More and more people like bicycling and it is no surprise. It is fun, healthy and good for the environment. Maybe that's why there are 1.4 billion bicycles and only 400 million cars on roads worldwide today. Bikes can take you almost anywhere, and there is no oil cost!

    Get on a bicycle and ride around your neighbourhood. You may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your car.

    You can bike to work and benefit (受益) from the enjoyable exercise without polluting  the environment. You don't even have to ride all the way. Folding (折叠) bikes work well for people who ride the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by getting on airline websites. Not all airlines are bicycle-friendly to travellers.

Health Benefits of Bicycling:

    It helps to prevent heart diseases.

    Bicycling helps to control your weight.

    A 15-minute bike ride to and from work three times a week burns off five kilos of fat in a year.

    Bicycling can improve your mood (心情).

    Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.

    Bicycling is healthier than driving.

    At UMOM New Day Centers, volunteers are the heart of our mission. We exist entirely through the generosity of individuals within the community. Through the giving of their time and talents, volunteers help homeless men, women and children find hope in the future.

    Child Development Center

    Type of help needed: Assist teachers with art projects, reading, singing, games and play projects for children aged one to five.

    Requirements: Ages 16+ only, must obtain an Arizona state fingerprint card, and must obtain a TB Test.

    Hours: Monday-Friday, 9:00am-12:00pm.

    T.A.P. (Teen Activities Program)

    Type of help needed: Assist TAP coordinator (协调员) with weekly activities. Coordinate and help with field trips, 5ports, cooking, music and other forms of entertainment. We welcome your ideas for teen activities,

    Requirements: Ages 21+ only, have graduated from high school, and must obtain an AZ state fingerprint card.

    Hours: Monday-Friday, 3:00pm-6:00pm and Saturday & Sunday 1:00pm-4:00pm.

    Summer hours: Monday-Friday 8:00am-4:00pm and Saturday & Sunday 1:00pm-4:00pm.

    In-Kind Donation Assistant

    Type of help needed: Moving, repairing, organizing furniture and other donated items.

    Requirements: Must be comfortable with physical labor, being outdoors, and be able to lift at least 50 lbs (磅).

    Hours: Tuesday-Saturday, 9:00am-3:00pm.

    Docent (讲解员)

    Type of help needed: Help screen visitors and volunteers and answer questions provide directions. Offer non-program-related assistance to residents to enhance customer service needed. Accept donations, event assistance and other projects as assigned.

    Requirements: Ages 18+ only, must obtain an AZ state fingerprint card, and be able to lift 50 lbs.

    Hours: Monday-Friday, l:00pm-4:00pm. Tuesday evening, 5:00pni-9:00pm.

    Saturday& Sunday, 9:00am-5:00pm.

    Kitchen Helper Program

    Type of help needed: Support kitchen staff in food preparation, serving and other duties as needed.

    Requirements: Volunteers must be 13 years and older to volunteer in the kitchen.

    Hours: Dinner: 7 days a week from 4:00pm-7:00pm;    Lunch: Monday Friday from 10:30am-1:00pm; Brunch: Saturday & Sunday from 9:30am-12:00am.

    Some people think that success is only for those with talent or those who grow up in the right family, and others believe that success mostly comes down to luck. I'm not going to say luck, talent, and circumstances don't come into play because they do. Some people are born into the right family while others are born with great intelligence, and that's just the reality of how life is.

    However, to succeed in life, one first needs to set a goal and then gradually make it more practical. And, in addition to that, in order to get really good at something, one needs to spend at least 10,000 hours studying and practicing. To become great at certain things, it'll require even more time, time that most people won't put in.

    This is a big reason why many successful people advise you to do something you love. If you don't enjoy what you do, it is going to feel like unbearable pain and will likely make you quit well before you ever become good at it.

    When you see people exhibiting some great skills or having achieved great success, you know that they have put in a huge part of their life to get there at a huge cost. It's sometimes easy to think they got lucky or they were born with some rare talent, but thinking that way does you no good, and there's a huge chance that you're wrong anyway.

    Whatever you do, if you want to become great at it, you need to work day in and day out, almost to the point of addiction, and over a long period of time. If you're not willing to put in the time and work, don't expect to receive any rewards. Consistent, hard work won't guarantee you the level of success you may want, but it will guarantee that you will become really good at whatever it is you put all that work into.

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    Stephen Hawking is one of the most famous scientists in this century. He was born in 1942. He's world well-known on space and time. Stephen was searching some very big questions, such as "How did the universe begin? How will it end?"

    Stephen was a student at Oxford University. He studied math and science. Then, at the age of twenty, he became sick. He was so young, but the doctors said to his family, "He has only two more years to live." As a matter of fact, the doctors were wrong – he didn't die. He can't walk but he uses a wheelchair. He can't feed himself and get in or out of bed himself. But he refused to give in to the condition. He talks with the help of a computer. After Oxford, Stephen went to Cambridge University. Three years later, in 1965, he became a doctor of philosophy(哲学).

    Because of his serious health problems, it was difficult for him to draw or to write. So he started to think in pictures. With this new way of thinking, he became one of the most famous scientists in the world. In 1981, he met the Pope(教皇) in Rome. They talked about his ideas. Then in 1988, he wrote his first important book, A Brief History of Time. It sold more than 5.5 million copies in 33 different languages. He was once invited to China, he impressed us with his self-confidence, humorous and witty(风趣的) conversation.(谈话)

No poem should ever be discussed or analysed, until it has been read aloud by someone, teachers or students. Better still, perhaps, is the practice of reading it twice, once at the beginning of the discussion and once at the end. 

 All discussions of poetry are, in fact, preparations for reading it aloud, and the reading of the poem is, finally, the most telling "interpretation(解释)" of it, suggesting tone, rhythm, and meaning all at once. Hearing a poet read the work in his or her own voice, on records or on films, is obviously a special reward. But even those aids to teaching cannot replace the student and the teacher reading it or, best of all, reciting it.

 I have come to think, in fact, that time spent reading a poem aloud is much more important than analysing it, if there isn't time for both. I think one of our goals as teachers of English is to have students love poetry. Poetry is a criticism of life, and a heightening(提升) of life. It is an approach to the truth of feeling, and it can save your life. It also deserves a place in the teaching of language and literature more central than it presently occupies. 

 I am not saying that every English teacher must teach poetry. Those who don't like it should not be forced to put that dislike on anyone else. But those who do teach poetry must keep in mind a few things about its essential nature, about its sound as well as its sense, and they must make room in the classroom for hearing poetry as well as thinking about it.