It's very import for us to keep health .in our everyday life. Here is some {#blank#}1{#/blank#} for you._{#blank#}2{#/blank#} , you should have healthy diet. Different food helps {#blank#}3{#/blank#} in different{#blank#}4{#/blank#}.
You should eat more fruits and vegetables instead of hamburgers, Beijing roast duck and so on. If you choose the right food, you can have healthy{#blank#}5{#/blank#} habits. Second, {#blank#}6{#/blank#} exercise is good for your health. For example, climbing mountains, riding bikes or{#blank#}7{#/blank#} . Third, you should {#blank#}8{#/blank#} at last eight hours a day and you shouldn't work or study too {#blank#}9{#/blank#} . Finally, remember that smoking is bad for your health, so don't smoke, you will become much{#blank#}10{#/blank#} .

Is it good to be in the middle? Sometimes, no, like when you're in the middle seat on a long car ride. But sometimes, {#blank#}1{#/blank#}, like when you're in the middle of a great movie. What will happen next? Middle school is {#blank#}2{#/blank#} bit like that.

Middle school is called middle school {#blank#}3{#/blank#} it's in the middle of your school years. Elementary school is {#blank#}4{#/blank#} you. High school and possibly college still await(等待) you. Middle school often includes sixth, seventh, and eighth {#blank#}5{#/blank#}, but you might go to middle school earlier or later, depending on how it's done in your area.

    For a kid, going to middle school is often a big change:

       ·First, it often means moving to a new {#blank#}6{#/blank#}, which takes some time to adjust(调整) to.

      ·Second, it may mean taking a different bus, with different students.

      ·Third, the friends you {#blank#}7{#/blank#} in elementary school may end up going to different middle schools.

    All that can make you {#blank#}8{#/blank#} a bit scared on the first day of school.

Other things that probably will be different are the teachers and the work. Have you heard that middle school teachers are really mean and the homework is really, really {#blank#}9{#/blank#}? Oh, dear. We've heard those, too, but usually they're not {#blank#}10{#/blank#}. Yes, you'll like some teachers better than others, but middle schools are not special for teachers!

(Here is a mom's letter to her son.)

Dear son,

    When I grow old one day, please{#blank#}1{#/blank#}me and try to understand me. Don't{#blank#}2{#/blank#}some of my behaviors(行为). If I make a(n){#blank#}3{#/blank#}when eating, please clean it up. If I can't dress myself, please help me. If I say something again and again, please listen to me. {#blank#}4{#/blank#}you were a kid, I read you the same story over and over again. If I can't walk, please{#blank#}5{#/blank#}me your hand. I did the same thing for you when you were learning to walk, When I am{#blank#}6{#/blank#}, you should look after me well. I can only {#blank#}7{#/blank#}you. I have no one else. I looked after you, so in the future it's{#blank#}8{#/blank#}that you look after me.

    I love you, son!

    Your mom, 

Linda Brown

    Healthy eating doesn't just mean what you eat, but how you eat. Here is some {#blank#}1{#/blank#} on healthy eating.

    Eat with others. It can help you to see others' healthy eating {#blank#}2{#/blank#}. If you usually eat with your parents, you will find that the food you eat is more delicious.

    Listen to your body. Ask {#blank#}3{#/blank#} if you are really hungry. Have a glass of {#blank#}4{#/blank#} to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

    Eat breakfast. Breakfast is {#blank#}5{#/blank#} meal of the day. After you don't eat for the past ten hours, your body needs food to get you going, so you must eat {#blank#}6{#/blank#} for breakfast, you will be smarter after eating breakfast.

    Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks {#blank#}7{#/blank#} your three meals. This doesn't mean that you can eat a bag of chips instead of a meal. Don't eat dinner {#blank#}8{#/blank#}. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at {#blank#}9{#/blank#} 3 hours before you go to bed. This will give your body a {#blank#}10{#/blank#} to digest(消化) most of the food before you rest for the next 8～10 hours.

    Mike lives in New York. His father has a {#blank#}1{#/blank#} and his mother works in the {#blank#}2{#/blank#} station. He is seven years old and he {#blank#}3{#/blank#} to go to school this autumn. The school is a little {#blank#}4{#/blank#} from his home and his parents are very busy. So Mike {#blank#}5{#/blank#} his bike to school. He rides {#blank#}6{#/blank#} Center street. Then {#blank#}7{#/blank#} left at the {#blank#}8{#/blank#} crossing. Next go down the Fifth Avenue and the school is {#blank#}9{#/blank#} the bank and the shop. It's {#blank#}10{#/blank#} from a library.