welsh.

    Perhaps the first Welsh word you^'ll see on the road into Wales is ARAF. There's a helpful English translation next to it — SLOW. As you can see, Welsh looks quite different from English. It sounds very different, too. Welsh looks and sounds so different from English because it's a Celtic language. Celtic cultures still exist around the edges of the UK — in Wales, Scotland and Northern Ireland and also in parts of France. For hundreds of years, almost everyone in Wales spoke Welsh, but nowadays there are about 600 thousand Welsh speakers — around 20% of the population.

    So is Welsh dying out? Not at all! Nowadays, all school children in Wales study Welsh and many choose to go to an all Welsh-speaking school. You can get public information in Welsh, speak Welsh in court or take a course at university in Welsh. People surf the Internet in Welsh, keep up with friends on Facebook and write blogs in Welsh.

    By the way, ^“Croeso I Gymru!" means “Welcome to Wales!” 一 I hope you'll be able to visit it one day.

    Five meteorologists (气象学家) who were trapped for two weeks after polar bears surrounded their weather station are now able to leave after the creatures were chased away. Their supervisor told NBC News early Wednesday.

    Russian officials had feared the siege could last for another month, the time it would take to reach the islands in the Kara Sea, high in the Arctic Circle. But on Tuesday night a research ship took a detour (绕道) to assist those weathermen, station supervisor Vasily Shevchenko told NBC News. The ship run by Russia's state-run oil firm Rosneft frightened away the bears using its helicopter, before resupplying the weather station with more food and puppies (幼犬) . The puppies are not yet big enough to deter the bears, but the station is planning to draft in a replacement adult guard dog as soon as possible.

    Some of the bears had taken to sleeping directly outside the windows of remote outpost. There was no risk of the researchers starving because they had a year's worth of food, but they were forced to take dangerous trips to a nearby building, holding a gun for protection, according to Shevchenko.

    Polar bears are an endangered species. In Russia, it's a crime to shoot them unless in self-defense. The bears usually leave the islands in the summer, but this time they were trapped by the melting ice, an apparent sign of climate change, according to Shevchenko. “They've stayed on the island because there is nowhere for them to go,” he said.

    The animals suffer from global warming because it shrinks the floating ice that forms their main hunting ground. According to the environmental group the World Wide Fund for Nature, known as the WWF, this has got some polar bears to go near human habitats in search of food.

    8:30 P.M.

    Outlook

    Outlook is back with a new series of reports to keep you up date with all that's new in the world of entertainment. Stories go all the way from the technical to the romantic, from stage to screen. There will be reports of the stars of the moment, the stars of the future and the stars of the past. The director with his new film, the designer with the latest fashion, and the musician with the popular song are part of the new Outlook. The program is introduced by Fran Levine.

    9:00 P.M.

    Discovery

    When a 10-year-old boy gets a first class degree in mathematics or a 8-year-old plays chess like a future grade master, they are considered as geniuses. Where does the quality of genius come from? Is it all in the gene or can any child be turned into a genius? And if parents do have a child who might become a genius in the future, what should they do? In this 30-minute film, Barry Johnson, the professor at School of Medicine, New York University will help you discover the answer.

    10:00 P.M.

    Science/Health

Is it possible to beat high blood pressure without drugs? The answer is “yes”, according to the researchers at Johns Hopkins and three other medical centers. After a study of 800 persons with high blood pressure, the found that after 6 months, those devoted to weight loss — exercise and eating a low-salt, low-fat food — lost about 13 pounds and became fitter. Plus, 35% of them dropped into the “normal” category. This week, Dr. Alan Duckworth will tell you how these people reduce their blood pressure to level similar to what's achieved with Hypertension drugs.

    In agreement with the Agenda of the First Global Employment of Beijing Organizing Committee for the 2022 Olympic and Paralympic, the applicants from Hong Kong, Macao, Taiwan and overseas who have passed the first qualification review will take a written examination. Below lists the relevant information:

    ⒈Date & Time

    April 15th, 2017 (Saturday), 9:00 – 12:30.

    The applicants are required to enter the examination room before 8:30 am.

    ⒉Location

    No. 23 Baiduizijia, Haidian district, Beijing (Capital Normal University Dongyi Zone)

    Exam Site No.6; Exam Room: C206

    ⒊Notice

    ⑴All applicants who have passed the first qualification review please log on Personal application center of the recruitment page (http://recruit.beijing2022.cn) to download and print the admission ticket from April 7th -15th 2017.

    ⑵All candidates shall bring the admission tickets and valid IDs (Mainland Travel Permit for Hong Kong and Macao Residents, Mainland travel permit for Taiwan residents, Foreign passport and etc.)

    ⑶Please prepare one's own writing materials including 2B pencil, eraser and black/blue pen.

    ⑷The candidates will not be allowed to enter the examination room if late for 30mins, and will be also prohibited to leave within 60mins since the entering into the room or 15mins earlier than the deadline.

    Kind reminder: Due to the heavy traffic near the exam location, parking space will be so limited that all candidates should take public transport.

    ⒋Transport Route

    ⑴Subway: No.9 subway to Baiduizi station exit A, 50 meters to North.

    ⑵Bus: No. 61 / 92 bus to Shouti South Road South Gate station, and 3 minutes' walk to the destination.

    Kind reminder: Capital Normal University Dongyi Zone is not located in the main campus of Capital Normal University, please plan your route properly.

Beijing Organizing Committee for the 2022 Olympic and Paralympic Winter Games

    April 7, 2017

    You are given many opportunities in life to choose to be a victim or a creator. When you choose to be a victim, the world is a cold and difficult place. “They” did things to you which caused all of your pain and suffering. “They” are wrong and bad, and life is terrible as long as “they” are around. Or you may blame yourself for all your problems, thus internalizing(内化) your victimization. The truth is, your life is likely to stay that way as long as you feel a need to blame yourself or others.

    Those who choose to be creators look at life quite differently. They know there are individuals who might like to control their lives, but they don't let this get in the way. They know they have their weaknesses, yet they don't blame themselves when they fail. Whatever happens, they have choice in the matter. They believe their dance with each sacred(神圣的) moment of life is a gift and that storms are a natural part of life which can bring the rain needed for emotional and spiritual growth.

    Victims and creators live in the same physical world and deal with many of the same physical realities, yet their experience of life is worlds apart. Victims relish (沉溺) in anger, guilt, and other emotions that cause others—and even themselves—to feel like victims, too. Creators consciously choose love, inspiration, and other qualities which inspire not only themselves, but all around them. Both victims and creators always have choice to determine the direction of their lives.

    In reality, all of us play the victim or the creator at various points in our lives. One person, on losing a job or a special relationship, may feel as if it is the end of the world and sink into terrible suffering for months, years, or even a lifetime. Another with the same experience may choose to first experience the grief, then accept the loss and soon move on to be a powerful creative force in his life. In every moment and every circumstance, you can choose to have a fuller, richer life by setting a clear intention to transform the victim within, and by inviting into your life the powerful creator that you are.