Photography（摄影） is a very popular art form. Anyone with a camera – or a mobile phone – can practice it. A picture communicates in a way that words often can't. As the photographer Destin Sparks put it, “Photography is the story I fail to put into words.” And there's no better chance to practice the art of photography than during our vacation time.

    Holiday photos have been a part of the culture of travelers for a long time. For decades, vacationers have made sure they've packed a camera along with bathing suits, Hawaiian shirts and sunglasses. A camera is an important holiday item. But over the last 10 years, photography has become much more popular. It's easy to capture ( 捕捉 ) still and moving pictures of places of interest, and it's also easy to show off these pictures on social media. Armed with their smart phones, tourists, this year more than ever, are capturing the beauty of our planet.

    Of course, travel companies have caught on to this. Trekksoft has an example of photo-tourism from the United States, a land with a vast choice of beautiful locations. Antelope Slot Canyon Tours in Arizona specializes in tours of the state's famous canyons（峡谷）, which gives photographers the chance to capture them on camera.

    Most of the tourists are able to make beautiful images with just their mobile phones. Still, help is on hand from the tour guide for those who aren't great at using their cameras. These tour guides have taken a course in photography in case the skills they've learned would help their customers.

    Bill Gates and the president of General Motors have met for lunch, and Gates is going on and on about computer technology. "If automotive technology had kept pace with computer technology over the past few decades, you would now be driving a V-32 instead of a V-8, and it would have a top speed of 10, 000 miles per hour," says Gates. "Or, you could have an economy car that weighs 30 pounds and gets a thousand miles to a gallon of gas. In either case, the sticker price of a new car would be less than $50.Why haven't you guys kept up?"

    The president of GM smiles and says, "Because the federal government won't let us build cars that crash four times a day."

    Why is that funny (or not funny, as the case may be)? Human beings love to laugh, and the average adult laughs 17 times a day. Humans love to laugh so much that there are actually industries built around laughter. Jokes, sitcoms and comedians are all designed to get us laughing, because laughing feels good. For us it seems so natural, but the funny thing is that humans are one of the only species that laughs. Laughter is actually a complex response that involves many of the same skills used in solving problems.

    Laughter is a great thing—that's why we've all heard the saying, "Laughter is the best medicine." There is strong evidence that laughter can actually improve health and help fight disease. In this article, we'll look at laughter—what it is, what happens in our brains when we laugh, what makes us laugh and how it can make us healthier and happier. You'll also learn that there's a tremendous amount that no one understands yet.

    The San Diego Center for Children recently added three acres of land to its 9-acre Linda Vista campus. Thanks to the efforts of Assembly member Dr. Shirley Weber, the state sold the land near the Center's main campus. Now the Center, which is the oldest children's nonprofit (非营利的机构) in the region, will be able to provide more treatment and educational foster care (看护) to kids and families who need it most.

    Jewish Family Service of San Diego (JFS) received a $10, 000 grant from the USS Midway Foundation to support its Hand Up Food Pantry (食品贮藏室). "Jewish Family Service works every day to help struggling families and individuals in San Diego move forward and build more stable, secure lives," says JFS CEO Michael Hopkins.

    St. Madeleine Sophie's Center raised more than $16, 000 at its Swing with Santa Golf Tournament (锦标赛). The funds will go toward programs for adults with developmental disabilities. The 5th annual tournament included 18 hotels, food and drinks, and two celebrity appearances: both Santa and Elvis made a dramatic entrance via helicopter.

    Coming Up: Raise money for the 4SRanch-Del Sur Community Foundation and Helen's Closet (壁橱，衣帽间) at the 9th Annual Thank You Run on Thanksgiving Day, November 22. Helen's Closet serves patients with ALS. The distance is 5K with a 1K Fun Run for children aged 8 and under.

BKLYN House Hotel

    This hotel features works by Brooklyn artists. The 116 rooms are good value and Manhattan is only 20 minutes away by taxi or subway. The immediate surroundings feel urban — the hotel is by a high-rise public housing project while the nearest commercial street is under elevated (高的) subway tracks — but Bushwick's best bars and cafes / restaurants are nearby.

