People often don' t do what they really want to for fear  of failure. You don't apply for a job {#blank#}1{#/blank#}case you don't get it. You don't perform at the school concert b{#blank#}2{#/blank#} others might laugh at you. A lack of confidence can l{#blank#}3{#/blank#} to a lot of suffering.

    The key to o{#blank#}4{#/blank#} this problem is to believe in yourself. This might be{#blank#}5{#/blank#}(容易)said than done, but there are many w{#blank#}6{#/blank#} to help you do this. Talk about your problem with a friend or look{#blank#}7{#/blank#} advice on the Internet. Imagine yourself being {#blank#}8{#/blank#}(成功）and practice breathing techniques to keep you calm when you get nervous. And the{#blank#}9{#/blank#} important thing is: believe you can do it. When you've {#blank#}10{#/blank#} (学会）to do that, you are well on your way.

    Everybody knows that the United Kingdom consists {#blank#}1{#/blank#} four countries: English, Scotland, Wales plus Northern Ireland. However, about four hundred years ago Scotland tried to break away from English {#blank#}2{#/blank#}(influent). The Scots wanted to attack England and {#blank#}3{#/blank#}(decide) that France should take the place of England {#blank#}4{#/blank#} their closest friend. England,{#blank#}5{#/blank#} was unhappy when the relationship between the two countries broke down. Queen Elizabeth I did not want to be left out of any decisions {#blank#}6{#/blank#}(do) with Scotland, so she divided the Scottish lords into several groups so that they would argue with each other instead of {#blank#}7{#/blank#}(attack) England. This {#blank#}8{#/blank#}(arrange) worked well until 1603 {#blank#}9{#/blank#} Queen Elizabeth died. As King James of Scotland was her only relative, he became King of Scotland and England, and everybody was {#blank#}10{#/blank#}(delight) with the solution.

{#blank#}1{#/blank#}scold by the teacher, Tom invented a story to explain why he was late.(scare)

    According to a review of evidence in a medical journal runners live three years{#blank#}1{#/blank#}(long) than non-runners You don't have to run fast or for long{#blank#}2{#/blank#}(see)the benefit You may drink, smoke, be overweight and still reduce your risk of {#blank#}3{#/blank#}（die）early by running.

    While running regularly can make you live forever, the review says it {#blank#}4{#/blank#} (be)more effective at lengthening life {#blank#}5{#/blank#}walking ,cycling or swimming. Two of the authors of the review also made a study published in 2014 {#blank#}6{#/blank#}showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all {#blank#}7{#/blank#}(cause).

    The best exercise is one that you enjoy and will do. But otherwise ……

It's probably running. To avoid knee pain, you can run on soft surfaces to {#blank#}8{#/blank#}(strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always {#blank#}9{#/blank#}(energy). If you are time poor, you need run for only half the time to get the same benefits other sports, so perhaps we should all give {#blank#}10{#/blank#}a try.

    Friendship is very {#blank#}1{#/blank#}(importance). Everyone{#blank#}2{#/blank#} (need) friendship. In all our lives we can't live without friendship just as we can't live{#blank#}3{#/blank#} water. Friendship{#blank#}4{#/blank#} (make) us get on well with one another to go ahead under different {#blank#}5{#/blank#}(kind) of difficulties in front of us. But {#blank#}6{#/blank#} (really) friendship is not easy to come by. True friendship must be sincere and be based on{#blank#}7{#/blank#} (understand) each other but not on benefits of each other. A good friend can always be a good teacher to {#blank#}8{#/blank#} (we). By his advice we are persuaded {#blank#}9{#/blank#} (go) the right way. Therefore,{#blank#}10{#/blank#} more great friends we have, the better we can improve ourselves.

How to Become a Morning Person?

You have grand ambitions: to start a business, to write a book. But chances are you work long hours, or household responsibilities consume your days. By the time you finish all you have to do, you will have had no energy {#blank#}1{#/blank#}anything you want to do beyond turning on the TV.

Yet some busy people do make time for their priorities. The secret is giving the most attention to {#blank#}2{#/blank#}at the very beginning of a day. They get up earlier than they have to. Morning by morning, they make progress on something {#blank#}3{#/blank#}matters.

It's not fun to force yourself out of bed, but these early hours are often the best time to do things for yourself. With a little schedule reorganization, {#blank#}4{#/blank#}(become) a morning person is more doable than you think.

I first learned that mornings {#blank#}5{#/blank#}be transformational years ago, when I was studying a busy lawyer's schedule. She wanted to spend more time with her son, but she had little control over when she left work. This state of affairs kept her sad {#blank#}6{#/blank#}she realized she and her son were both early risers and the morning time could be made full use of. After thinking it through, the lawyer decided to get up even earlier. Then, when the boy stepped into the dining room, she {#blank#}7{#/blank#}(finish) preparing a rich breakfast so they two could enjoy the meal to the fullest together.

Mornings are also great for focused thinking. Getup an hour earlier, and you can knock out your most important task of the day. Or you can spare some time for those creative desires {#blank#}8{#/blank#}(bury) deep in your heart and hard to nurture.

But many will argue：I'm not a morning person! The fact is that there are not so many true night owls. When most people take an honest look at {#blank#}9{#/blank#}they're spending the hours before bed, they'll find they have wasted much time on the TV programs they don't mean {#blank#}10{#/blank#}(watch). Also, they often browse through photos on social media of people they didn't like in high school anyway.

A better approach is to sleep earlier, rise earlier and turn unproductive evening hours into productive morning hours.