What's On?

    Electric Underground

    7.30p.m. —1.00a.m.        Free at the Cyclops Theatre

    Do you know who's playing in your area? We're bringing you an evening of live rock and pop music from the best local bands. Are you interested in becoming a musician and getting a recording contract (合同)? If so, come early to the talk at 7.30pm by Jules Skye, a successful record producer. He's going to talk about how you can find the right person to produce you music.

    Gee Whizz

    8.30p.m.—10.30p.m.        Comedy at Kaleidoscope

    Come and see Gee Whizz perform. He's the funniest stand-up comedian on the comedy scene. This joyful show will please everyone, from the youngest to the oldest. Gee Whizz really knows how to make you laugh! Our bar is open from 7.00pm for drinks and snacks (快餐).

    Simon's Workshop

    5.00p.m.—7.30p.m.        Wednesdays at Victoria Stage

    This is a good chance for anyone who wants to learn how to do comedy. The workshop looks at every kind of comedy, and practices many different ways of making people laugh. Simon is a comedian and actor who has 10 years' experience of teaching comedy. His workshops are exciting and fun. An evening with Simon will give you the confidence to be funny.

    Charlotte Stone

    8.00p.m.—11.00p.m.        Pizza World

    Fine food with beautiful jazz music; this is a great evening out. Charlotte Stone will perform songs from her new best-selling CD, with James Pickering on the piano. The menu is Italian, with excellent meat and fresh fish, pizzas and pasta (面食). Book early to get a table. Our bar is open all day, and serves cocktails, coffee, beer, and white wine.

    Did you know that the color of uniforms can influence the performance of an athlete? It may sound strange, but a study suggests this might be true.

    Two British scientists studied the results of four sports in the 2004 Athens Olympic Games where the athletes had been given either a red or a blue uniform. They discovered that when there was a big difference in the score, color had no influence on the result. But if it was a close match, the athlete in a red uniform was more likely to win. Then they looked at the uniforms of the soccer teams at the Euro 2004 tournament. Again, teams wearing red won more games.

    The two scientists got their idea from earlier studies of wild animals. It had been discovered that when a male show red on its body, it sends a signal of its power and strength. For example, in many kinds of monkey, the more the male shows off its red scare, the more females it can attract

    Based on this fact, the British scientists thought that the idea might work for humans, too. According to them, when an athlete sees a competitor in a red uniform, he gets a feeling that his competitor could be stronger than him. And that kind of feeling may have a bad influence on the player's performance in the actual game.

    Although the idea is Interesting, most people don't accept that color signals in the animals world can really be useful to humans in sports. They think that it is unreasonable to develop an Idea based on such a small number of examples. Much more research has to be done to prove the influence of uniform colors on the performance of athletes.

    Do you often lose things? Don't worry. Now a new tool that can be connected to any object you might lose may be the way to solve your problem. The Tile, a small square connected to your iPhone or iPad by means of Bluetooth, allows you to see how close you are to your missing item, within a 50-to-150-foot range (范围). If the item goes out of your phone's 150-foot range, it can still be found on other smart phones with the same app.

    When you drive the app on your phone, it shows you, with green bars that increase or decrease, how close or far away you are from the Tile. You can also program it to make a sound when you get close to the Tile. And you can connect your phone with up to ten Tiles. And if your lost object—a dog, for example, or a stolen bike—go out of your own phone's 150-foot Bluetooth range, you can set it as a “lost item”. If any of the phones with the Tile app comes within range of your lost item, a message will be sent to your phone, telling you its position. The Tile app also has the ability to remember where it last saw your Tile, so that you can easily find where you left it.

    Since the Tiles use Bluetooth rather than GPS, they are never out of battery or needn't to be charged, and they work for one year before needing to be replaced. And the app works with all generations of iPhones and iPads.

For further information, please visit www.tile666.com.

My Favourite Travel Books

    The Old Patagonian Express by Paul Theroux

    Choosing my favorite Paul Theroux book is like picking my favorite place in the world: It's impossible to settle on just one. But The Old Patagonian Express, which is about a train journey Theroux made from Boston, USA to southern Argentina, is right up there at the top of my list. Theroux has a wicked sense of humor. He brings so much wisdom and experience to his travels.