    Doubles from $99, room only. Tel: 718 388 4433

Archer Hotel

    Visitors eager to stay in the heart of Manhattan should try one of the bargain-priced rooms at this hotel. Rates differ from great value to expensive; some start from as low as $179 a night (if prepaying in full). Rooms are small but tasteful, with nice touches such as exposed brick. Some have close-up views of the Empire State Building.

    Doubles from $199, room only. Tel: 212 719 4100

CitizenM New York Times Square

    This is the first US location for a Netherlands-based concept hotel chain — CitizenM. The hotel features self check-in at its 230 little but comfortable rooms via touch screen "MoodPads". There's a rooftop bar, a 24-hour grab-and-go cafeteria and an area with public iMac workspaces. Although New Yorkers avoid nearby Times Square, all the lights, cameras and action can make it a fun tourist experience.

    Doubles from $170, room only. Tel: 212 319 7000

    ①An increasing number of young people tend to rent clothes recently. Clothing rental is a hot new industry and retailers are entering this in hopes of attracting newly conscientious shoppers. This past summer alone, Urban Outfitters, Macy's, Bloomingdale's, American Eagle, and Banana Republic have all announced rental services—a sure sign of changing times.

    ②But is renting fashion actually more environmentally-friendly than buying it, and if so, how much more? Journalist and author Elizabeth Cline explored into this question and she concluded that it's not as sustainable as it seems.

    ③Take shipping, for example, which has to go two ways if an item is rented—receiving and returning. Cline writes that consumer transportation has the second largest carbon footprint(碳足迹)of our collective fashion habit after manufacturing.

    ④She writes, "An item ordered online and then returned can emit(排放)20 kilograms of carbon each way, and up to 50 kilograms for rush shipping. By comparison, the carbon impact of a pair of jeans purchased in physical stores and washed and worn at home is 33.4 kilograms, according to a 2015 study by Levi's."

    ⑤Then there's the burden of washing, which has to happen for every item when returned, regardless of whether or not it was worn. For most rental services, this usually means dry-cleaning, a high-impact and polluting process. 70 percent of US dry cleaners used perchloroethylene, a carcinogenic(致癌的)air pollutant, which can produce harmful waste and air pollution .

    ⑥Le Tote is the only service that uses 'wet cleaning' for 80 percent of its items and strives to avoid dry cleaning unless absolutely necessary.

    ⑦Lastly, Cline fears that rental services will increase our appetite for fast fashion, simply because it's so easily accessible. There's something called ‘share-washing' that makes people engage in more wasteful behaviors precisely because a product or service is shared and thus is perceived as more eco-friendly.

    ⑧Renting clothes is still preferable to buying them cheap and pitching them in the trash after a few wears, but we shouldn't let the availability of these services make us complacent(自鸣得意的). There's an even better step --and that's wearing what is already in the closet.

Strategies to Overcome Self-Doubt Once and For All

Being self-confident is not easy and not everyone can do it, but it doesn't need to be that difficult. {#blank#}1{#/blank#}

Going through life can be very challenging at times. When we were young, no one told us how hard it will be in the future but here we are {#blank#}2{#/blank#} And it is unpleasing and can kill your confidence levels if not controlled from the beginning.

We will all experience some self-doubt, which is natural. {#blank#}3{#/blank#} It happens to us during normal days or whenever we are going to start a new job, a new task, or a new relationship, anything new in life will make you self-doubt. This sort of feeling puts you into dark days when nothing seems to go right and you might feel like giving up, and that is the time to be strong.

 {#blank#}4{#/blank#} Self-doubt is when you are unsure about one or more aspects of yourself. For example, when starting a new job, you might feel inexperienced or might think that you are not fit enough for the job, and this is a prime example of self-doubt.

 {#blank#}5{#/blank#} Low-level of self-criticism is actually good for you. It motivates you and pushes you to be better in life, to become greater than yesterday. This type of feeling will push you to work harder and faster than before and will also increase your productivity, but it should be a low level of self-criticism. You don't want to punish yourself over things that are beyond your control.

A. We needn't take it seriously.

B. It's impossible for us to deal with it.

C. One of the big problems of adult life is having self-doubt,

D. Self-doubt isn't all that bad, let us tell you why.

E. Let's explore to find ways to remove self-doubt forever.

F. It will take long for us to solve this problem.

G. There are some people mistaking self-doubt for something else.