    Walden by Henry David Thoreau

    If he were alive today, Thoreau would probably frown if he heard someone refer to Walden as a travel book. But I regard it as a travel-writing masterpiece. I went into the woods, he writes, because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. That's the same spirit of discovery that defines so many great contemporary travel records.

    The Dharma Bums by Jack Kerouac

    Like so many people, I fell in love with Kerouac's novels in my late teens and early 20s. On the Road gets all the press, but I always love The Dharma Bums. Kerouac beautifully captures the romance of California trains, Berkeley, and backpacking in the Sierras. It's hard to read this book without wanting to leave for the mountains to brainstorm bad haikus on the trail and cook canned macaroni and cheese over a crackling campfire.

    Confucius Lives Next Door by T. R. Reid

    This is sort of A Year in Provence in Japan, only the cross-cultural differences are much greater. Reid and his family moved to Tokyo when he became the chief for The Washington Post, enabling him to uncover truths about the country. Among the highlights are his observations about Japanese schools, including Yodobashi No. 6 Elementary School, where his daughters were greeted by the whole school staff.

    The United States Postal Service(LISPS)is offering a way to people who are interested in seeing tomorrow's mail today. The postal service will send consumers images(图像)of their letters, magazines and other mail before they arrive. The new service is called Informed Delivery. It is an attempt to remain competitive in an ever—changing world.

    Postal service officials say the increased use of email, digital messaging services and social media has made it difficult to stay relevant. David Rupert is a media relations specialist who spoke about the competition the agency now faces. Whether you turn on a television or your computer, or people come to your door with different products and services, all of those are competing for consumers' time and energy, he said.

    Interested users are first required to sign up for Informed Delivery. Once registered, the consumer receives a daily email with virtual(虚拟)images of letters or other things to be delivered. The US Postal Service says it can especially help those who have a mailbox at their local post office, so they know when to get their mail：

    Another postal offering is a service that seeks to make advertising-related mail-often called junk mail—more fun. The service uses virtual and augmented reality(虚拟现实和增强现实)to let consumers interact with their junk mail. Many companies put special coding on their advertising, which can give users an interactive experience. Some companies even put virtual reality eyeglasses in the mail to make their ads come to life. Consumers have mixed reactions to virtual and augmented reality advertising. “You can find some good things within junk mail. It is a good idea. We'll see how it works, ”Postal service user Victor Teah said. But Jocelyn Coatney doesn't think it would change her mind about junk mail. “For some, that might be fun. But for me, it would be useless, ”she said.

    Do you often feel that you aren't taking in as much of the joy around you as you could? I recently caught myself feeling this way, and based on a suggestion by John Horton, coauthor (合著者) of The Inner Game of Stress, I put myself on a 30-day life-appreciation course.

    The only assignment each day was to go outside and appreciate life.

    So I started by taking in the beauty around me. During the first few days, I was able to appreciate my surroundings, although it was an intellectual appreciation, not an emotional one.

    After the first week, it was more uncomfortable to lie in bed and think about things than it was to get up and see them for myself.

    If you often wake up feeling anxious or depressed, or if you don't look forward to each day, then you need to try this course for yourself.

    It's an inner workout that you can do anywhere. It may not change your life, but it will adjust your attitude, and that's pretty helpful in this crazy world.

    I have always believed in ending the day on a positive note by writing a word or two in a gratitude journal and saying something sweet to my wife about the day we shared.

    Now, I have a new morning habit. It hasn't changed my routine one bit, but it has changed the way I look at the world.

    Creating a new habit isn't about perfection – it's about getting what you want by creating a change in your behavior and thinking.

    So now, while I'm making my coffee in the morning, I'm also appreciating what I have.

    It's quick, fulfilling, and a much better way to start my day than looking at my phone or computer.

    And because of this, my attitude is better, as I've already begun my morning on a positive note rather than a problematic one.

    The idea here is that if you can appreciate your life, it actually changes the way you feel about it.

    Appreciation will give you more energy to live the way you would like to live.

    As a means of improving our mood, it's highly underrated (被低估的). The easy task of appreciating what we have simply makes life better.